20:48

MBSR Body Scan (20 min)

Name: MBSR Body Scan (20 min)
Uploaded: 2015-11-23T19:23:18.000Z
Duration: 20 min 48 s
Channel: Dave Potter (Palouse Mindfulness)
Description: The Body Scan is a core practice of the free 8-week MBSR course found at Palouse Mindfulness.

by Dave Potter (Palouse Mindfulness)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

68.8k

The Body Scan is a core practice of the free 8-week MBSR course found at Palouse Mindfulness.

Mbsr Body Scan Sensory Awareness Stillness Mind Body Connection Body Awareness Acceptance Present Moment Awareness Physical Stillness Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Dave Potter (Palouse Mindfulness)

Idaho

Meet your Teacher

Dave Potter (Palouse Mindfulness)

Idaho

© 2026 Dave Potter (Palouse Mindfulness). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.