The Eden Method

In this guided meditation and breath session, we will practice the Eden Method. Donna Eden is a wonderful soul helping people learn that their energy is medicine. This short session shows you three of the Donna Eden methods: crossing your feminine and masculine energies, bending with infinity arms, and connecting our gut and head energies. This is a standing meditation and breath session, and should be done daily right when you wake up, or when you feel stuck.

Transcript

Welcome to the Eden method.

Donna Eden is a wonderful soul that is helping people understand that their energy is medicine.

For this meditation,

Stand tall.

Take your right hand,

Place it on your left shoulder,

And pull the energy of your feminine side down to your right hip.

And take your left hand,

Place it on your right shoulder.

Pull your masculine energy down to your left hip.

We do this three times.

We are crossing over our energy.

And breathe.

Right hand,

Left shoulder,

Pull it down your right hip.

Left hand,

Right shoulder,

Pull it down to your left hip.

This crosses our energies in a yin yang balance.

Breathe with intention.

And one more time,

Cross your energies over.

This time,

Breathe in gratitude.

Feel the balance in your body.

And breathe out,

Release.

Good.

Next,

Bend at the waist and drop your body if you can,

Allowing your arms to dangle.

And slowly,

We're going to sway our arms in infinities.

Figure eights along the earth.

Bent at the waist and just figure eights all the way up until they're all the way in the air,

Breathing it out.

And we do this three times.

The infinity symbol is a beautiful way to connect.

Just breathe,

Feeling this energy shift.

And lastly,

We will take our right hand,

Place it on our belly,

Sacral.

Left hand,

Place it on our third eye.

And feel the connection.

Just breathe here.

Feel the connection from gut to head.

Beautiful.

Your energy is medicine.

Come back to this meditation anytime you feel stuck.

I do this daily,

Every morning.

Many thanks to Donna Eden.

Thank you.

Reviews

Short, but is amazingly effective. Immediate relief from back pain for me. Thank you.

That was marvelous! I could feel my energy and my attitude shift! It was awesome! Thank you!