Bedtime Chakra Balancing With Reiki: Solar Plexus

In this practice, breathe through your entire chakra system to create balance and release blockages. We use the solar plexus chakra as a focal point through which to call in and direct energy. For best results, practice every evening before bed.

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Transcript

Today we'll be working with the entire seven chakra system and focusing through the solar plexus chakra. So this is the energy center which is situated in the center of your torso just below your bottom ribs and traditionally the color for this chakra is yellow. So I'll invite you to become comfortable make sure that you're well supported, Seating, Lying down or in whatever position works best for you. And just taking a moment to center yourself. So calling your energy back and focusing in on that solar plexus chakra and you can allow your breathing to begin to flow in and out of your solar plexus chakra. So imagining as you breathe in that air flows into your solar plexus and as you breathe out that flows out from your solar plexus and then beginning to add Reiki energy to that. So breathing in gentle golden healing energy in through your solar plexus. Breathing out sending that gentle golden healing energy out through your entire chakra system and energy system. Allowing that flow to continue breathing in gentle golden healing energy through your solar plexus. Breathing out sending it through your entire energy system and body. Feeling yourself filling up with that Reiki energy and then continuing to allow the energy to flow and we're going to start connecting up with the chakra system facilitating the free flow of energy releasing blockages and recharging anything that's been a little depleted. So breathing in gentle golden healing energy through your solar plexus chakra and on your next out breath intending that you send that energy with your breath down and out through your root chakra right down there at the base of your spine. So breathing energy in through your solar plexus out through your root. We'll just continue this for a minute or two and then moving your focus so continuing to breathe energy in through your solar plexus chakra and now as you breathe out directing it out through your sacral chakra which is situated in your lower abdomen. Breathing energy in through your solar plexus out through your sacral chakra and just checking in for a moment taking a couple of breaths in and out through your solar plexus allowing the flow of energy to continue and then we bring the flow of energy up breathing energy in through your solar plexus and as you breathe out directing that energy out through your heart chakra which is located round about the center of your sternum. So breathing in energy in through your solar plexus breathing out energy through your heart and then continuing to bring that energy upwards you're now breathing Reiki energy in through your solar plexus and breathing out directing it out through your throat chakra which is right there in the center of your throat. Breathing in gentle golden healing energy through your solar plexus. Breathing out allowing that energy to flow out through your throat and then rising once again breathing that energy in through your solar plexus and breathing out and this time directing it out through your third eye chakra which is located in the center of your forehead. Breathing in gentle golden healing energy through your solar plexus. Breathing out directing the energy out through your third eye. And coming up now to the crown chakra so continuing to breathe the energy in through your solar plexus and now as you direct the energy outwards with your breath sending it up and out through your crown chakra which is located on the very top of your head. Breathing gentle golden healing energy in through your solar plexus out through your crown and then bringing your focus back to your solar plexus center so breathing energy in through your solar plexus and breathing out allowing that energy to flow through your entire chakra system your entire energy body and your physical body. Allowing yourself to be surrounded in this gentle golden healing energy and trusting the energy now to balance in the way that is right for you today. And we finish by releasing the energy so releasing any intention to direct the energy removing your focus from your solar plexus allowing your breathing to be natural and giving thanks to the energy for the balance it has brought today. Thank you so much for practicing with me be sure to come back tomorrow to continue to feel balanced and energized. Take good care

Reviews

TY
Breathing in and out of different body parts was really effective. I liked the long music at the end.
You're a beautiful soul.

This was wonderful thank you, deeply relaxing and such a safe feeling space 🙏🏼💜

Thank you 🙏🏻