Relaxing Breath Practice With Pan Drum & Nature Sounds (10 Minutes)

From the course "Release Stress through Sound and Frequency", this breath practice utilizes a simple rhythm as a guide for the breath pace of your choice. The pan drum tuned to 432Hz provides a relaxing background for the practice.

Reviews

Perfect, just the sounds I needed to breathe to, thank-you 🙏🏽

Loved the simplicity of this practice & the beautiful sound flow. Thank you! ☺️

Loved this one! Was looking for something like this for a while. I love how it encourages and helps you to stay focussed on your breath, but still allows you to follow your own rythm. Thank you for this beautiful practice 🙏

I loved this one! I especially loved the quiet spaces without speaking as it made it much easier to concentrate on my breath, as I am new to meditation. Thank you!

Very relaxing before lying down to sleep. Thank you!🙏😴