Lay yourself down in a comfortable safe place,
Bear witness to your body and how it is showing up for you today.
Arrive in this practice exactly as you are,
With no self-judgement or expectations,
Everything is in perfect timing.
Establish a slow and steady breath,
Feel the space you are creating within,
With each breath in and each breath out,
Slow and steady.
Give yourself permission to open and to heal,
Take your mind on a visualisation,
Imagine and feel as if you are laying on earth beside a gentle flow of water,
There is a soft cool breeze but your skin is warm from the sun shining upon you,
As you lay there it feels as though time is staying still,
Except for the movement of the sun,
Shade from the trees around you start to cover you,
You start to feel a sense of coolness on your skin as the sun is taken over by this shade.
You glance over the other side of the water,
To where you notice a beautiful sunny spot,
You set out to seek the warmth of the sun,
As you stand up you notice your bare feet on mother earth,
Next you notice seven stepping stones evenly placed across the water to get you to the other side,
You carefully step out to the first stepping stone,
One foot and then the other until both feet are standing on this stone,
Immediately a radiant red light surrounds you,
It activates your root chakra and you sense a feeling of survival,
Words in your mind replay,
I am safe,
You breathe it in,
You carefully step out to the second stepping stone,
One foot and then the other until both feet land on this stone,
Immediately an orange light surrounds you,
Activating your sacral chakra,
You feel a sense of emotional harmony,
Words replay in your mind,
I am emotionally balanced,
You breathe it in,
You carefully step out to the third stepping stone,
One foot and then the other,
Immediately a yellow light surrounds you,
Activating your solar plexus chakra,
A sense of inner strength comes over you and the words replay,
I radiate confidence,
Breathe it in,
You carefully step out to the fourth stepping stone,
Immediately a green light surrounds you,
Activating your heart chakra and a sense of inner peace,
The words that replay,
I open myself to love,
Breathe it in,
You carefully step out to the fifth stepping stone,
One foot and then the other,
Immediately a blue light surrounds you,
Activating the energy of your throat chakra and a sense of wanting to be heard,
The words that replay,
I express my true self,
Breathe it in,
You carefully step out to the sixth stepping stone,
One foot and then the other,
Immediately an indigo light surrounds you,
Activating your third eye chakra and a deepened sense of intuition,
You hear the words,
I receive clear awareness,
Breathe it in,
You carefully step out to the seventh stepping stone,
One foot and then the other,
Immediately a violet light surrounds you,
Activating your crown chakra and a sense of higher consciousness,
With the words,
I have faith in my soul to guide me,
Breathe it in,
You carefully step to the other side of this water,
Back onto mother earth,
You lay upon earth once more as the warmth of the sun finds you,
Your whole body radiating a clear white light of energy,
Rest here for as long as you need.
