Yoga Nidra: Surrender

This yoga nidra practice is all about letting go. When we can let go and surrender control of trying to make things happen in life, we make room for the unknown, we are keeping ourselves open to unlimited possibilities that we can’t even imagine yet. When we let go and give things, people, and experiences space, there is more room to see what could be. But the tighter we hang on, the more we suffocate anything new from emerging. We cannot control anything except what we choose to think, feel, say, and do. In this yoga nidra practice we will go with the flow and choose to surrender, to make space, and see what is possible. (no music)

Reviews

Your meditations are very comforting. Thank you Lynette.
Chuck

Amazing. I will come back to this one again and again. Thank you. Namaste 🙏

I was looking for a peaceful and restorative practice that combined gentle attention to the present worth looking positively forward. I found it here. Thank you 🙏🌸🕊️

Over the past few months this seems to have become my go to Yoga Nidra - thank you 🙏 I love the messaging to it and the going back over to relax parts of the body with the breath, it always helps to get all the tension out of my body. Just wonderful 💖

Amazing yoga Nedra session.Very grateful for that! Namaste 🙏❤️