13:15

Morning Meditation For Winter Blues

Name: Morning Meditation For Winter Blues
Uploaded: 2022-11-09T02:24:55.000Z
Duration: 13 min 15 s
Channel: Liza Colpa
Description: This is a morning meditation for winter blues or seasonal affective disorder. If you wake up ad the morning and feel de-motivated and depressed, and you're missing the sunlight, this meditation is meant to inspire you through affirmations, breathwork, and deep relaxation.

by Liza Colpa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

35.2k

This is a morning meditation for winter blues or seasonal affective disorder. If you wake up ad the morning and feel de-motivated and depressed, and you're missing the sunlight, this meditation is meant to inspire you through affirmations, breathwork, and deep relaxation.

Meditation Winter Blues Seasonal Affective Disorder Depression Inspiration Affirmations Breathwork Relaxation Acceptance Warmth Self Compassion Nature Body Scan Emotional Acceptance Inner Warmth Cultivation Nature Awareness Mornings

Meet your Teacher

Liza Colpa

Queens, NY, USA

Meet your Teacher

Liza Colpa

Queens, NY, USA

© 2026 Liza Colpa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.