Welcome my friends,
On this sound healing guided meditation through the chakras.
During this meditation we will activate and balance each chakra and we will make a journey through each of your seven chakras.
Chakras are our energy centers and in order to feel balanced it's important that our chakras are activated and balanced.
Today we will make a healing journey through each of your seven chakras so you feel more balance,
Less stress,
Greater health and well-being.
We will now start the meditation.
Sit back or lay down and relax.
Make sure you're very comfortable.
Allow yourself to just be in the here and now and gradually put your focus on your breathing.
Take deep breaths in and out and feel the breath going in and out of your body.
Simply be aware of your breath and just allow yourself to feel the flow of your breath.
Take a few moments to allow your thoughts to flow.
Now put your focus on your root chakra at the base of your spine.
Imagine your root chakra as a colored red lotus flower.
Visualize this lotus flower to be fully open and feel the strong energy of this beautiful glowing red light of the root chakra bringing you the highest energy.
Your beautiful root chakra which reminds you that you are perfect just as you are.
The universe is supporting you just as you are.
Everything is in its place.
Everything is as it should be.
Absorb all the energy of the red light and allow the red lotus flower to bloom fully.
You feel completely relaxed and calm,
Grounded and secure.
Repeat to yourself the affirmation,
I am.
Now slowly focus your attention on your sacral chakra just below your navel.
You can visualize this chakra as a beautiful orange flower.
See how this flower is fully open and brings you this amazing orange energy.
Absorb all of this beautiful orange energy to bring you the highest energy.
Your beautiful sacral chakra which reminds you that you are a creator.
In this beautiful orange light fill you up with new powerful energy.
Absorb all of the orange light and allow your beautiful orange flower to bloom fully.
You feel inspired and full of joy.
Now repeat to yourself the affirmation,
I feel.
Now gradually move upwards and put your focus on your solar plexus chakra just above the navel.
Breathe deeply down into your solar plexus and exhale completely.
Visualize your solar plexus chakra as a yellow lotus flower blooming fully.
The golden yellow light brings you in the highest energy.
Your beautiful solar plexus chakra which reminds you of your strength and your power within.
Let the yellow light fill you up with new powerful golden energy.
Absorb all of the energy of the yellow golden light and allow your beautiful yellow flower to bloom fully.
You are confident and authentic,
Full of willpower and self esteem.
Now repeat to yourself the affirmation,
I do.
Now slowly move upward to your heart chakra.
Close your breath and your attention on the area right at the center of your chest.
Visualize a beautiful green flower fully blooming and feel how the energy of this beautiful flower brings you to the highest energy.
Your beautiful heart chakra which reminds you of the love that you are.
Imagine the bright green light fill you up and radiate into every cell of your body.
Feel how the green light fills you up with new powerful energy and absorb all the energy of the green light and allow your beautiful green flower to bloom fully.
You are loved and you live in harmony and peace.
Now repeat to yourself the affirmation,
I love.
Now slowly move upward to your throat chakra.
Focus your breath and your attention on the area at the center of your throat.
Visualize a beautiful blue flower fully blooming and feel how the energy of this beautiful flower brings you to the highest energy.
Your beautiful throat chakra which reminds you to fully express who you are.
Imagine the blue bright light fill you up and radiate into every cell of your body and feel how the blue light fills you up with new powerful energy.
Absorb all of the energy of the blue light and allow your beautiful blue flower to bloom fully.
You express your authentic voice and you speak your truth.
Repeat to yourself the affirmation,
I speak.
Now move upward and focus your breath and your attention on your sixth chakra,
The third eye chakra located at the center of your forehead.
Focus your breath and your attention between the eyebrows just above the eyes.
Visualize a beautiful indigo flower fully blooming and feel how the energy of this beautiful flower brings you to the highest energy.
Your beautiful third eye chakra which reminds you that all is connected.
Imagine the bright indigo light fill you up and radiate into every cell of your body.
Feel how the indigo light fills you up with new powerful indigo energy.
Absorb all the energy and allow your beautiful indigo flower to bloom fully.
Trust your intuition and you are comfortably living your purpose.
Repeat to yourself the affirmation,
I see.
Now move further upward and focus your breath and your attention on your seventh chakra,
The crown chakra at the crown of your head.
Visualize a beautiful white lotus flower fully blooming and feel how the energy of this beautiful lotus flower brings you to the highest energy.
Your beautiful crown chakra which reminds you of your divinity.
Imagine the bright white light fill you up and radiate into every cell of your body.
Absorb all the energy of the white light and allow your beautiful white lotus flower to bloom fully.
You are connected to your higher self.
You are pure awareness,
Pure understanding,
Acceptance and bliss.
Now repeat to yourself the affirmation,
I know.
Feel how all your chakras are fully blossoming and feel the energy flowing through your body.
Just enjoy this feeling and rest at this sensation for a while.
This is who you are and you are exactly where you are supposed to be.
When you are ready,
Bring your awareness back to your breath and back to your body.
Slowly open your eyes and you feel ready to end your meditation.
I want to thank you,
My friends,
For making this sound healing journey with me.
This is who you are and you are exactly where you are supposed to be.
You are unconditional love,
Pure awareness and bliss.
Namaste.
