Focus And Concentration Guided With Soothing Forest Ambience

A 10 minute guided meditation for developing focus.

My name is Peter Jones, and I'll be your guide in this potent practice. Grab a comfortable seat and we'll jump right in.
It will help if you can gaze at a candle, running water, or trees blowing in the wind, as we will start with our eyes open and resting our focus on some gentle motion. Mid-way through, we will close our eyes and try to recreate the motion with our mind's eye.

This is a gentle and loving way to increase your ability to hold focus. Gifting more stability, reliability, and grounding as this is practiced over time.

Please enjoy and share the love. I'm so happy to guide you on this journey,

Reviews

Good meditation to reset. The bell at the end was very loud and I startle 🤷🏻‍♀️