Hi.
Welcome to my temple.
Today we are going to do a meditation on the Ruth chakra.
But before to start,
Let's contemplate some of the topics that float around this chakra.
The Ruth chakra is called Muladhara and it means supporting your roots.
This is the first chakra and it connects with the element of earth and everything that come from it.
So specially your sense of security,
Stability and the relationship that we have with food and money.
When this chakra is balanced,
You will have the foundation to build a house.
It is the base for consciousness in the body.
It relates to material requirements,
Emotional needs,
Sexuality,
Physical strength and survival.
Everyone is imbalanced.
You will experience issues with food,
Money and the sense of stability.
And the creative life force will be a little bit compromised.
The color is red and you can visualize a red sphere glowing at the base of your spine.
Before to start the meditation,
It is good to ponder and meditate if you felt secure as a child.
Meditate of your relationship with food and meditate on your own feeling of safety in this planet.
Everyone is balanced with you.
Accomplishment.
You will experience stability and vibrant energy.
This relates to requirements like safety,
Shelter and money.
If is imbalanced,
You will feel excessive energy or low energy,
Emotional instability and anxiety.
You can feel low self esteem,
Irritability,
Unexplained fatigue and daydreaming.
Now that we understand what this chakra talked about,
We will not get our monkey mind to debate and find things.
We will ask our mind to calm down and get to feelings.
We can take a deep breath in,
Fill up your lungs and expand your solar plexus.
Hold in a few seconds and release.
Focus on your breath as much as you can,
Visualizing this beautiful red sphere shining at the base of your spine.
Your focus and your energy is flowing there and is making it bigger and shinier.
Every time your monkey mind takes you away,
Just gently bring yourself back to the breath and the energy focus.
While your imagination and energy is flowing to this beautiful sphere,
We can repeat mantras mentally.
I am strong,
I am stable.
This planet is my safe home.
If you experienced unsafetyness when you were a child,
This is a good moment to imagine your inner child.
Go up to him,
Hug him and repeat,
You are safe,
Everything will turn up ok.
Make your higher self known by the inner child version of you.
Any emotion that come up,
Accept it and pour love into it.
With unconditional love,
We heal and we nourish every aspect of us,
Present,
Past and future.
We are here for our self.
We are here,
Stable,
Strong and safe for all diversions of our self.
Nothing sways or tell.
This is all our power.
Let's try and produce the tone of lamb to radiate the correct vibrations all over our body from inside.
You are your own tuning fork.
Lamb LONG While you feel those vibrations Imagine this fear Growing bigger and bigger Shining in the shiny air LONG Every breath you take Every lump you make You will feel stronger and stronger This sense of stability Your feet are connecting to the earth And like a tree you have invisible roots That anchor you to mother earth beat It anchored you to the strength of the mountains We are our own tree As above so below LONG If your mind drift you away somewhere Don't get angry but gently come back to the breath Come back to the visualization of your Ruth chakra shining bright This electrical and glowing sphere Is expanding And is giving you a sense of deep peace You are safe You are safe In the unknown and in the known LONG LONG The Ruth chakra It's here to support your life in total Once your Ruth chakra is balanced And traumas are being healed with love and compassion Nothing will be scary anymore Fear will slowly disappear Life is a beautiful white canvas And you,
My friend You are the artist What do you want to paint?
What do you want to create?
Once the ground is stable Human beings feel inspired to create We create houses,
Shelters And from then we never stop to create We are divine beings We come from source energy of all We have been created And we are meant to create But you will be able to do so Only when you feel safe LONG I am safe I am abundant I am creative energy LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG LONG
