15:54

Acceptance Meditation

Name: Acceptance Meditation
Uploaded: 2021-05-25T10:46:41.000Z
Duration: 15 min 54 s
Channel: The Mindfulness Project

by The Mindfulness Project

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

If we could learn to accept* certain things in life that we cannot change, we’d probably be a lot calmer and happier. Unfortunately, that’s easier said than done. In this meditation, we will learn how to accept things about ourselves and another person, as well as other challenges that life can throw our way. *We only learn to accept the things we can not change, so that we have more energy left to change the things we CAN change.

Acceptance Meditation Calm Happiness Body Awareness Self Acceptance Compassion Compassion For Others Breathing Awareness Visualizations Emotional Exploration

Meet your Teacher

The Mindfulness Project

London, UK

Meet your Teacher

The Mindfulness Project

London, UK

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