Guided Meditations for Acceptance

Acceptance encourages embracing life's uncertainties with a non-resistant attitude, fostering inner peace and self-acceptance.

Displaying 9426 meditations for acceptance

4.9guided9 min

Challenge Day 1 Reset & Refresh: Breathe From The Heart

Sarah Blondin

4.9guided8 min

Challenge Day 4 Reset & Refresh: Who Dreamed Me Here

Sarah Blondin

4.9guided22 min

The World Inside You

Sarah Blondin

4.8guided13 min

Morning Ritual Meditation For Alignment & Flow

Ranjith Vallathol

4.9guided15 min

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided15 min

Accepting this Moment

davidji

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.8guided9 min

Free To Be You

Dora Kamau

4.8guided8 min

Throat Chakra Healing

davidji

4.8guided5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.9guided32 min

Believe In Yourself

Andrew Johnson

4.9guided19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.9guided6 min

One Poem, One Practice, One Thought

Sarah Blondin

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.1guided15 min

Acceptance Meditation

The Mindfulness Project

4.8guided20 min

A Journey Home

Lalah Delia

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.7guided4 min

5 Minute Meditation

Hugh Byrne

4.9guided13 min

Synchro Destiny

davidji

4.8guided11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.8guided3 min

Embracing Change & New Beginnings

davidji

4.8guided21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

4.9guided16 min

Silva Target Image Manifestation Meditation

Shannon Peters

4.8guided13 min

Affirmations For Self Love

Vaz Sriharan

4.9guided6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.8guided14 min

Transformation Through Surrender

davidji

4.7guided10 min

Good Morning Gratitude Practice

David Gandelman

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.9guided18 min

Daily Centering: Your 20-Minute Anchor

Sarah Blondin

4.9guided19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.9guided9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.3guided12 min

Acceptance Meditation To Help You Heal And Thrive

Risha Malhotra

4.3guided8 min

Embodying Acceptance Of Difficulty

Tatyana Kholodkov

4.3guided10 min

Covid Re-Integration Series #1 Of 5 "Acceptance"

Julie Sacks

4.9guided93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.9guided12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.9guided12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.3guided5 min

5-Minute Meditation For Acceptance

Allison Lubben

4.8guided10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.9guided25 min

Soul Energy Alignment: Self Love, Deep Healing And Awakening

Kenneth Soares

4.9guided16 min

Taking Your Life To The Next Level

davidji

4.3guided9 min

Acceptance Of Bodily Sensations- Led By Marshall Kupka-Moore

Source Wellness

4.9guided3 min

May You.... (Healing Poetry)

Mar Healy

4.3guided10 min

The Art Of Acceptance

Wendy Obstler

4.8guided8 min

Our Souls Expansion

Sarah Blondin

4.9guided14 min

Courage

Annemaree Rowley

4.9guided24 min

Embracing The Unknown

davidji

4.9guided32 min

Let Go of Fear & Align With Authenticity, Acceptance, Confidence & True Freedom

Kenneth Soares

4.8guided25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.3guided6 min

Acceptance With Caroline Palmy, Heart Flow Healer

Dr. Ruth Anderson

4.9guided27 min

Vipassana - Seeing Life As It Is

Tara Brach

4.1guided40 min

Acceptance

Cari

4.9guided30 min

Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords

Kenneth Soares

4.9guided17 min

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided22 min

The World Inside You

Sarah Blondin

4.9guided22 min

I Am Gratitude, Self Love, Joy And Fulfillment

Kenneth Soares

4.8guided15 min

Accepting this Moment

davidji

4.9guided11 min

Challenge Day 6 Reset & Refresh: I Am Here And I Care

Sarah Blondin

4.9guided21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided26 min

I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)

Kenneth Soares

4.9guided20 min

I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression

Kenneth Soares

4.9guided22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.9guided20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.9guided26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.3guided10 min

Acceptance And The Journey Back To Love

Jeffrey Eisen

4.8guided21 min

Change Is the Only Constant

davidji

4.9guided89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.9guided20 min

Making Peace With The Past

davidji

4.9guided13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.1guided15 min

Acceptance Meditation

The Mindfulness Project

4.7guided15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.9guided20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.8guided21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9guided26 min

Compassion Meditation

Sarah Blondin

4.7guided15 min

Mountain Meditation

Andy Hobson

4.9guided30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.8guided19 min

At Home in the Moment

Tara Brach

4.9guided11 min

YOU Are A Safe Space To Dwell

Sez Kristiansen

4.8guided3 min

Embracing Change & New Beginnings

davidji

4.8guided21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

4.8guided31 min

Solfeggio Sonic Meditation

Glenn Harrold

4.9guided31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.8guided13 min

Affirmations For Self Love

Vaz Sriharan

4.7guided20 min

Law of Attraction & Abundance

Gale Minchew

4.9guided18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.9guided29 min

Shadow Work For Accepting Change

Catherine Liggett

4.8guided8 min

Evening Prayer

Vaz Sriharan

4.9guided19 min

The Wave Called Love

Sarah Blondin

4.9guided22 min

Secrets Of Manifesting

davidji

4.8guided29 min

Befriending and Opening to Life

Tara Brach

4.8guided7 min

Dear Self Meditation

Alex Elle

4.8guided22 min

Letting Go Of The Meditator

Andy Hobson

4.7guided10 min

Gateway to Presence

Tara Brach

4.8guided8 min

I AM Affirmation Practice

Dora Kamau

4.9guided31 min

The Healing Cycle Of Soul

Sez Kristiansen

4.8guided4 min

To Be Both

Dora Kamau

4.8guided11 min

Honoring Heartbreak

Dora Kamau

4.9guided14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.9guided43 min

The Alchemy Of Grief

Dakota Earth Cloud Walker

4.9guided26 min

Goal Setting

Kemi Nekvapil

4.9guided19 min

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided6 min

Great Spirit, I Open To You - Prayer Meditation

Vaz Sriharan

4.9guided14 min

Releasing Coronavirus Anxiety

Giovanni Dienstmann

4.8guided13 min

In The Midst Of Change

Bethany Auriel-Hagan

4.8guided8 min

Mala Meditation: 108 Affirmations

Tioka Tokedira

4.9guided20 min

Heart Healing

Selena Lael

4.8guided7 min

Feel To Heal

Dora Kamau

4.9guided19 min

When You Feel Far From Life

Sarah Blondin

4.8guided71 min

Calming Sleep Meditation (For A Deep, Gentle Rest)

Darius Bashar

4.8guided18 min

Relax Into Presence

Andy Hobson

4.8guided9 min

Trust The Universe's Plan (Positive Affirmations)

Paul Berry

4.2guided6 min

Power Of Acceptance

Nicole

4.8guided15 min

Nervous System Massage

Amanda Helen

4.8guided21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.8guided18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.9guided22 min

Touching Peace

Tara Brach

4.9guided22 min

Creating Kindness, When Self-Love Feels Unfamiliar

Sez Kristiansen

4.8guided42 min

Letting Go of the Past & Creating a New Future

Michael Mackintosh

4.7guided30 min

Accepting And Letting Go

Andy Hobson

4.7guided13 min

Slow Down & Accept

Meg James

4.9guided23 min

Opening Our Hearts To Everything

Hugh Byrne

4.8guided15 min

Mindfulness Meditation

Hugh Byrne

4.9guided11 min

Christian Prayer For Anxiety

Vanessa Michele

4.7guided22 min

I AM Affirmations: Courage & Inner Power

Kenneth Soares

4.9guided14 min

Just As You Are

Andy Hobson

4.8guided17 min

Surrender Into Flow

Nicole Bayliss

4.8guided17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.7guided17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.9guided19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.8guided15 min

Igniting Your Fire Of Transformation

davidji

4.9guided12 min

New Year's Restoration: Nourishing Intentions For Self-Remembrance

Sez Kristiansen

4.8guided8 min

Prayer inspired by St. Teresa of Avila in the Christian Tradition

Maria Gullo

4.9guided51 min

Spiritual Healing Vortex For Deep Healing And Purification

Alessandrina Dorer

4.9guided25 min

Sometimes

Annemaree Rowley

4.9guided18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.8guided12 min

From Overwhelm To Grace

Kim Newing - Mama Goddess

4.8guided19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided13 min

Grounded Silence

David Gandelman

4.8guided13 min

Grounded Silence

David Gandelman

4.8guided12 min

Honoring Your Journey

David Young

4.8guided30 min

Positivity

Andrew Johnson

4.9guided11 min

Nam Myoho Renge Kyo - Chant Of Miracles

Ipek Williamson

4.9guided46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided41 min

You're Okay And It's All Good: A Guided Practice For Sleep And Healing

Michelle's Sanctuary

4.8guided40 min

Lotus Metta Visualisation (Foundation Practice)

Ajahn Achalo

4.7guided6 min

5 Minutes To Self Belief

Kim Newing - Mama Goddess

4.9guided20 min

I Am On My Path Prayer

Vaz Sriharan

4.8guided15 min

Letting Go Of Seriousness

David Gandelman

4.8guided13 min

There Is A Solution To Every Problem

Nicole Bayliss

4.9guided16 min

Morning Meditation For Grounding + Support

Darius Bashar

4.7guided28 min

Sleep Meditation, With Music

Bodhipaksa

4.8guided8 min

I AM Affirmations: Strengthen Your Self-Esteem & Self-Worth

Kenneth Soares

4.8guided16 min

Forest Rain

Wolf Wittenberg

4.8guided20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.9guided39 min

Yoga Nidra ~ Inner Voice

Sheena Andrea

4.9guided15 min

Coming Home To Natural Presence

Tara Brach

4.9guided12 min

You Are Love

Lee Harris

4.9guided15 min

Healing With The Archangels & Masters Of Light

Sofia Martinez

4.8guided9 min

Owning Your Truth In Addiction

Pamela Rueda

4.8guided18 min

Self Love | Guided Practice

Emyrald Sinclaire

4.9guided5 min

Grandmother Spider Prayer For Acceptance

Zawadi Nyong'o

4.8guided30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.7guided7 min

A Simple Morning Practice

Al Jeffery

4.8guided17 min

You Are The Creator

Stressfit

4.8guided10 min

Let Go & Thrive

Lindsey O’Connell

4.9guided20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.9guided35 min

Freedom To Awaken

Zoe Kanat

4.8guided15 min

Presence, Intention, Surrender

Nicole Bayliss

4.9guided3 min

Poem: She Let Go

Laurie Cameron

4.8guided5 min

Trust: Let Things Be

Marianne Williamson

4.9guided64 min

The Fairy Garden | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided61 min

Affirmations For Healthy Weight

Kathryn Remati

4.9guided10 min

Healing The Psychological Aspects Attached To A Hangover

Rory Kinsella

4.8guided18 min

Harness And Heal The Heart Chakra

Carrie Suwal

4.9guided50 min

50-Minute Sleep Nidra For Self Love And Acceptance

Sarah Eiler

4.9guided20 min

Finding Peace Here & Now - 20 Min Daily Insight

Hugh Byrne

4.8guided20 min

A Restful Reflection

Gisele Bündchen

4.9guided59 min

Winter At the Witches' Cottage | Sleep Story For Grown Ups

Michelle's Sanctuary

4.1guided3 min

Embracing Acceptance: Affirmations For Inner Harmony

Abigail Taugwalder

4.8guided10 min

Let It Be

Barbara Gibson

4.8guided61 min

Good Things Are Coming To You Affirmations

Inner Shift

4.8guided17 min

Feeling Seen

Alex Elle

4.8guided17 min

Welcoming The Day

Cecily Bumbray

4.8guided17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided22 min

Awakening The Soul & Finding Purpose

David Gandelman

4.8guided6 min

Keep Going: An Inspirational Message

Paul Berry

4.9guided16 min

Trust Your Direct Experience - Rise & Receive

Sez Kristiansen

4.9guided13 min

Using Ahimsa Or Non-Violence To Manifest Total Self Love & Acceptance

Liza Colpa

4.9guided20 min

Turn Your Suffering Into The Light Of Higher Consciousness

Paul Babin

4.9guided21 min

Cultivating Acceptance Of Everything

Hugh Byrne

4.7guided23 min

Deep Rest Meditation

Mary Maddux

4.8guided20 min

You Are Right Where You Need To Be

Lou Redmond

4.8guided9 min

Faith Over Fear

Djenaba Kai Jones

4.8guided7 min

Remember You Are Enough

Michael Galyon

4.7guided3 min

Right Now, It Is Like This

Barbara Gibson

4.8guided11 min

Remember Who You Truly Are

Koya Webb

4.8guided97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.8guided28 min

Trauma Healing - Inner Child Visualization

Dr. Megan Kirk Chang

4.8guided15 min

Inner Buddha Part 3: Surrender

Stressfit

4.9guided24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.8guided7 min

Letting Enough Be Enough

Adam Bumpus

4.9guided30 min

Manifesting From The Boundless Quantum Field With Solfeggio 432

Aeoliah Victory

4.9guided23 min

A Gateway To Happiness

Tony Brady

4.8guided7 min

Holding The Younger You

Lisa Olivera

4.9guided120 min

Inner Child Healing Sleep Meditation

Nicky Sutton

4.8guided45 min

Affirmations For Sleep - All Is Well

Linda Hall

4.8guided10 min

You Are Safe

Epiphany Mason

4.8guided14 min

In Times Of Change & Uncertainty

Tony Brady

4.9guided18 min

Loving Connection Body Scan

Amy V. Cooper

4.8guided7 min

Meeting With Your Power

Linda Youssouf

4.8guided21 min

Chakra Alignment For Depression

Carrie Suwal

4.7guided3 min

Holding On, Letting Go

Ruth King

4.8guided16 min

Morning Meditation For Positivity

Darius Bashar

4.9guided17 min

The Guest House: Welcoming Your Emotions

Michael

4.8guided22 min

22-Minute Short Nidra Nap

Sarah Eiler

4.8guided31 min

Connecting With the Power Within

Paradigm Productions

4.9guided55 min

Deep Sleep - Reiki And Chakra Balancing Affirmations

Heather Deane

4.9guided17 min

EFT To Support The Nervous System

Sal Worringham

4.8guided41 min

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

Ajahn Achalo

4.9guided12 min

The Power Of Yes

Tara Brach

4.7guided8 min

Trusting The Flow Of Your Life

Linda Youssouf

4.9guided35 min

Dzogchen Meditation (Guided) - Patrul Rinpoche

Samaneri Jayasara

4.8guided18 min

Peace Is Here

Bethany Auriel-Hagan

4.9guided9 min

For Difficult Days

Kirsty Lyon

4.8guided18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.8guided12 min

The Prison Of Perfectionism

Justin Michael Williams

4.7guided22 min

White Light Healing Meditation

Sara Brooke

4.9guided20 min

Waves - The Flow Of Life

Annemaree Rowley

4.8guided14 min

Joyful Trust

Christy Snow

4.8guided28 min

Step 11 Centering Prayer: Judeo Christian Tradition

Maria Gullo

4.9guided43 min

Self Forgiveness | Achieve Complete Forgiveness Of Yourself

Alessandrina Dorer

4.8guided17 min

Surrender & Simply Be

Elliott Treves

4.9guided16 min

Relax In The Rain

Andy Hobson

4.9guided7 min

Ho'oponopono: A Self-Forgiveness Practice

Barbara Faison

4.9guided8 min

Welcoming Prayer For Letting Go

Maria Gullo

4.7guided16 min

Soothe An Anxious Mind

Meg James

4.8guided19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.8guided13 min

Morning Meditation For Winter Blues

Liza Colpa

4.9guided27 min

The Stillpoint - A Meditation

Samaneri Jayasara

4.8guided18 min

Guided Journey To Attract Your Dreams (Joy Meditation)

Darius Bashar

4.9guided11 min

Breastfeeding Meditation

Emma Maidment

4.9guided13 min

Somatic Tracking

Kirsty Lyon

4.8guided20 min

Energetic Cleansing & Arising As A Divine Being

Chad Foreman

4.9guided15 min

Trans Embodiment - Coming Home To Ourselves

Ray

4.8guided11 min

Unblock Energy - Chakra Meditation

Amanda Sellers

4.8guided16 min

Surrender Worry

Naomi Goodlet

4.7guided5 min

Letting Go

Bhante Sujatha

4.9guided26 min

Peaceful Transition: A Meditation For Death And Dying

Glenda Cedarleaf

4.7guided16 min

Befriending Anxiety

Willa Blythe Baker

4.9guided26 min

Peaceful Transition: A Meditation For Death And Dying

Glenda Cedarleaf

4.7guided16 min

Befriending Anxiety

Willa Blythe Baker

4.9guided5 min

Begin Bright Series: Day 14 - The Magic Of Mistakes

Peacebeam

4.8guided7 min

Patience: Let Things Unfold

Mark Epstein

4.8guided17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.8guided10 min

Deep Soul Healing

Burgs & The Art of Meditation

4.8guided3 min

Affirmations For Letting Go, Shedding The Old, & Expansion

E.L.Dan

4.8guided18 min

Your Inner Wholeness

John Siddique

4.7guided21 min

Connect To The Calm Within

Diane Yeo

4.8guided18 min

Prayer To Release Fears, Doubts & Worries

Vaz Sriharan

4.7guided24 min

Healing and Letting Go

Meg James

4.9guided16 min

Permission To Be You After Everything You've Been Through

Saskia Lightstar

4.8guided20 min

MBSR Body Scan (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided13 min

Freedom In The Unknown

Sarah Oben

4.8guided22 min

Accepting A Gift From The Universe

Bodhi Samuel

4.9guided60 min

Samadhi - Guided Practice #4 - Know Yourself (Nirvikalpa)

Daniel Schmidt

4.8guided13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.8guided10 min

I Surrender

Sabrina Pantal

4.9guided20 min

Finding Peace (20 Mins)

Fleur Chambers

4.9guided12 min

Nothing To Fear, Nothing To Fix, Nothing To Figure Out

Mel Schweder

4.8guided2 min

Letting Go Of What’s Out Of Your Control (Morning)

Patrick Lynen

4.9guided55 min

Positive Statements To Upgrade Your Self View

Steph Parejamaas

4.9guided59 min

Return To The Witches' Cottage | Sleep Story

Michelle's Sanctuary

4.8guided17 min

Goodbye Comparison, Hello Compassion

Fleur Chambers

4.8guided7 min

As I Am | Honor Your Worth

LaToya Maria

4.8guided5 min

Manifesting Productivity With Compassion

Liza Colpa

4.9guided13 min

Morning Affirmations For Sensitive Souls

Vicky Wolf

4.9guided30 min

Healing All That Is Separate

Tiger Singleton

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.