This guided meditation is infused with reiki to help guide you down into a deep restorative sleep. It begins with a deep relaxation before I guide you through each of the seven chakras (major energy centers in the body), offering gentle affirmations to help free any blocked energy, allowing you to wake up feeling more calm, confident, creative, and connected. Our subconscious mind is always listening, so the affirmations will have a positive impact, even if you’re already sleeping deeply. For best results, it’s great to listen every day for 21 consecutive days so that the affirmations create new neural pathways. The music in the background is ‘Serenetude for Peace’, by MaJiKer, who is also a teacher here on Insight Timer. The track is a soothing, calming soundscape created using a single note and sculpted into an immersive sonic landscape.