Healing Meditation: Parts Therapy

This healing meditation uses Parts Therapy as a foundation, then expands the concept to encourage disparate parts to communicate and bring balance in multiple domains. We all have parts - this healing meditation opens a new channel for communication and enhanced well-being.

Transcript

This is Canada Meditates Advanced Healing Meditation Parts Therapy.

This is a powerfully therapeutic meditation designed to heal multiple domains in your life.

It's important to understand that we all have different parts of ourselves who show up at different times in different circumstances.

One part is present when we have romantic intentions,

But it's another part when we're speaking with a police officer or a doctor.

Still,

There's another part of us who gets drawn into a scary movie,

But another part still who cuddles with our pets.

In fact,

It's quite possible you've said,

There's a part of me that's really looking forward to this.

So understanding that we all have many parts,

Let's begin by finding a comfortable position in a pleasant place and setting the intention to experience something wonderful.

We'll begin by taking a great,

Big,

Satisfying,

Deep breath in right to your belly,

Holding for a moment,

And then slowly letting go of any stress or tension as you breathe out.

Again,

Breathing all the way in right to the bottom,

Holding for just a moment,

And then feeling your body release and relax as you breathe out.

One more full breath in,

Ribs and back expanding,

Hold and then let go,

Feel yourself settling in to a deeper state of relaxation.

You might even imagine a warm wave of relaxation from your head right down to your toes.

Breathing easily and naturally now,

You can allow yourself to sink into this experience,

Feeling the air move easily in and out of your lungs and letting all the muscles in your neck and shoulders soften.

That's right.

Notice the sensations of your body resting.

The sound of your breathing.

The position of your hands.

The sound of my voice.

Breathing easily and just letting go.

As you drift deeper down into a comfortable stillness,

Like ripples on a pond that eventually,

Effortlessly,

Find that stillness.

Bring your attention inside you now and imagine standing beside the still pond.

Begin to walk down a gentle slope into a beautiful natural setting,

Every step taking you further away from where you've been and deeper into a new and wonderful experience.

The air is fresh here.

Nothing bothers you.

Nothing disturbs you.

In the distance,

There's a house.

And in the backyard,

A large garden.

A magical garden.

A garden that holds the secret to well-being.

In a moment,

But not yet,

You'll arrive at the house and realize that every part of you lives there.

Throughout the house,

All your parts reside,

But mostly keep to themselves.

Some are upstairs,

In bedrooms and living rooms.

Some are downstairs.

And even a few stay in the shed out the side.

You'll meet those on another day,

In a different way.

The intention of every part has been to make life better for you.

Every part is valued,

But some have lost their way.

Some parts have been hurt,

Lingering in the house,

Still hurting or frightened.

And yet,

There are other parts just waiting for a chance to help.

Approaching the front door now,

You may see parts in the window looking out at you.

Some may be much younger versions of you,

With haircuts and outfits from years ago.

The very best parts of you are here as well,

Always ready to help in any way they can.

Getting ready to go inside this house,

Your house,

Whatever you find or don't find inside is fine.

You are the owner and designer,

So you can make any changes you like at any time you like.

Open the door now,

Go inside and close the door behind you.

Just imagine this happening.

Allow it to happen as you let go and move through to a staircase that leads down to the backyard.

See yourself at the top of the stairs,

Ten steps down to the garden doors.

Step down one to nine.

Down to eight.

Settling in further to seven.

Down to six.

And five.

Going down to four.

To three.

Two steps from the bottom.

And one stepping out through the garden doors into the large backyard.

This is your garden.

As you look around you might imagine a smooth grassy lawn,

Perhaps flower beds or tall shady trees.

As you look back at the garden doors you can see parts of you arriving.

It seems like they're seeing each other for the first time.

Like long lost relatives finally finding each other.

Some are deep in conversation while others are smiling and laughing.

It is this opportunity to communicate that's new for the parts.

As the crowd begins to fill the garden you look up at the house and see a small face peering out from behind a curtain in a bedroom window.

Every part has been invited to the garden but some may not be ready and others may just need to be shown the way.

It's a frightened part that hides behind the curtain but instantly from the crowd parts step up asking if they can help.

The helpful parts and the little frightened part in time arrive at the garden doors.

You realize it isn't just one small part but an entire group of hurt or frightened parts who walk cautiously into the center of the garden.

Many little parts and without a word the comforting crowd forms a circle around them understanding deeply in a way that only your parts can.

They are safe now.

Reassured they are loved now.

Nurtured,

Comforted and loved.

As you observe this a new communication between parts starts to form.

A clarity of understanding and a realization there is nothing to be afraid of now.

The sweet replacement of hurt with love.

In unison every part lifts their arms in the air and begins to sway.

All as one flowing back and forth like a wheat field in a breeze.

Waves of arms together,

Little arms and big arms flowing together,

Connecting,

Communicating at a deeper level of understanding.

The entire community of parts healing together.

As the crowd begins to return to the house.

Each part takes away a new understanding.

And as you return from this deep state of relaxation.

You will know that these parts are all with you.

All in you.

They are you.

And you will find life easier and know that every day in every way.

You get better and better.

Thank you.

Reviews

I wasn't quite sure what to expect, but I was pleasantly surprised. The meditation sparked some inspiration to let my parts work together better.
Thank you!

This was unexpectedly wonderful for me. By the end I was in tears, of grief and joy. Thank you, Fred.

Beautiful & kind Parts guidance. We all thank you. ;)

A very nice unique meditation....I feel so relaxed now 🙏💖

Amazing, just what I needed today. 5 stars. Cried from the beautiful feelings.

Outstanding! Thank you for this beautiful Parts Work experience.

Very interesting. My mind never drifted. Your voice is so engaging. Loved it.

That was such a deep and moving experience. Thank you 🙏🏽

Thank you :)

Love it!

Calming and healing. Thank you!

That was fabulous, I have never experienced this before , it is timely as a try to heal my inner child. Thank you

Thank you so much.

Lovely. Thank you b

Loved your description of Parts. ♥️♥️♥️ thank you 🙏

Wow! That was deeply moving and what I really needed. I'll return to this meditation 🙏🏽

Sweet & tender like a child's bedtime story, emotional & helpful for this adult, voice like a movie narrator going at a good pace - not too slow or hushed but just right 👌

Such a sweet and lovely meditation - thank you so very much Fred.

Wonderful meditation. Thanks for your clear guidance.