Trust Your Direct Experience - Rise & Receive
This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into your body through your sense perception and discover how much the mind creates your day ahead of time with ideas of effort and struggle. In this talk/meditation/reflection, we are asked to stay in bed while we make contact with what is already here, already offering itself to our longings of comfort, ease, and abundance. It will take a willing softness to shift away from what we've learned about achieving certain states through effort and seeking - but with practice and remembrance, we will eventually create so much space within us that we will come to know ourselves as the very medicine we seek. I hope these words reveal to you how thoughts, stories, and internal narratives fracture what is inherently complete - and how vital the felt senses are in helping us find our deepest sense of wholeness.
Meet your Teacher
Fårevejle Kirkeby, Denmark