Hello there my dear.
Welcome to this grounding meditation.
This meditation is intended to help connect to Mother Earth.
Just get yourself comfortable in a place where you can fully enjoy your time.
It's best if you're sitting and you have your feet planted on the floor or on the ground with your bare feet.
But of course if you'd rather lie down that's okay too.
So let's begin.
First becoming aware of your breath.
When you do so you might take a nice deep breath in.
And then when you exhale feel your body soften and relax.
If you've not already done so,
Just soften your gaze or close your eyes.
Just becoming aware of the bottoms of your feet as well as the tips of your toes.
Your feet have taken you so many places over the years they deserve to fully relax and let go.
So allow a sense of peace and relaxation to amplify in your feet by simply placing your awareness on them.
Breathe in deeply feeling so comfortable and relaxed.
All of your attention on the soles of your feet.
Imagine that this is what connects you to Mother Earth.
Each step you take has made a difference in your life and moved you through rough times as well as wonderful times,
Wonderful achievements.
Breathe in deeply and send a sense of appreciation to your feet.
A sense of love and respect for everywhere that your feet have taken you.
Now imagine the earth below you supporting your every move.
The ground is your place of connection and no matter how high up you go or how long your feet are elevated,
You always become grounded once again.
Become aware of the ground below you wherever it may be and know that it's a source of pure connection to all that is.
So imagine now that from the bottoms of your feet the roots of your being,
Of your soul,
Are growing and extending down toward the earth.
They make contact with the soil below wherever it may be.
You can feel the surge,
The instant connection and security filled with unconditional love.
So relaxed as you feel this amazing connection with the earth.
Feel these roots,
Strong,
Resilient,
Unbreakable in fact.
They are now going into the earth and taking root allowing you to feel such an amazing sense of relaxation.
See these roots however they appear for you.
They could be your favourite colour.
They might look like roots from a plant.
Feel them grounding you.
The soles of your feet are strong and resilient.
You have found the link between you and the earth.
This is a bond that cannot be broken.
You came from the earth and we are always connected to it.
Feel the union between you and the earth.
By becoming grounded on a daily basis you are strengthening the alliance between earth and mankind.
Earth and human being.
Now allow the earth and all of her love to teach you anything you need to know.
Listen with an open heart and an open mind.
Embrace the messages.
Familiarise yourself with the messages you hear.
Allowing the earth to introduce you to the power of true deep connection.
You have made a strong alliance with the earth.
Grounding you in soul and body.
Now breathe in deeply again.
Imagine that you are drawing this powerful experience of connection right up your legs.
Feeling this bond relax your body as it releases any tension along the way.
Feeling the union of earth and body travelling up into your hips and pelvis.
Deeply relaxing you.
Breathing fully in your own natural nourishing rhythm.
Feel the partnership between you and the earth.
Travelling up into your abdomen and your ribs.
Noticing how being grounded is such an amazing blessing.
Feel the connection travel into your chest and your lungs.
Gracing your heart with love.
The earth loves unconditionally.
She forever gives and only hopes for a care and respect in return.
The deep bond of love is travelling up your neck.
Soothing and releasing any tension there.
This relaxing sensation goes into your head.
Encouraging all of your muscles and bones to become fully relaxed.
The alliance between you and mother earth travel all the way up to the very top of your head.
Notice how you feel right now.
You're fully grounded.
Perfect combination between earth and body.
There's a deep relationship between you and the earth.
One that cannot be broken and must always be nurtured.
You and the earth have formed a partnership.
One that makes you feel completely loved and cared for.
And now in your mind hear yourself saying these positive words reflecting true connection to the earth below.
To mother earth.
Togetherness.
Partnership.
Bonded.
Unified.
Alliance.
Connected.
Grounded.
Good.
And now imagine once again those roots coming from the soles of your feet.
They have now grown deeply,
Deeply into the earth.
So deeply that you can feel the connection to others around the world.
And now begin to slowly draw your awareness to the present moment.
Returning your thoughts to your current surroundings.
Breathe in deeply.
Feeling forever connected to mother earth and all of her wisdom.
And when you're ready,
You might want to wiggle your fingers and toes a wee bit.
Gently blinking your eyes open as you give thanks to mother earth and your connection.
