Welcome to this 7 chakra balance and healing meditation.
Find yourself in a comfortable position,
Sitting upright with your spine straight and your head aligned with your body.
Resting your hands in your lap,
Palms facing upward to receive.
Relax your body by taking a gentle breath in.
And as you breathe out close your eyes and begin to imagine the chakras,
All the colors of the rainbow represented in your body.
The root chakra at the base of the spine is glowing in the color red.
Focus all of your attention at the root chakra.
Feel yourself grounded to Mother Earth.
Notice a deep sense of connection to all there is.
As you breathe slowly and easily,
Imagine that the red color is becoming brighter and brighter.
Balancing.
Take a deep breath in and exhale as you bless this root chakra.
Now bring your attention up to the sacral chakra located at your belly button.
It is represented by the color orange.
This is the source of your creative energy.
All of your attention centered around your lower abdomen.
Breathing in slowly and easily,
Feel your creative energy expanding.
Notice the orange glow is becoming brighter and brighter.
Harmoniously balancing.
Very good.
Take a deep breath in and as you exhale bless the sacral chakra.
Wonderful.
Allow your attention to drift up to the upper abdomen,
The solar plexus chakra.
It is glowing in the most brilliant yellow color.
This chakra represents wisdom and power.
With all of your awareness centered on the upper abdomen,
You can feel your wisdom being accessed.
Enhancing your self-power.
And as you focus here you see that yellow color growing brighter and brighter.
Balancing.
Breathe in deeply and as you exhale bless this chakra with your love.
Nice.
Hold your attention up to the heart chakra in the center of your chest.
It is glowing in an earthy green color.
This chakra represents love and healing.
As you focus all of your awareness here in the center of your chest,
You are healing any old energies,
Any stale wounds are being mended.
Harmoniously balanced.
You can see the green color is growing brighter and brighter.
Take a deep breath in.
When you exhale bless this chakra.
Allow your awareness to drift upward to the throat chakra.
This chakra is represented by the color blue.
It is the center of communication.
As you have your awareness centered here,
You are balancing your ability to speak your truth.
You can see that beautiful blue color glowing brighter and brighter.
Take a deep breath in and as you exhale bless your throat chakra.
Feel how it automatically balances for you.
Wonderful.
You now up to the third eye.
This chakra is represented by the color purple.
It is your place of intuition.
How you perceive the world around you.
As you focus on the third eye,
You see that purple color glowing brighter and brighter.
Balancing.
Freeing your mind.
Take a deep breath in and as you exhale bless this chakra.
Very good.
Allow for your awareness to drift up to the very top of your head,
The crown chakra.
This is the spiritual connection to all there is.
It is represented by a beautiful white color.
And as you focus on the crown chakra,
You notice that white becomes brighter and brighter.
You have a deep understanding that everything is connected.
Take a deep breath in and as you exhale bless this crown chakra with all of your love.
Notice how you feel fully balanced between the seven chakras.
You may rise from your meditation whenever you wish.
Opening the eyes.
Feeling relaxed.
Namaste.
