22-Minute Short Nidra Nap

This 22-Minute Short Nidra Nap (with 432hz meditation music) can be practiced any time of the day, but it is especially helpful to counteract those afternoon energy slumps. Of course, Yoga Nidra is so much more than just a nap. New evidence shows that learning can be improved by almost 50% when it is followed by a 20-minute Nidra or non-sleep deep rest session. 432hz music by Meditative_Mind via Audio Jungle.

Fun fact: this meditation was recorded on 2/2/2022 starting at 2:22 p.m.

Reviews

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Feeling very peaceful now

WHOA! it was literally 2:22 when I found this meditation! Great work, very respectful 😊🙏

Wonderful practice. Lovely voice, no unnecessary instructions. A new favourite. Thank you 🙏

Perfect for sweet relaxation in the afternoon. Thank you! ❤️