50-Minute Sleep Nidra For Self Love And Acceptance

In this 50-minute yoga nidra practice to cultivate self-love and acceptance, I will be guiding you down into a deep state of consciousness where the body is asleep but the mind is awake and aware. Then, at the end of the recording, I will invite you to drift off into a deep, healing sleep. Know that you are perfect just as you are and you deserve all the love that this world has to offer. Wishing you peace.

Music by SoundVessel

Reviews

Lovely and restful. I drifted in and out in a dreamlike consciousness and eventually sleep came naturally.

So grateful for this gift, thank you dear sister 💖

So soothing and healing. Thank you for helping me fall asleep 🙏

Thank you, Sarah🙏🏻🙏🏻🙏🏻Usually. I practice yoga nidra in the morning, and I stay awake and aware. Now, I practiced in the evening, and throughout the night, allowing myself to fall asleep whenever. Only this morning, around 5 am, pushing the play button again, did I realize, how little I consciously had heard of the yoga nidra. It was beautiful, LOVE it.
🙏🏻🌟🌟🌟🌟🌟🙏🏻

Really great messages, but I had a hard time sleeping!!!!