Breathwork To Cultivate Complete Coherence

Cultivate Coherence - 17 Mins (Beginner Friendly)
This practice will help you cultivate coherence between mind and body while bringing balance to the nervous system.

Category - Balancing
Rounds - 2
Breath rhythms - 4:4

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

00:00 Intro
00:35 Round 1 - breathwork begins

Music - MrToonMusicProductions / Pond5

Reviews

Aligned from tip to toe— complete within myself— thank you so much ✨🙏🏼✨

Thank you for these wonderful breathing meditations! I find them very helpful.