47:36

Yoga Nidra - With Theta Binaural Track

Name: Yoga Nidra - With Theta Binaural Track
Uploaded: 2022-09-05T10:11:08.000Z
Duration: 47 min 36 s
Channel: Nico Mulholland
Description: 47 minute Yoga Nidra (August 13th 2022) Suggestions for practice... * locate yourself in a quiet, secure environment where you will not be disturbed for the duration * use a pair of headphones to gain benefit from the binaural beat track * a blanket to cover your body * an eye pillow to provide comfort to the eyes as you rest

by Nico Mulholland

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

47 minute Yoga Nidra (August 13th 2022) Suggestions for practice... * locate yourself in a quiet, secure environment where you will not be disturbed for the duration * use a pair of headphones to gain benefit from the binaural beat track * a blanket to cover your body * an eye pillow to provide comfort to the eyes as you rest

Yoga Nidra Relaxation Body Scan Mental Quieting Shavasana Eye Focus Awareness Gratitude Emotional Release Theta Binaural Deep Relaxation Awareness Guidance Binaural Beats Chakras Energy Visualizations Visualizations

Meet your Teacher

Nico Mulholland

Tokyo, Japan

Meet your Teacher

Nico Mulholland

Tokyo, Japan

© 2026 Nico Mulholland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.