One-Minute Energy Clearing

This is your one-minute energy clearing, including a grounding breath, and a physical way to remove stagnant or stuck energy in a quick amount of time. Use this technique daily to comb through any worries. Thanks for breathing with me!

Transcript

Welcome to your one-minute energy clearing.

Take a deep breath in all the way to the top and hold.

Release this breath slowly,

Setting the intention to clear your energy.

Now take your right hand and slowly comb away the area around you,

Top to bottom.

Just comb away the worry,

Comb away the fears and the doubts.

And as you comb,

You are clearing that energy,

Opening up space.

And do this until you feel that weight lifted.

And when you are done,

Take one more deep breath and release it all with grace and ease.

Your energy is clear and you are ready for the day.

Thank you.

Reviews

I have been listening to this at the end of my day for awhile. It just feels like a healthy exercise. It is a quick way to release any leftover tensions from my day.

Great quick reset if or when I feel moody unexpectedly or sad without knowing why or something upsetting may have happen or to motivate me to do what I really want to do.

Thank you. Right now I needed this souch. After having my identity stole on the US, it has now been stolen internationally. I needed to clear all the negative energy and thoughts to have a clear mind to talk to the investigator. I released, clearedand called back the energy that is mine releasing all other to the Universe. I am so glad I found you today. Be well.