Daily Centering: Your 20-Minute Anchor

Life has differently textured experiences we often wish were to our liking but when not everything goes our way we need to adapt. In this practice, Sarah helps you learn a new skill called "Holding Center" to help you not only to adjust yourself to these experiences but to create a practice to love these differences and enjoy the smooth and rocky roads of the journey.

Reviews

Just what needed. So helpful. I will return to this one often

Beautiful as ever, with so much gratitude for a gentle start to my day. - x -

Thank you, Sarah. Your wisdom, calm and grace - at the same time - ground and uplift me.

I’m blessed forgiven a work in progress self aware

Wow. That may have been the most wonderful meditation I have ever listened to. Your words are so true, calming, poetic. I appreciate your connection to nature. Thank you. Peace to you.