Guided Meditations for Balance

Balance focuses on achieving harmony between various aspects of life, such as work and rest, light and dark, or masculine and feminine energies, fostering a sense of stability and well-being.

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Displaying 5452 meditations for balance

4.8guided20 min

3 Point Focus

Everett Considine

4.8guided14 min

Grounding & Connecting

Moira Hutchison

4.9guided5 min

A Somatic Series: Find Safety, Calm & Presence Within

Rachel Fearnley

4.7guided10 min

Balance Your Being Through Aligning Your Chakras

Jules De Vitto

5guided16 min

Balance Pericardium & San Jiao Meridian Meditation

Freya Bennett-Overstall

4.8guided11 min

I Am Safe

Shannon Moyer

4.8guided11 min

Chakra Meditation For Positive Energy & Balance

Loula Love

4.9guided4 min

The Eden Method

Caylin White

5guided30 min

Creating A More Balanced Life

Tony Samara

4.9guided25 min

Heart-Centered Grounding

Dane Wright

4.9guided17 min

Breathwork To Cultivate Complete Coherence

Matthew Chavez

4.8guided12 min

Seated Grounding: 12-Minute Deepening (Simple Pauses)

Corina Simionescu

4.7guided8 min

Chakra Practice For Feeling Grounded & Empowered

Katie Bellamy

4.9guided32 min

Bedtime Chakra Balancing With Reiki: Solar Plexus

Keziah Gibbons

4.8guided12 min

Finding Balance - Day 27

Jay Chodagam

5guided20 min

Strength And Ease

Bodhipaksa

4.8guided47 min

Yoga Nidra - With Theta Binaural Track

Nico Mulholland

5guided9 min

Chakra Activation Meditation

Karlee

4.7guided14 min

Healing Meditation: Parts Therapy

Fred Wood

4.8guided20 min

Balance Reality & The Ethereal Meditation

Stephanie Aurand

4.8guided10 min

10 Minute Chakra Balancing Meditation (With Chanting)

Melinda VanKirk

4.7guided1 min

One-Minute Energy Clearing

Caylin White

4.9guided14 min

The Floral Energy Within

Katie Poirier

4.7guided4 min

Crystal Healing Bowl In Low C To Balance Root Chakra

Sara Teal

4.9guided14 min

15-Minute Meditation For Aligning Your Chakras

Mart Tweedy

4.9guided15 min

Daily Practice For Personal Protection

Jude Smith

4.8guided28 min

Coming Back To Balance

Desirée Dunbar

4.8guided10 min

Grounding Meditation To Restore Balance

Michelle Chalfant

4.9guided19 min

Life Force Healing Meditation

Linda Hall

4.8guided32 min

Healing Unconscious Pain & Energy Cleanse

Elif Hurdogan & Phil Geelhoed

4.9guided26 min

Reiki Self-Treatment With Nine Hand Positions

Debra Hall

4.9guided40 min

Cultivating Resilience

Thomas Richardson

4.9guided26 min

Higher Light Decree: Miracle Consciousness

Steve Nobel

4.8guided9 min

Softening With Breath Work And Mantra

Bodhi Samuel

4.8guided15 min

Guided Reiki Healing 15 Min

Julia Bondar

4.8guided7 min

Release Resistance Into Love Light Language

Sofia Martinez

4.9guided26 min

World Peace Meditation

Darius Bashar

4.7guided7 min

Find Calm, Balance, & Peace

Brian Hyman

4.7guided19 min

The Cottage Visualisation: Leading You Into A Natural Sleep

Sam Hazledine

4.8guided4 min

Calling In The 4 Directions

Jo-Anne Mac Millan

4.8guided14 min

Breathing Into Stillness

Jeremy Wolf

4.9guided24 min

New Moon In Virgo & Autumn Equinox Practice: Draw Down The Moon

Sara Kemp: Moonlight and Manifesting

4.8guided20 min

Personal Transformation: The Fabric Of Love

Alessandrina Dorer

4.7guided23 min

Sleep Improvement - Arcturian Healing Frequencies

Manuela Caranci

4.9guided5 min

Affirmations For Women Who Do Too Much (Yes, YOU!)

Nikki Dyer

4.8guided15 min

Chakra Meditation - Guided Sound Healing Meditation

Silvia Dragt

4.9guided19 min

Spring Equinox: New Beginnings

Sara Kemp: Moonlight and Manifesting

4.9guided23 min

Healing Affirmations And Vibrations For Your Heart Chakra

Julie Ela Grace

4.9guided33 min

Third Eye Chakra - Healing Meditation

Vaz Sriharan

4.8guided4 min

Isn't It Wonderful ~ Everything Is Working Out For Me

Natalie

4.8guided13 min

Morning Mindfulness, Self-Compassion, And Clarity

Michelle Cashman

4.7guided3 min

Compose Yourself Towards Equanimity

Bhante Sujatha

4.8guided21 min

Qi Energy Balance

Andrea - Qihappy

4.9guided18 min

Energy Upgrade Support

Sarah Jensen

4.7guided11 min

Releasing Stress

Gisele Bündchen

4.8guided14 min

Higher Light Decree: Dream State Protection

Liz Findlay

4.8guided21 min

Qi Energy Balance

Andrea - Qihappy

4.9guided18 min

Energy Upgrade Support

Sarah Jensen

4.7guided11 min

Releasing Stress

Gisele Bündchen

4.8guided14 min

Higher Light Decree: Dream State Protection

Liz Findlay

4.8guided17 min

Manifest Meditation | Surrender

Nicole Robinson

4.8guided10 min

Fear To Faith

Terri Cole

4.9guided20 min

Meditation For Safety + Balance

Darius Bashar

4.8guided16 min

Afternoon Mantra Meditation For Restoring Balance

Jennifer Vroom

4.9guided48 min

Timeless Eternal Soul Guided Practice To Transcend Time-Space Limitations And Stress

Alessandrina Dorer

4.8guided6 min

Back To Balance

Jason McGrice

4.8guided10 min

Solar Plexus Chakra Balancing Practice

Natalie Perez

4.8guided22 min

Balancing Your Brains: Solar Plexus Reiki Healing Meditation

Genelva Meikle

4.9guided19 min

Solar Plexus Chakra Meditation, Affirmations & Bija Mantra

Aligned Muse

4.9guided16 min

Energy Recall

Lee Harris

4.9guided33 min

ASMR Balance Feminine & Masculine Energy Guided Meditation

Ediya Daulet

4.8guided20 min

Gratitude And Purpose: Peace In Body And Mind

Lindsey O’Connell

5guided30 min

Cancer Healing Guided Sound Journey With Affirmations 432 Hz

Savannah Joy | Sound Medicine

4.9guided16 min

Balance Stomach & Spleen Meridian Meditation

Freya Bennett-Overstall

4.7guided5 min

Breathing Relaxation 2

Andrew Johnson

4.7guided13 min

Calm The Nervous System

Loula Love

4.7guided14 min

Releasing Money Blocks

Elif Hurdogan & Phil Geelhoed

4.8guided16 min

The 7 Energies Of The Soul

David Gandelman

4.7guided7 min

Restore Your Inner Peace

Lucy Love

4.8guided33 min

Integrate Mind Body Spirit Yoga Nidra

Gina Hardy

4.9guided29 min

Heart Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.9guided20 min

Balancing Kidney & Bladder Meridian Meditation & Music

Freya Bennett-Overstall

4.7guided2 min

The Trust Frequency - An Affirmative Prayer

Paulette Pipe

5guided24 min

2024 Year Of The Dragon – Universal Year Of 8

Josephine Sorciere

4.8guided15 min

You Are The Light You Seek

Lisa A. Romano

4.7guided11 min

Morning Grounding & Protection Guided Meditation

Laurie Fulford

4.9guided10 min

Om Chanting In A Cave

Aaron Hugh Bach

4.8guided7 min

Chakra Chimes Sound Journey

Caitlin Cady | Heavily Meditated

4.8guided19 min

Recharge Your Energy Yoga Nidra

Julia Berkeley

4.8guided34 min

How to Reprogram Your Brain - I Am Affirmations

Rev Lee Wolak

4.8guided20 min

Mantra To Call In Your Preferred Reality Timeline

MysticAly

4.8guided14 min

Energizing & Balancing Pranayama For A Good Day

Ewelina Zablocka

4.8guided9 min

Chakra Clearing

Marta Wanderlust

4.9guided25 min

Connect To Your Higher Self

Kalyani Jen Tobin

4.9guided11 min

Higher Light Decree: Invoking The Muse.

Steve Nobel

4.8guided11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.9guided7 min

Embers Of Enlightenment

Dakota Earth Cloud Walker

4.8guided11 min

Energy Protection: The Orb Of Renewal Visualization

Stephanie Ablett

4.8guided10 min

Morning Breathwork For Anxiety

Jolie Wilson

4.8guided51 min

Personal Transformation: Manifest through the Power of Affirmations and by Speaking Your Truth

Alessandrina Dorer

4.9guided14 min

Ganesh Inspired Guidance Meditation

Jessbeinspired

4.8guided13 min

Connect With Mother Earth

Petra Zikmund

4.8guided22 min

The Shoulder Chakra - A Lesson For Healers

Ariel Hardy

4.9guided29 min

Balancing Being & Doing

Lou Redmond

4.7guided28 min

Ease Anxiety To Sleep Tonight

Christian Thomas

4.9guided54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

4.8guided10 min

A Counterintuitive Approach To Stress

Lou Redmond

4.8guided17 min

Solfeggio Chakra Clearing (Guided Meditation)

The Drunken Monk

4.9guided24 min

Sacral Chakra Healing & Activation

Carla Azuakolam

4.9guided38 min

Activate Your Higher Self - A Guided Ceremony

Lindsay Schroeder

4.9guided12 min

Making Space for My Next Level of Good

Melinda V. Jacobs, Transformation Guide

4.8guided10 min

Sacral Chakra Guided Meditation

Natalie Perez

4.9guided18 min

Ground With Mother Earth To Heal & Balance The Chakras

Daphne Garrido

4.8guided37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.7guided8 min

Affirmations For A Good Life

Hilary Heart

4.9guided31 min

Gospel Of Essenes Book 3 - Pt 1 Of 7

Annabelle Drumm

4.8guided16 min

Affirmation Meditation For Emotional Well-Being And Love

Julie Ela Grace

4.8guided4 min

Chakra Meditation Series: Root Chakra

Dina Ghandour

4.9guided31 min

Sound Healing For The Root Chakra

Amar Energy

4.8guided20 min

Sacral Chakra Meditation

Sarah Da Silva

4.8guided40 min

Mindfulness Meditation

Chad Foreman

4.9guided23 min

New Eden #1: Ease And Joy In Your Body

Wendy von Oech

4.9guided30 min

Lying Down Yoga

Wendy

4.8guided28 min

The Key To Receiving

Jacquelyn Atkins

4.9guided22 min

Doing Nothing At All

Jay Vidyarthi

4.9guided10 min

Solar Plexus: Integrative Chakra Balancing with Aromatherapy, Segment 3

Stephanie Ariel

4.8guided10 min

Root: Integrative Chakra Balancing With Aromatherapy, Segment 1

Stephanie Ariel

4.8guided19 min

Heart And Nervous System Energy Care

Tracy Gaudet

4.9guided35 min

Chakra Aligning Meditation

Roxanne Carstens

4.9guided41 min

The Art Of Being Human: Duality & Oneness

Thomas Richardson

4.9guided20 min

Morning Reiki Session

Candy Foster

4.8guided11 min

Stop Anxiety Attack

Julie Konrad

4.8guided29 min

Chakra Clearing, Cleansing, Activating, & Energising

Kaine Stromberg

4.9guided56 min

Affirmations For Loss Of A Relationship

Christian Thomas

4.8guided14 min

I Trust My Process

Freedom Ciavarello

4.9guided20 min

Chakra Balancing Meditation

Chloe Allison

4.7guided9 min

Cleansing Meditation With Reiki Energy Visualization

Aleks Slijepcevic

4.8guided27 min

Solar Plexus Activation

Carla Azuakolam

4.8guided10 min

61 Point Body Scan (With Background Music)

Kaela Raku

4.8guided15 min

Align & Balance Your Lower Chakra Energy

Jessbeinspired

4.8guided27 min

7 Chakra Guided Meditation For Balancing & Healing

Srimanju katragadda

4.8guided14 min

Power Nap Break

Grace Yoga

4.9guided21 min

Energy Boost Meditation

Patrick Dunn

4.8guided38 min

Breaking Up: A Healing Meditation For Heartbreak

Sura Flow

4.9guided31 min

Yoga Nidra | Healing the Heart Chakra

Dane Howard

4.8guided7 min

Morning Anchor: Morning Meditation

Patrick Lynen

4.9guided18 min

Chakra Energy Healing

Jessbeinspired

4.9guided11 min

Gemini Full Moon Meditation | Cold Moon

Isabella Peñaranda

4.8guided10 min

The Ladder: A Taoist Grounding Meditation

Charles Freligh

4.7guided20 min

Chakra Cleansing

Nicola Hayes - The Breakthrough Therapist

4.9guided10 min

New Moon In Libra - October 2025

Isabella Peñaranda

4.8guided44 min

Throat Chakra Affirmations

Inner Shift

4.7guided5 min

Today Is A Beautiful Day - Morning Meditation

Rev Rachel Harrison

4.9guided13 min

Align & Balance Your Upper Chakra Energy

Jessbeinspired

4.8guided26 min

Chakra Cleanse With Healing Affirmations

MyMeditinaYoga

4.8guided24 min

RESTING Practice

Angele

4.8guided34 min

Cleansing Our Body In A Crystal Alchemy Sound Bath

Susie Sands

4.9guided10 min

Spring Equinox Energy Reset: The Turning Point Begins

Nikki Dyer

4.9guided38 min

Yoga Nidra Cycle Harmonization For Women

Angela Rose

4.7guided26 min

Cleanse Your Chakras

Gina Hardy

4.8guided12 min

Soft-Belly Breathing (Long)

James S Gordon, MD

4.7guided4 min

Lydian Chimes For Chakra Balance - Part I

Lee Ann Dzelzkalns

4.8guided61 min

Root Chakra Healing Meditation

MysticAly

5guided41 min

Beyond Polarizing Forces: The Dynamic Tension Of The Pivot

Thomas Richardson

4.8guided15 min

Flowing Through A River

Christian Henwood

4.8guided9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.8guided20 min

Heart Mind Coherence - Heart Breathing

Stressfit

4.8guided13 min

7 Chakra Peaceful Meditation

Lily K Russo

4.9guided39 min

Anxiety Relief Affirmations To Find Peace

Christian Thomas

4.7guided13 min

Release Your Need For Control (Equanimity Practice)

Vanessa Loder

4.9guided28 min

7 Chakras Balancing

Sue Dawson

4.9guided52 min

Fall Equinox Yoga Nidra To Restore Balance

Kristyn Rose Foster

4.8guided12 min

Heart Healing Meditation

Jocelyn Mason

4.9guided35 min

Exploring The 7 Grandfather Teachings

Noelle Cormier

4.9guided47 min

Overcome The "Demon" Of Work With The Desert Fathers/Mothers

Thomas J Bushlack

4.8guided15 min

Chakra Balancing

HAVS NRGY

4.9guided17 min

Balanced, Abundant, & Connected - Heart Activation

Daphne Garrido

4.9guided15 min

The Excessive Lover

David Gandelman

4.9guided7 min

Native Prayer For Healing, Connection & Remembrance

Sequoia Henning

4.9guided18 min

Master Merlin And Lady Avalon - Initiation Of The Mystic

Marie Coveley

4.9guided11 min

Release Stress & Restore Inner Balance

Linda Hall

4.7guided2 min

Short Chakra Tune Up

Akasha S

4.8guided24 min

Menopause Yoga Nidra

Debra Hall

4.8guided23 min

Chakra Clearing & Aligning

Carrlee Denault

4.9guided15 min

Sound Bath Meditation With Tongue Drum By Emma Nolte - 1

Henrik Lennartsson

4.9guided14 min

The Excessive Creator

David Gandelman

4.9guided38 min

Loving Your Inner Child

Renee Sills

4.8guided14 min

Say Goodbye To Overwhelm With A Trip To The Meadow

Steven Webb

4.8guided60 min

Heal: Sleep Meditation To Fall Asleep Fast & Wake Up Rested

Jason Stephenson

4.8guided26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.8guided8 min

Throat: Integrative Chakra Balancing with Aromatherapy, Segment 5

Stephanie Ariel

4.8guided15 min

Relaxing Focusing On Your Breath - Guided Meditation 2

Henrik Lennartsson

4.8guided26 min

Chakra Healing

Jessica Calderon

4.8guided8 min

Third Eye Chakra Meditation

Israa Jm

4.9guided17 min

Balance Stomach & Spleen Meridian Meditation + Music

Freya Bennett-Overstall

4.8guided15 min

Float And Relax

Julie Murphy Yogaressa

4.7guided11 min

Finding Peace Within The Chaos

Katrina Bos

4.8guided16 min

Balancing Being And Doing

Gerald Blomeyer

4.8guided17 min

Your Soul Seed

Beth Budesheim Kaoihme

4.8guided11 min

Heal & Create Balance Through The Elements

Carrie Suwal

4.8guided22 min

Connect With Source - Guided Meditation

Alex Buta

4.7guided1 min

One Minute Meditation

Franko Heke

4.8guided30 min

Sacral Chakra Meditation

Become Yoga

4.7guided59 min

Healing The Body During Sleep

Dr Janette Freeman

4.9guided15 min

Tapping Meditation For After A Breakup

Erin Jean

4.8guided10 min

Yoga Nidra On The Go

Sandeep | Nivritti Yoga

5guided33 min

Starseed Gender Fluid Meditation

Steve Nobel

4.7guided14 min

Being Grounded

Tom Evans

4.8guided21 min

Chakra And Affirmations For Healing, Strength, Inspiration, And Inner Peace

Clare Cockell

4.8guided11 min

Energizing Aura Cleanse

Molly Catherine

4.8guided11 min

Nourish And Ground Through Your Roots Meditation

Sarah Jensen

4.9guided14 min

A Deeper Connection Meditation

Stephanie Aurand

4.9guided13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.9guided11 min

Stopping Without Guilt

Tony Brady

4.8guided36 min

Samadhi Yoga Nidra & The Ocean Of Bliss

Andora Prasad Freedom

4.8guided27 min

Healing With The Elementals: A Fairy Guided Meditation

Shannon Sullivan

5guided24 min

Journey Through The Chakras

Julie Murphy Yogaressa

4.7guided7 min

Open To Joy - Heart Chakra Meditation

Sandra Buckingham

4.8guided5 min

Root Chakra Affirmations

Our Healing Space

4.8guided12 min

Return To Breath For Calm And Peace

Steven Webb

4.9guided20 min

Find Balance With The Full Moon In Libra

Sara Kemp: Moonlight and Manifesting

4.9guided19 min

Four-Fold Energy Breath

Danielle Van de Velde

4.8guided41 min

Breathwork & Meditation On The Art Of Being Alone

Jay Chodagam

5guided18 min

All Levels Daily Reiki: Reiki Through The Chakras

Keziah Gibbons

4.9guided20 min

Find Balance With The Full Moon In Libra

Sara Kemp: Moonlight and Manifesting

4.9guided19 min

Four-Fold Energy Breath

Danielle Van de Velde

4.8guided41 min

Breathwork & Meditation On The Art Of Being Alone

Jay Chodagam

5guided18 min

All Levels Daily Reiki: Reiki Through The Chakras

Keziah Gibbons

4.9guided4 min

Alternate Nostril Breathing | Breathwork Break For Balance

Laia Bové

4.9guided31 min

Yoga Nidra: Inner Harmony

Lynette Suchar

4.8guided45 min

Divine Guidance Healing

Wendy De Rosa

4.8guided31 min

Yoga Nidra Practice (Condensed Version)

Freebird Meditations

4.9guided5 min

How To Be Human In A World On Fire

Betsy Johnson

4.9guided20 min

Harmonious Healing With Your Star Council Meditation

Kris Franken

4.9guided34 min

Yoga Nidra For Nervous System Recharge

The Relaxationist

4.7guided13 min

Breathing Yin & Yang Compassion

Kristin Neff

4.9guided14 min

Chakra Meditation

Tammy Vigue

4.8guided5 min

Stand In Your Center Of Gravity

Bethany Auriel-Hagan

4.9guided37 min

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

4.9guided31 min

Sound Healing For The Solar Plexus Chakra

Amar Energy

4.7guided7 min

Team Huddle: Parts Work IFS Morning Meditation For Balance & Intention

Emma Donovan

4.8guided6 min

Archangel Michael's Sword

Angel Star Productions

4.8guided12 min

Align With Your Life Purpose Through The Hara Line

Barbara Buck

4.8guided13 min

Chakra Cleansing Meditation

Laurie Trefaller

4.9guided47 min

Morning Yin Yoga

Victoria Ucele

4.8guided24 min

Embracing The New You

Johnson Chong

4.9guided35 min

A New Body - Return To Original Perfection

Michael Hodge

4.8guided23 min

The Heart - A Portal To Our True Nature

Gerald Blomeyer

4.9guided23 min

Supermarket of the Mind - Wake Ending

Andrew Johnson

4.9guided14 min

Musical Mountain Energy: Meditation For Wisdom

Debra Ford

4.9guided15 min

Shift From Stress To Safety - Somatic Experiencing

Anaïs Skoutariotis

4.9guided41 min

Chanting Heaven Chakra Reboot Meditation

Bradley T. Morris

4.8guided14 min

Time To Cleanse

Cory Cochiolo

4.8guided41 min

Yoga Nidra For Burnout & Exhaustion Relief

Em Leveret

4.8guided44 min

Yoga Nidra | For Full Chakra Balance

Dane Howard

4.7guided19 min

Guided Chakra Balancing with Crystal Singing Bowls

OneHeart Temple

4.8guided27 min

Energetic Sphere - Loving And Clearing Your Energy Centers

Cindy Bowen

4.9guided30 min

Yoga Nidra For Releasing Stress & Anxiety

Christian Henwood

4.8guided15 min

Crystalline Chakra Healing Meditation

Megan Shirey

4.8guided5 min

Engaging Your Breath

Sura Flow

4.8guided9 min

Root Chakra Meditation

Liz Doyle

4.9guided7 min

Uplifting Toning Practice For Opening Up The Chakras

Emma Hughes

4.7guided21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.8guided30 min

Yoga Nidra For Integration And Balance

Genevieve Camp

4.9guided19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.8guided15 min

Chakra Healing With Om sound

Rashim Gera

4.9guided15 min

The Excessive Warrior

David Gandelman

4.9guided8 min

Gut Health Balance Breath (Sacral Center)

Caylin White

4.8guided12 min

Grounding Earth

Edward Lamaide

4.9guided30 min

Yoga Nidra For Anchoring Support

Rachel Brownbridge

4.8guided15 min

Be Your Best Self - Meditation

Mick Rutjes

4.9guided9 min

Postural Alignment: Grow Tall And Proud

Doris Müllner

4.8guided19 min

Wisdom Of The Tree Spirits

Marie Coveley

5guided11 min

Libra New Moon Meditation

Ipek Williamson

4.8guided8 min

Throat Chakra Meditation

Israa Jm

4.9guided12 min

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.8guided16 min

Lotus Chakra Cleansing & Opening

Jungjin Moon

4.8guided13 min

Crystal Healing With Archangel Raphael

Andrea Kehler

4.7guided15 min

Awakening to Presence

Burgs & The Art of Meditation

4.9guided29 min

Traditional Loving-Kindness Practice With Bhante Amitha

Blue Lotus Buddhist Temple and Meditation Center

 

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