08:10

Embodying Acceptance Of Difficulty

Name: Embodying Acceptance Of Difficulty
Uploaded: 2021-09-11T18:59:50.000Z
Duration: 8 min 10 s
Channel: Tatyana Kholodkov
Description: Do you want to deepen your capacity to work with difficulty? To start pick something not too triggering (no more than 4/10) and notice how holding your body in a position of acceptance changes how you feel. Acceptance is not a surrender. It is an active choice.

by Tatyana Kholodkov

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

Do you want to deepen your capacity to work with difficulty? To start pick something not too triggering (no more than 4/10) and notice how holding your body in a position of acceptance changes how you feel. Acceptance is not a surrender. It is an active choice.

Acceptance Heart Opening Relaxation Resilience Radical Acceptance Tension Release Jaw Relaxation Emotional Resilience Breathing Breathing Awareness Difficulties Heart Opening Postures Positions Postures

Meet your Teacher

Tatyana Kholodkov

Durham, NC, USA

Meet your Teacher

Tatyana Kholodkov

Durham, NC, USA

© 2026 Tatyana Kholodkov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.