This is a guided meditation for chakra alignment.
Find a quiet comfortable space where you won't be disturbed.
And then sit or lie down,
Close your eyes and take a deep breath in.
And exhale slowly.
Again inhale deeply and release.
Imagine roots growing from the base of your spine,
Reaching deep down into the earth's core.
Feel the earth's energy rising up through these roots,
Grounding and supporting you.
Now visualize a brilliant white light descending from above,
Touching the crown of your head.
You are now connected to both the earth below and the universe above,
Fully supported.
Bring your focus to the base of your spine.
This is your root chakra.
Visualize a vibrant red light glowing here,
Like a warm ember.
With each inhale,
This red light grows stronger,
Filling you with stability,
Security,
Safety and grounding energy.
Silently affirm to yourself,
I am safe,
I am secure,
I am grounded.
Feel any fear or uncertainty dissolve as your root chakra aligns.
Shift your focus now to your lower abdomen.
This is the area just beneath your belly button,
Which is your sacral chakra.
Imagine a swirling orange light glowing with warmth and vitality.
And with every breath that you take,
This orange energy expands,
Awakening your creativity,
Joy and sensuality.
Silently affirm to yourself,
I am creative,
I am passionate,
I embrace the flow of life.
And feel yourself becoming more connected to pleasure,
Expression and emotional balance.
Now,
Bring your awareness to your solar plexus,
Just above your belly button.
Visualize a bright brilliant yellow sun shining within you,
Radiating warmth and confidence.
With each inhale,
This golden light expands,
Filling you with empowerment and strength.
Silently affirm,
I am powerful,
I am confident,
I trust myself completely.
Feel any self-doubt melting away as your inner power ignites.
Now,
Place your hands over your heart.
This area is your heart chakra.
Visualize a glowing emerald green light pulsing gently with love and harmony.
And with every breath that you take,
This light expands,
Filling your entire being with unconditional love.
Silently affirm to yourself,
I give and receive love freely.
My heart is open and radiant.
Feel yourself becoming a magnet for love,
Compassion and deep connection.
Now,
Shift your focus to your throat.
This area is your throat chakra.
Imagine a vibrant blue light,
Clear and strong,
Spinning in harmony.
And with each breath you take,
This blue energy expands,
Opening your voice and self-expression.
Silently affirm to yourself,
I speak my truth with clarity and confidence.
My words carry power.
Feel your ability to communicate with authenticity and ease.
Now,
Focus on the space between your eyebrows.
This area is your third eye chakra.
Visualize a deep indigo light glowing like a shimmering star.
With every breath,
This light grows brighter,
Awakening your intuition and inner wisdom.
Silently affirm,
I trust my intuition.
I see clearly.
My mind is open and aware.
Feel that connection to your higher self deepening.
And finally,
Bring your awareness to the top of your head.
This area is your crown chakra.
Imagine a radiant white light connecting you to the universe.
With every inhale,
This light expands,
Filling you with divine wisdom and spiritual connection.
Silently affirm,
I am connected to the universe.
I am at one with all that is.
Feel yourself fully aligned,
Vibrating at the highest frequency.
Now,
Take a deep breath in,
And as you exhale,
Feel all your chakras glowing in perfect balance.
Visualize a shimmering white light surrounding you,
Sealing in this high vibrational energy.
You are now fully aligned,
Radiant and at peace.
Slowly bring your awareness back to the present moment.
Start to wiggle your fingers and your toes,
Bringing yourself back into your physical body.
And when you're ready,
You can open your eyes with a renewed sense of balance and harmony.
Thank you universe for this deep alignment.
Feel free to repeat this meditation regularly to maintain chakra balance and high vibrations.
