3 Minute Settling Body Speech And Mind

In this guided 3-minute meditation session, we allow our body, speech, and mind to settle into their natural states. Inspired by the teachings of B. Alan Wallace, in this practice, we first allow our body to relax and release any tension we might be holding. Next, we allow our internal dialogue to quieten and fall into a natural state of silence. Finally, we allow the mind to settle into its natural un-configured state of peace, luminosity, and non-conceptuality. A perfect practice to begin a longer meditation session or before any task requiring focus and concentration.