Guided Reiki Healing 15 Min

Please treat yourself to this short 15-minute guided self-healing Reiki practice, which will help you nourish, re-energise, and re-balance your body, mind, and spirit. Originating in Japan, Reiki is a Universal Life force, which is accessible to everyone anytime, so why not use it now?

Transcript

Hello and welcome to this guided healing practice of Reiki.

My name is Julia Bondar,

I am a Reiki master and teacher and I will be your guide on this beautiful healing journey today.

Before we begin I'd like to ask you to make sure you are in the most comfortable position for yourself and for Reiki session I'd highly recommend you to either lie down on a flat surface it may be your bed or the floor or sit down with your back supported and feet touching the floor or the ground.

And now I invite you to slowly close your eyes,

Relax all your muscles in your body and breathe out all your worries and thoughts you've been carrying with you up until now.

Leave everything behind,

This session is just for you,

For your self-healing purpose and you deserve it.

So let's try to relax a little bit deeper and I'm asking you to take a deep inhale through your nose and slowly and consciously exhale through your nose or mouth.

Just go through a few more cycles of breath allowing your body,

Mind and spirit let it all go.

And now you are fully ready to open yourself to the beautiful,

Clear and abundant energy of Reiki.

Reiki is universal healing life energy which is available absolutely to everyone on this planet.

The only thing we have to do is to open our hearts and our minds to receive it.

I'd like to call upon the spirits of Mikao Huyusui,

Dr.

Hayashi and Hwaiya Takata to clear the space,

Assist and protect us during this self-healing session.

If you'd like you're more than welcome to invite your spirit guides to join as well.

And now I'm inviting you to imagine a beautiful pink lotus flower slowly opening its petals in the space above your head.

And now you can say these words out loud or in your head.

I now ask Reiki to go to me for my highest good and well-being.

And you can start imagining how Reiki energy starts flowing from the great source high up in the sky through the lotus flower above your head and it enters your body through your head,

Your neck,

Flows down towards your chest and it goes towards your energy center whether it's in your heart or solar plexus.

Allow yourself to imagine that and to feel this abundant healing energy.

Perhaps you might even see the specific color.

I personally usually see it pink but it might be purple for you or golden,

White or maybe even rainbow color.

And now from your energy center Reiki flows through your arms towards your hands and you might start feeling different sensations in your palms.

It might be tingling,

You might feel some warmth or even cold or you might not feel anything at all and that's ok too.

And now keeping your fingers together but making sure your hands and wrists are fully relaxed I am inviting you to place both of your palms on the top of your head and just leave them there.

Make sure you are comfortable and don't feel any pain or strain anywhere.

We will stay here for a minute or so to allow healing energy to flow into your crown chakra and through your palms.

Network reinforcing all emotions in your mind while never sound check.

Slowly remove your palms from the top of your head and now you are going to place your hands over your closed eyes.

Feel the heat emanating from your hands and now it is time for Reiki to heal your third eye chakra.

If any thoughts are come up here just acknowledge them and let go,

Trying to stay with a clear mind as much as you can.

And now we are moving down to the throat chakra.

So place your hands on the top of your throat with palms facing down.

Without pressing it hard just gently lay down your palms keeping your fingers together.

Remember the point here is to be completely at ease.

In that case Reiki energy can easily flow to you and provide its healing.

Gradually we are moving down to the heart chakra.

So place your hands on your chest and we are staying here for a minute or so.

You don't have to do anything,

Just keep your hands on your heart and allow yourself to fully relax and nurture your body with this beautiful healing energy of Reiki.

And now slide down both of your hands on the solar plexus chakra which is somewhere between your chest and your navel and allow yourself to relax even deeper.

Pence.

) Next chakra which is going to receive its healing is the sacral one.

Place your palms under your navel and concentrate on the sensations in your palms.

Are you feeling anything?

Whether you feel anything or not,

It doesn't matter because Reiki is doing his job anyway.

Stay here and allow Reiki to flow and heal your sacral chakra.

And the last part of our journey is the root chakra.

Place your hands on your pelvic area and we stay here for our final minute.

Your hands might be next to each other or one on the top of each other,

However is more convenient for you.

Our last chakra here.

And now it's time to relax your hands and put your arms next to your body.

Pay attention to how you are feeling right now.

Say gratitude to Reiki quietly in your head for providing you with its universal healing life energy.

And we are grateful to the spirits of Mikao Yasui,

Dr.

Hayashi and Hawaii Takata for guiding us through this journey today.

If you were inviting your spirit guides,

Please don't forget to give your gratitudes to them as well.

And the most important is to say thank you to yourself for giving yourself this time to heal your body,

Mind and spirit.

And I am grateful to you for joining me today in this beautiful session and trusting me to guide you through this wonderful process of Reiki healing.

Namaste and lots of love my darling soul.

Thank you.

Reviews

Thank you for your beautiful voice, I can hear your beautiful spirit in it. X x

This was really helpful for me today. Thank you! ありがとうございます！

So grateful for your guidance in self healing
Namaste

I often come back to this meditation and healing reiki session. Very peaceful and comforting. Thank you 🙏

Thank you for this lovely, gentle reiki healing session, peaceful yet powerful. 🙏🏼✨💖✨🕊️💫

Absolutely lovely! Feeling blessed to have found your guidance this morning. Thank you to you and the spirit guides you mentioned. Sharing! Namaste
🪷🙏🪷

That was a simple and beautiful Reiki Chakra healing. I saw the pink light and the rainbow colors. Your voice is perfect 🤩

Beautiful Reiki meditation! I feel lighter and at peace. Thank you so very much. 💞💖💞

I love hearing your calming voice and guidance. You gave me a deep reassurance that I am the strongest force in my own healing. Thank you.

No words! I felt so moved! I really needed this today! Thank you!!!

This was the perfect start of energy connection that sent me on a long and deep meditation journey afterwards. Many thanks Julia 🙏🏻😊🎶💗

Lovely session. Very relaxing music and calm, reassuring voice making it possible to go deep.

Lovely!
Lovely voice and guidance.
Thank you so much 🙏

Beautiful meditation, guided with a lot of love 💕 🙏🏼 Thank you

Loved this!