Ho'oponopono: A Self-Forgiveness Practice

I’d like to share with you one of my favorite daily practices called Ho’oponopno. This forgiveness practice called, Ho’oponopno, is a Hawaiian healing practice which means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you.

This practice has been called magical. I believe you will find it to be useful.

Reviews

İ dont knkw why but i cried i understand im forcing myself really really hard

I loved this practice. I had never heard of it before. It was surprising what bubbled up and how I felt better as I worked through it in a short amount of time.

As a Hawaiian and as a person with trauma from my childhood that occurred in Hawaii, it has been difficult to embrace parts of my culture. Many people have done meditations with this ancient mantra and practice, but yours brings me peace with your voice and your deliverance of it. Thank you.

Just what I needed. I have myself to forgive as well as people who hurt me. This helps me to release, which is one of my daily intentions.

Loved this. Just what I needed right now.
Thank you 🙏