Back To Balance

In this grounding and highly practical meditation, Jason McGrice guides you through a reflective process to regulate your nervous system and realign with your body’s innate wisdom. Using breath, inquiry, and somatic awareness, you’ll explore what your body truly needs to return to balance. Accompanied by a dear friend of Jason's and fellow insight timer teacher Leigh Barrett’s Walking in Unknown Realms, this practice helps you move from stress to clarity, one conscious breath at a time.

Reviews

A nice reminder to take the time and do the work to heal and balance your body and mind. Namaste.

This was excellent this evening! The teaching of deep breathing I found it to be very helpful and relaxing. Thank you!

Amazing, really did the trick for me today. Thank you. 🙏

Yes, yes yes!
This is powerful, contemplative, and healing. I have planted the seed. I am listening to my body. I am hearing my body. I am loving my body.
I love this question. It isn’t often that we connect deeply to ourselves to our body to discover what it is that we truly need today. I am going to take the time to hear what I need what my body needs. Thank you 🙏🏻 , Jason.💕

In my “amygdala glowing” playlist folder. Great little track to help you “take that deep breath” we’re all familiar with. Works. In the toolkit ☺️🤙