Balance Pericardium & San Jiao Meridian Meditation

Please note - There is no accompanying music with this version, it is Freya's voice only. Where our attention goes our energy flows. During this guided meditation we direct attention to and hence balance our Pericardium and Triple Warmer meridians, which correlate to the Fire Element in ancient Taoism. This is helpful during Summer when these meridians are considered more vulnerable. It is also helpful if you have experienced a recent shock and/or are experiencing signs of Pericardium and Triple Warmer imbalance such as – muddled thinking; non-thinking non-emotive; feeling overwhelmed; having difficulty expressing and feeling emotions. I wish you all the best with this practice.