Guided Meditations for Concentration

4.9guided•20 min

Emotional Freedom Pt. 2

Elliott Treves

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.9guided•35 min

Cosmic Yoga Nidra: Anchor The Light

Amber Matsumoto

4.9guided•13 min•

Switch Off Overthinking With NSDR - Non-Sleep Deep Rest

Neil Tranter

4.8guided•18 min

Heidi, Cherry & Vaya - Vision Board Boyfriends (Children's Meditation Story)

Cory Cochiolo

4.9guided•40 min

Yoga Nidra For Grief

Restful Medicine

4.8guided•21 min

Heidi, Cherry, & Vaya - Go Camping

Cory Cochiolo

4.7guided•6 min

Morning Breathing Practice

Tracey Soghrati

4.9guided•46 min

Grounding, Healing & Transformation (Aug 22 2021)

Joel Cross

4.8guided•5 min

5-Minute After Work Practice

Lucy Love

4.9guided•43 min

Sufism: Love & Mysticism

Thomas Richardson

4.8guided•10 min

Relaxing Breath Practice With Pan Drum & Nature Sounds (10 Minutes)

Sonic Yogi

4.8guided•30 min

Count The Breath (For Sleep)

Anne Lewis

4.8guided•21 min

Breaking Free From The Pain Body

Tomek Wyczesany, Ph.D.

4.8guided•13 min

Daily Affirmation Practice

Saqib Rizvi

4.8guided•33 min

Yoga Nidra: Surrender

Lynette Suchar

4.8guided•25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.9guided•36 min

Letting Go Of Judgments

Thomas Richardson

4.8guided•57 min

Sleep Talk-Down Guided Meditation

Balance Warrior

4.8guided•14 min

Relaxing Meditation for Pregnancy

Sari

4.8guided•9 min

Non-Sleep-Deep-Rest

Jamie Clements

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•10 min

Morning Practice For Wellbeing & Ease

Emily Toner

4.8guided•26 min

Female Body Scan With Music

Keziah Gibbons

4.9guided•60 min•

Meditation With Gentle Rain | For Soothing Sleep

Caroline McCready

4.8guided•28 min

Progressive Muscle Relaxation

Dan Guerra

4.8guided•5 min

Breathing Through Burnout

Brittany Pollard

4.9guided•50 min

45-Minute Yoga Nidra For Release

Kristyn Rose Foster

4.8guided•42 min

Mindful Sitting Practice

Anne

4.5guided•11 min

Focus on Foundation

Destiny Marie Love

4.6guided•5 min

Cultivating A Focused Attention - 5 Min Daily Insight

Mark Coleman

4.8guided•13 min•

Finding Stillness: A Focused Attention Meditation

Belinda Da Costa

4.7guided•5 min

Take 5 Minutes To Yourself

Clara Julie

4.6guided•9 min

Anuloma Viloma Meditation

Jerry Givens

4.6guided•18 min

Equanimity Practice From Recovery Dharma

Sean Kelly

4.6guided•19 min

Appreciative Joy From Recovery Dharma

Sean Kelly

4.6guided•21 min

Mettā

Recovery Dharma

4.6guided•15 min

Generating Stability

Mark Zelinsky

4.7guided•15 min

Clear Your Mind And Create The Energy To Manifest

Steve Buescher

4.6guided•5 min

Working With An Overactive Mind - 5 Min Daily Insight

Jay Chodagam

4.6guided•6 min

Box Breathing - Samavritti Pranayama

Verena Backes

4.8guided•13 min•

Your Meditation Journey Day 10: Mantra Meditation

Melena Kiriaki

4.6guided•20 min

Loving Kindness for Ourselves

Tina Gibson

4.7guided•17 min•

Journey To The Beyond

Jeffrey Eisen

4.6guided•7 min

Just 3 Mindful Breaths

Sean Fargo

4.7guided•9 min

#8 Focusing On Your Breath Edges

Mike Richards

4.8guided•10 min

Fine Breath Sensations - 10 Minutes

Mike Richards

4.7guided•28 min

Guided Meditation To Release Stress & Anxiety In 20 Minutes

Robert Aceves

4.7guided•8 min

Calm & Focus Your Mind In Minutes: Manage Stress & Anxiety

Peter Dawson

4.6guided•10 min

Kids & Teens: Concentration - Bells Session 1

Scott Langston

4.6guided•28 min

Tune Into Your Body

Veronika Magali-Marosy

4.7guided•21 min

Seated Mediation: Watch Your Breath, Find The Stillness

Lance Tripp

4.8guided•13 min•

Cosmic Awareness Guided Meditation

Richard Willis

4.6guided•19 min

Relax Your Nervous System

Helen Hansen

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.7guided•9 min

Mind Retreat

Vlada de Sousa

4.6guided•19 min

Relax Your Nervous System

Helen Hansen

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.7guided•9 min

Mind Retreat

Vlada de Sousa

4.8guided•14 min

Mental Noting Meditation

Cina Hoey, LCSW

4.7guided•5 min•

Breath Light Biochemistry

Dima Wadjih

4.7guided•14 min

Get Fully Relaxed

Ivanna Casado

4.6guided•3 min

Reboot Your Mind in 4 Minutes (w/ Piano)

Sujantra Mckeever

4.7guided•20 min

Breathing With Presence Meditation

Tony Samara

4.7guided•23 min

Trust Yourself

Dirish Shaktidas

4.7guided•20 min•

Yoga Nidra- At Ease, Alert And Awake

Sue Dawson

4.7guided•4 min•

Classic Mindfulness: And So It Is (Dual Awareness)

Reuben Lowe

4.6guided•15 min

Cultivating Ease and Awareness

Stephanie Noble

4.6guided•29 min

Yoga Nidra For Calming A Busy Mind

Adam Thomas

4.6guided•30 min

Meditation On An Experience Of Unfounded Fear Or Anxiety

Sravasti Abbey Monastics

4.7guided•11 min

Concentration: Candle Flame

Methods of Contemplation

4.7guided•11 min

Sweet ‘N Short Grounding Shamatha Breath Counting Meditation

Gaëtane Coopmans

4.7guided•6 min

Daily Productivity Affirmations

Kelly Smith

4.7guided•10 min

Guided Breath Awareness Meditation

Warren Munitz

4.5guided•27 min

Mind Like Sky Meditation

Fran DiDomenicis, PhD

4.6guided•29 min

The Hidden Sanctuary | A Guided Visualization For Sleep

Clara Starr

4.7guided•9 min•

Forge Focus Breathwork

Carla Aspesberger

4.6guided•6 min

Ratio Breathing

Dan Guerra

4.6guided•9 min

Morning Practice To Begin A Successful Day (Improved Sound)

Kimberly Kalish

4.6guided•12 min

A Glimpse Into Timeless Awareness

Mark Zelinsky

4.5guided•21 min

Neuro-Meditation

Dr Janette Freeman

4.6guided•21 min

Mettā Meditation From Recovery Dharma

Sean Kelly

4.7guided•16 min

Chakra Dharanam (Concentration Practice)

Nicky Smith

4.7guided•9 min

Boxed Breathing | Mindfulness Meditation To Find Peace

Alyx Braunius

4.6guided•9 min

Beginners Secular Mindfulness Meditation

Jake Isat

4.7guided•16 min

Pausing

Lucy Stone

4.6guided•45 min

Overcome Anxiety, Fear, Insecurity & Inner Trembling

Dhyanse Meditation

4.7guided•10 min

5 Senses Body Awareness Meditation

Lauryn Rainey

4.7guided•28 min

Yoga Nidra: Connect With Your Source

Jana Belugí

4.6guided•13 min

Mindfulness Meditation

Christopher Manning

4.7guided•12 min

Guided Meditation: Concentration & Focus

Victor Padilla

4.7guided•8 min

Guided Ajna 6th Chakra Meditation With Singing Bowl

Pamela Olzman

4.8guided•20 min

Meditation To Help Find Peace And Calm During Times Of Chaos

Kendal Richardson

4.6guided•19 min

Simply Being Present

Stephen Davies

4.7guided•5 min

Akasha Space Breath > Calm + Expand

What--Makes (Alana)

4.7guided•5 min

Clarity

Indlandsis

4.7guided•10 min

Tratak Candle-Gazing Meditation For The Winter Solstice

Amy Lee

4.7guided•67 min•

Memory Enhancement Sleep Affirmations

Harmooni

4.4guided•5 min

Dolphin Meditation For Children

Julie Bladon

4.6guided•3 min

3-Minute Mindful Breathing Practice (Relieve Stress) | Meditation To Calm The Mind

Robert Aceves

4.4guided•10 min

10-Minute Walking Meditation

Jennifer Innes

4.6guided•11 min

Mindfulness And The Fortress

Mark Zelinsky

4.6guided•45 min

Bali Usada Meditation Practice for Beginner

Pak Merta Ada

4.8guided•3 min

Preparing For Meditation

Ondy Willson

4.8guided•10 min

Fall Asleep With Feel Rest

Jeff Sinclair

4.7guided•20 min

Focused Breathing Exercise - "Hanging Out With The Breath"

Nicolas A. Kelley Ruiz

4.6guided•11 min

10-Minutes Guided Meditation For Stress Relief

Gigi Xian

4.8guided•19 min

Flame Meditation Dharana Concentration (WoT Inspired)

Danie Beaubien

4.6guided•4 min

Relaxing Tactile Breathing

Adam Lewis

4.7guided•4 min

Focused Attention Meditation (Breath) 04 Minutes

Lucas G. Irwin

4.5guided•19 min

Body Scan Meditation

Emily Herzlin

4.6guided•3 min

5.5 Breaths Per Minute

Nicole Staker

4.7guided•4 min

Focused Attention Meditation (Breath) 04 Minutes

Lucas G. Irwin

4.5guided•19 min

Body Scan Meditation

Emily Herzlin

4.6guided•3 min

5.5 Breaths Per Minute

Nicole Staker

4.7guided•14 min

Attention, Kids!

Yuval Ron

4.6guided•2 min

Figure-8 Mindfulness Breathing Exercise

Lauren Grogan

4.5guided•8 min

Trauma & Anxiety Relief: Psoas Pose

Alec Peer

4.7guided•5 min

SoHam - A Mantra Meditation

Laura Moser

4.6guided•42 min

40 Minute Body Scan

Cynthia Garner

4.7guided•8 min

Meditation For Beginners

Paul Pettit Hai Fang

4.7guided•10 min

10 Minute Breath Meditation

Robert Hall

4.5guided•8 min

Body Scanning

Jessica Calderon

4.7guided•20 min

Relax & Focus Intro 20

JM Py

4.6guided•6 min

Box Breathing

Mary Clymer

4.6guided•9 min

Calm Body, Steady Mind

Cheri Watchmaker

4.7guided•11 min

Prana Dharana: A Meditation To Cultivate Concentration

Lucille Villaseñor-Caron

4.6guided•12 min

Walking For Focus & Calm

Cultivate

4.7guided•9 min

Breath Awareness Meditation

Brandt Passalacqua

4.7guided•7 min

Scribble Meditation

Tracey Lynn Pearson, LIMHP

4.7guided•9 min

Sight And Insight

Samantha Attard

4.7guided•14 min

Alpha Binaural Beats For Positive Thinking - Guided

Max Sokoleski

4.6guided•5 min•

Flourish With Breath Awareness For Beginners

Peter Dawson

4.6guided•4 min

Concentrating On This Moment

Stephanie

4.5guided•24 min

(MBSR) Breath Counting Meditation

Mindfulness Northwest

4.5guided•10 min

Body Scan

Kevin Kockot

4.7guided•12 min

Daily Meditation No. 2

Dr Win Ark

4.8guided•9 min•

Centered In Faith: A Meditation For God’s Focus And Clarity

Lisa Maslyk

4.7guided•12 min

Anapanasati Sutta Introduction

Lisa Goddard

4.7guided•18 min•

Body Scan To Unwind The Mind

Belinda Da Costa

4.7guided•11 min

Counting Your Breaths

Raquel González

4.6guided•6 min

5 Minute Nervous System Reset

Peta Thompson

4.6guided•6 min

A 6-Minute Meditation On The Breath

David Procyshyn

4.5guided•3 min

Mantra Breath Exercise

Tristan Rose

4.5guided•8 min

Managing Stress With Mindfulness

Dan Guerra

4.5guided•20 min

Breath Training & Contemplation

Silas Day

4.7guided•16 min

Starting Your Meditation Practice

David Billay

4.6guided•10 min

Mantra Practice - so'ham

Veda Spidle

3.8guided•21 min

Meditation Primer On Concentration, Contemplation & Visualiztion

Michael Selzer

4.7guided•10 min

Nervous System Balancing Breath - Calm & Centered

Maria Kozak

4.6guided•21 min

The Power Of Breath: Intermediate's Anapana Meditation

Carola Chiarpenello, CNHC, E-RYT

4.5guided•39 min

Exploring Outer/Inner Activations

Shinzen Young

4.6guided•10 min

Enhance Your Focus 10-Minute Meditation

Andre Small

4.7guided•4 min•

Energy Focus: Activate Your Mental Clarity & Power

Jessi Galvin

4.7guided•10 min

10-Minute Shamatha Meditation

Adriana DiFazio

4.5guided•8 min

Mindfulness Of Sound With Bells And Birds

Malcolm Huxter

4.6guided•26 min

Relax, Watch Your Body, Mind, Concentrate & Expand

Rajesh Sengamedu

4.4guided•17 min

Metta For Self

Brent Morton

4.7guided•16 min

Metta Kindness Guided Meditation

Nicky Smith

4.6guided•11 min

Sound Sleep Meditation

Barbra May

4.6guided•7 min

Inner Genius Meditation

Jessica Crow

4.6guided•21 min

A Music Bath | Guided Sound Meditation

Braydon Mackenzie

4.5guided•3 min

Third Eye Breathing: Focus

NeuroMeditation Institute

4.6guided•45 sec

Unlock Your Potential - DNA Activation - Journey 6 Of 13

Marcus Fung

4.5guided•12 min

Breath Meditation

James Elhart

4.6guided•15 min

Mindfulness Of The Body

Remington Cooney

4.6guided•7 min

Meditation For Over-thinkers

Melissa Kleehammer

4.6guided•11 min

Calming The Mind | Breath Practice

Spencer Burnside

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.7guided•10 min

A Powerful Mantra To Purify The Mind

Ian

4.5guided•6 min

Let Go Of The Day For Deeper Rejuvenation

Joselyne John

4.6guided•10 min

Balanced Between Past And Future

Sean Oakes

4.7guided•10 min

10 Minute Loving Kindness Meditation

Will Aylward

4.6guided•12 min

Mindful Walking

Jessica Crow

4.7guided•5 min

Day 13: Standing Meditation | 21-Day Meditation Challenge

Andrew Neel

4.6guided•15 min

Meditation Anchor Options

Jason Luk

4.5guided•8 min

Square Breathing Technique

Alicia Bliss

4.6guided•20 min

Reboot The Mind For Peace And Clarity

Steph Peltier

4.7guided•5 min

Counting Breath

Meg Gold

4.5guided•4 min

Focus Fast

Kevin Kockot

4.6guided•3 min

Breath Reminder

Katarina Mattova

4.6guided•10 min

Flossing The Mind

Douglas Robson

4.7guided•9 min•

Three-Part Breath Awareness (With Music)

Karen Nouri

4.6guided•10 min

Focus And Concentration Guided With Soothing Forest Ambience

Peter Jones

4.7guided•7 min

Alternate Nostril Breathing For Balance And Clarity

Nat Harrison

4.6guided•9 min

Body Scan Meditation

Adriana DiFazio

4.6guided•14 min

Cultivating Inner Peace Through The Ancient Art Of Drishti

Nola Bloom

4.5guided•19 min

Compassion Practice From Recovery Dharma

Sean Kelly

4.6guided•8 min

Pre-Interview Meditation

Tamara Lechner

4.6guided•20 min

Awareness Of Breath For Focus & Concentration

Jennifer Miller

4.5guided•19 min

Forgiveness Meditation From Recovery Dharma

Sean Kelly

4.6guided•10 min

4. Concentration & Awareness - Body, Sounds, Thoughts - Move Your Mind

Jeroen

4.6guided•13 min

Mindful Senses Exploring. Improve Focus And Concentration

Chrissy Ortner

4.6guided•12 min

Awareness Of Breath With Counting, Light Guidance - 12 Minutes

Joseph Glaser-Reich

4.4guided•27 min

Journey Into Sleep: Guided Practice For Deep Sleep

Dorothy Zennuriye Juno

4.6guided•11 min

Finding Calm Presence (Silent Background)

Silas Day

4.6guided•11 min

Finding Calm Presence (Silent Background)

Silas Day

4.7guided•17 min

Mantra Meditation: Jah-Bah-Lee

Whitney Jenkins

4.6guided•5 min

Sitting Like A Mountain, Melting Like Snow - 5 Min

Kevin Griffin

4.5guided•29 min

Grounding Breath to Open Awareness

Jason Murphy-Pedulla

4.6guided•11 min

Stress Less Mindfulness Meditation

Sierra Vandervort

4.6guided•11 min

Feel Good Guided Practice

Nicoya Helm

4.5guided•6 min

Breath Awareness with commentary

Dawn Mauricio

4.6guided•6 min

I Am Worthy

erica ebert

4.5guided•7 min

The Not-So-Perfect Body Scan

Yvette Vermeer

4.6guided•22 min

Chanting Meditation To Improve Focus

Sadaf Ali

4.5guided•10 min

OK Kids Meditation

Marilyn M Gordon

4.5guided•11 min

Anapanasati Breathing Awareness Meditation

Yawen Han

4.6guided•15 min

Explore All Of Your Senses

Christian Straka

4.6guided•5 min

Beginning Mindfulness For Your Kids

Tracey Lynn Pearson, LIMHP

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.6guided•12 min

Focus Practice: 99 Breath Count

Priya Patel

4.6guided•6 min

Letting Thoughts Drift By

Dr Colleen Pearson

4.5guided•8 min

61 Point Body Scan | I Am Yoga Nidra

PattiJo

4.6guided•10 min

Mental Clarity: Noting What You See, Hear, And Feel

Joseph Wilner

4.5guided•15 min

Walking Meditation

Katrina Berry

4.6guided•4 min

Just Breathe: Four-Minute Breath Awareness

Gretchen Haist

4.6guided•8 min

7 Chakra Balancing Meditation (With Binaural Sound Bath)

The Sound Alchemist

4.5guided•4 min

Alternate Nostril Breathing For Focus

Faye Barry

4.7guided•7 min

Day 18 - Feel Good With Visualization: UM 30-Day Challenge

Jeff Sinclair

4.6guided•11 min

Finding Your Ground

Mandy Mercuri

4.5guided•13 min

Breathing

Rubén Vásquez

4.6guided•10 min

The Happy Place Meditation

Marita Espada

4.6guided•8 min

Presence With Your Breath

Liza Leonard

4.5guided•5 min

Finding Clarity

Criss Cuervo

4.5guided•13 min

Samatha Concentration Anapanasati Instructions

Tina Rasmussen, Ph.D.

4.5guided•7 min

Walking Meditation

Luna

4.6guided•5 min

5-Minute Mindfulness Of Breath

Emma Gray

4.6guided•22 min

Counting Breaths III

Jonathan Felix

4.6guided•30 min•

Stability Meditation

Elisha Goldstein

4.7guided•19 min

The Thelemic Middle Pillar Pathworking

Marco Visconti

4.5guided•4 min

Ditch The Afternoon Nap - Zone Into This Afternoon Focus Session

myndstream

4.7guided•31 min

Posture Meditation For Mind-Body Connection

Vagabond Temple

4.5guided•7 min

Nine Round Breathing

Shagun Maheshwari

4.5guided•5 min

5 Minutes Mindfulness Meditation

Shannon Tanksley

4.7guided•25 min

Focusing On Inner Experience: What We See, Hear& Feel & Letting Go Of Focusing Outside

Mary Yousif

4.5guided•5 min

Short Mantra Practice - so'ham

Veda Spidle

4.6guided•21 min

20-Min Meditation For Relaxing The Mind

Ishar Keshu

4.5guided•11 min

Healing River Of Relaxation 528 Hz Meditation

Light Energy Meditation

4.5guided•3 min

Short Breathing Mindful Practice

Lisa Pineda

4.6guided•42 min

The Four Foundations Of Mindfulness

Brad Lichtenstein

4.6guided•4 min

Mindful Eating With Wine

Devabhakti

4.5guided•8 min

Holding Your Being

Kristy Arbon

4.6guided•6 min

Day 7 - See Hear Feel: Your Choice - UM 30-Day Challenge

Jeff Sinclair

4.6guided•7 min

Mini-Meditation To Focus Attention And Re-Connect

Robert Aceves

4.5guided•11 min

The Mountain Meditation For Strength, Relaxation & Overcoming Challenges

Clare Cockell

4.6guided•9 min

Peaceful Paddleboard Meditation

Francie Fishman

4.7guided•34 min

Untangle Your Inner Experience: See, Hear, Feel

Jimmy Wightman | That Meditation Guy

4.6guided•2 min

Increase Focus And Concentration In Just 2 Powerful Minutes

Peter Jones

4.5guided•16 min

The Breathing Body (Live)

Rae Luise

4.7guided•3 min

3 Minute Settling Body Speech And Mind

Nathan Gurry

4.6guided•8 min

Om Namah Shivayah x108

Suchana Kullayanavisut

4.6guided•8 min

Om Namah Shivayah x108

Suchana Kullayanavisut

4.6guided•12 min

Mind, Body, And Spirit

Mark Zelinsky

4.5guided•12 min

Introduction to Breath Awareness

Anthony Profeta

4.6guided•12 min

Focused Attention Meditation (Breath) 12 Minutes

Lucas G. Irwin

4.6guided•5 min•

Mindful Morning With Binaural Beats

Jeanne Smith

4.6guided•5 min

5 Minute To Focus

Ciara Conlon

4.6guided•5 min

The Four Frames Of Reference Part 2- Feeling Tones

Mark Zelinsky

4.5guided•10 min

Sacred Heart Journey

Micah Norgard

4.5guided•4 min

Nose-Tip Focus Breath Meditation

Elizabeth Fehr

4.6guided•18 min

Sankalpa & Yoga Nidra Overview

Bonnie Rhea Tomeoni

4.6guided•11 min

Calming Box Breath

Micaela Comeau

4.5guided•11 min

Mindfulness Of Breathing (Anapanasati)

Mark Zelinsky

4.6guided•9 min

The Four Frames Of Reference Part 4- Mental Qualities

Mark Zelinsky

4.7guided•9 min

Loving-Kindness Meditation

Shelbey Osborne

4.5guided•10 min

New Beginnings

Hanna Bilko

4.5guided•4 min•

Daily Grounding Meditation For Balance

Iris van Ooyen

4.6guided•6 min

Increase Your Mental Strength And Focus

Janne

4.6guided•6 min

6 Minute Settling Body Speech And Mind

Nathan Gurry

4.5guided•23 min

The Empty Room Contemplation On Death And Impermanence

Roberta Shaughnessy

4.4guided•10 min

Yoga Nidra For The Hands

Amber Amala Polo

4.4guided•8 min

Breathing Meditation For Children And Teens

Mark Bertin

4.6guided•10 min

Becoming Mindful

Nancy Zick

4.6guided•2 min

Focused Attention Meditation (Breath) 02 Minutes

Lucas G. Irwin

4.5guided•4 min

Calming Countdown

Tonya Dunn

4.6guided•19 min

Mindfulness Of The Body

Lars Sandved

4.6guided•59 min

Awareness Is Aliveness | Breathing Technique For Inner Peace

Dhyanse Meditation

4.3guided•7 min

Soaring Eagle Meditation for Children

Julie Bladon

4.5guided•10 min

Ground Yourself

Lauryn Rainey