Guided Meditations for Trauma

4.8guided•11 min

Guided Meditation To Release Stress And Anxiety

Cordula Zwoboda

5guided•13 min

Guided Body Scan For Emotional Exploration

Diana Mirs

5guided•28 min

Release Trauma Signals - Final Wrap Up A Year Of Healing

Joy Truscott

4.7guided•6 min

It's Okay Not to Be Okay: Acknowledge & Allow Your Emotions

Dr Tinashe Dune

4.8guided•11 min•

Safe Or Comfortable Place For Anxiety Or Depression

Julie Peters

4.8guided•10 min

New Year's, Same Me. Trauma-Sensitive Self Acceptance

Heidi Fischer

4.8guided•29 min

True Peace Is An Empty Mind 2 - The Empty Room Meditation

Corin Bryant

4.6guided•2 min

Complex PTSD - S.O.S. (Trauma Informed)

Heidi Fischer

5guided•50 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.7guided•11 min

Vagus Nerve: Finding A Sense Of Balance

Christie Vallance

4.9guided•24 min

Accessing Inner Strength | A 25-Minute Guided Meditation

Ananda Nelson

5guided•24 min

Forgiveness

Cathy Mc Donald

5guided•14 min

Meditation On Self-Assurance, Confidence, And Esteem

Amanda Baker

4.7guided•30 min

417 Hz Solfeggio Frequency Meditation - Trauma Cleanse

Kinga Kremer

4.8guided•16 min

Clearing Ancestral Trauma Meditation

Kate (she/her)

4.8guided•8 min

The Treasure Chest: Talk & Practice

Dan Roberts

4.8guided•19 min

Havening Masterclass: The Ultimate Tool To End Anxiety

Anthony V. Lombardo

4.9guided•19 min•

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

4.8guided•31 min

Yoga Nidra The Gift Of Now

Katie Pecson

5guided•35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.8guided•17 min•

Nurture Your Inner Child

Anaïs Skoutariotis

4.7guided•7 min

Releasing Stress And Anxiety-Calming the Vagus Nerve

Christie Vallance

4.8guided•17 min•

Physical Pain - The Acceptance Of Your Challenges

Nathan O'Neill

4.7guided•11 min

Healing Trauma - Soft Belly Breathing Meditation

Soul Work Creative

4.8guided•11 min•

Inner Child Healing

Patrizia Pisano

4.7guided•22 min

A Deep Letting-Go Process

Nathalie Paul

4.9guided•31 min

The Energy Of The Healing Heart, Start Healing Yours Today

Maggie

4.6guided•4 min

Slow Breathe, Calm Mind

Ricardo Da Costa

4.8guided•9 min

Finding Forgiveness

Lama Yeshe Rabgye

4.9guided•12 min

Stop Being Controlling In Relationships (Healing Trauma)

Orit Krug

4.9guided•22 min•

You Are Good Enough! You Are Pure Potential

Nicole Bayliss

4.9guided•11 min

108 Affirmations For Safety & Releasing Fear (No Music)

Trevor Lewis

4.8guided•39 min

Releasing The Past: Transforming Unhappy, Tragic And Toxic Memories

Steve Nobel

4.7guided•26 min

Clearing Negative/Trauma Energy From The Body

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.7guided•31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.8guided•55 min

Abundance Key Codes

Johanna Burkhardt

4.9guided•19 min

People Pleasing Is A Survival Response

Lynn Fraser

4.8guided•16 min

Free Yourself From Past Relationships - Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.8guided•15 min

Navigating Post-Traumatic Stress From A Break-Up

Erin Geraghty

4.8guided•34 min

Yoga Nidra: Into The Well to Go Inwards

Nid Ra

4.9guided•36 min•

Inner Child Healing Meditation To Heal Your Wounding

Alessandrina Dorer

4.8guided•35 min

Feel To Heal

Lou Redmond

5guided•30 min•

Cancer Healing Guided Sound Journey With Affirmations 432 Hz

Savannah Joy | Sound Medicine

4.9guided•40 min

Higher Light Decree: Goddess Isis / Healing The Witch Wound

Steve Nobel

4.8guided•15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.8guided•12 min

Vagus Nerve: Voo Power

Christie Vallance

4.8guided•31 min

Process Heavy Emotions + Grief With Your Breath

Jenner Linden

4.8guided•30 min

Chakra Meditation For Trauma

Carrie Suwal

4.8guided•8 min

Higher Light Decree: Conscious Loving Relationships

Steve Nobel

4.8guided•11 min

I Am Letting You Go

Karen Roy

4.8guided•24 min

Meditation For Crisis

Maha Bodhi, M.A.

4.9guided•17 min

From Survival To Shining- A Nervous System Reset

Tess | Being Moved

4.8guided•8 min

SOS Self-Soothing For Covid-19 Pandemic

Mary Maddux

4.9guided•5 min•

Sacred Pause: Craving Support & Relief

Marisa La Fata

4.9guided•36 min

Repatterning Negative Beliefs (Schemas)

Attachment Repair

4.8guided•14 min

Forgiveness Meditation

Happy Mind Meditation

4.9guided•41 min•

Spiritual Healing

Glenn Harrold

4.9guided•13 min

Intergenerational Healing & Resilience for BIPOC Community

Dr. Mariel Buqué

4.7guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

4.9guided•54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

4.9guided•10 min

The Four Fs: Talk & Practice

Dan Roberts

4.9guided•42 min

Traversing The Inner Landscape - Body Scan - Pain - MBSR

Karim Rushdy

4.8guided•20 min•

Embody Your Soul Frequency And Be Magnetic

Amy Patee

4.9guided•36 min

Priestess Vows And Implants Removal

Lorena Martinez

4.7guided•21 min

Deep Somatic Trauma Healing

Radhe Lesny

4.9guided•9 min

Flow Of Life: Moon Cycle Meditation

Shaifali Kapur

4.8guided•13 min

Sunshine And Self Love

Ifetayo White

4.9guided•25 min

Vipassana Meditation: Day 4 - Morning Discourse

Yogi Lab

4.9guided•16 min

Expanding Into Your Light Frequency Healing 1

Tracy Gaudet

4.8guided•10 min

Womb Medicine

Erin Frances

4.8guided•38 min

Higher Self Connection | Soul, Full Activation, Meditation

Kaine Stromberg

4.9guided•45 min

Traversing The Inner Landscape -Live Body Scan -Chronic Pain

Karim Rushdy

4.8guided•31 min

Standing In Your Power

Lou Redmond

4.8guided•20 min

Inner Child Healing

Carrie Suwal

4.8guided•120 min

Every Night Sleep Meditation: Release Trauma Deep Healing

Ilana Fae

4.8guided•16 min

Identifying & Releasing Stuck Emotions

Cecily Crow

4.9guided•16 min

Resilience During A Setback

Lynn Fraser

4.7guided•90 min

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

Alessandrina Dorer

5guided•30 min

Vipassana Meditation: Day 5 - Morning Discourse

Yogi Lab

4.8guided•23 min

Inner Child Healing Meditation

Dr. Inge Wolsink

4.8guided•12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison

4.9guided•38 min•

Healing The Father Wound

Glenn Harrold

4.7guided•22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.7guided•19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.7guided•90 min

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

Alessandrina Dorer

5guided•30 min

Vipassana Meditation: Day 5 - Morning Discourse

Yogi Lab

4.8guided•23 min

Inner Child Healing Meditation

Dr. Inge Wolsink

4.8guided•12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison

4.9guided•38 min•

Healing The Father Wound

Glenn Harrold

4.7guided•22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.7guided•19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.8guided•26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.8guided•14 min

Explore Your Neural Architecture - Integration Practice

Bhanu Joy Harrison

4.7guided•13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.8guided•23 min

Feel Safe In The Now To Attract More Abundance

MysticAly

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.8guided•20 min

Overcoming PTSD

Ryan Bean

4.8guided•20 min

A Healing Meditation For PTSD

Ed Fox

4.9guided•19 min

Healing From A Breakup With EFT Tapping

Annie Moussu

4.8guided•12 min

Release Fear Of Intimacy

Orit Krug

4.8guided•15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.8guided•18 min

Reprogram The Mind For Abundance

Selomon

4.9guided•13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.8guided•14 min

Healing Avoidant Attachment

Orit Krug

4.9guided•23 min

Soothing Our Child Nervous System

Lynn Fraser

4.8guided•11 min

Trauma Release Meditation With Solfeggio Sounds

Julian Guderley

4.8guided•24 min

Declining The Call To Harden Your Heart

Desi Hall

4.9guided•26 min

The Deep Invitation Of Your Own Life (Recorded Live)

John Siddique

4.8guided•4 min

I Have Rights - Trauma Informed

Heidi Fischer

4.9guided•22 min•

5D Ascension Exercise - Base Chakra Activation

Steve Nobel

4.8guided•23 min

Personal Transformation: Create The Life You Want Through Forgiveness, Focus, And Clarity Of Intention

Alessandrina Dorer

4.8guided•21 min

Healing Your Younger Selves (Younger Yous)

Kelly Schwegel

4.9guided•22 min•

5D Ascension Exercise – Solar Plexus Chakra Activation

Steve Nobel

4.9guided•19 min•

Two Things That Work When Your PTSD Kicks In

Ed Fox

5guided•44 min

Indigenous Tribal Healing Transmission

Steve Nobel

4.9guided•18 min

Softening Into Self

Sheila Doerfler

4.8guided•23 min

Nervous System Working With Sensations

Lynn Fraser

4.7guided•30 min

Release Guilt & Fear

Lisa A. Romano

4.9guided•13 min

And Now I Want To - A Practice Of Reclaiming & Reflection

Shannon Moyer

4.9guided•49 min

Accepting Embodied Fear

Anne van Leeuwen

4.8guided•13 min

Physical Healing Meditation

Marisa La Fata

4.9guided•13 min

Light Language Transmission To Release Negative Thoughts

Mouna

4.8guided•25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

5guided•50 min

Virgo Full Moon Meditation - March 2023

Jackie Campbell

4.9guided•9 min

108 Affirmations For Gratitude

Trevor Lewis

4.8guided•14 min

Letting Go Of Tension & Resistance

Lynn Fraser

4.9guided•31 min

Full Body Somatic Release Meditation

Abi Beri

4.9guided•13 min

Meditate With Your Animal To Help Heal Their Past

Kathryn Greco

4.8guided•45 min

Divine Guidance Healing

Wendy De Rosa

4.8guided•60 min

Healing Your Body, Mind, Emotions, And Life

Alessandrina Dorer

4.8guided•10 min•

Stop Anxious Attachment Behaviors

Orit Krug

4.9guided•16 min•

Learning To Forgive Yourself: Talk & Practice

Dan Roberts

4.8guided•9 min

Energetic Clearing For Healing And Empowerment

Lindsey Simmonds

4.7guided•10 min

Ho'oponopono: Rewire The Subconscious Mind

Ayse Durmush

4.9guided•44 min•

Remove The Emotions That Cause Back Pain

Kalyani Jen Tobin

5guided•26 min

Somatic Healing Meditation: Releasing Triggers

Abi Beri

4.9guided•16 min•

Heart Of Connection Metta Practice

Lynn Fraser

4.7guided•9 min

Chakra Grounding With Elli Richter

Resonance Space (Ivo Vossen)

4.9guided•14 min

Body Affirmations: Cholesterol Health

Trevor Lewis

4.9guided•15 min

Daily Inner Child Re-Connection

Felix New

4.9guided•15 min

Daily Inner Child Re-Connection

Felix New

4.8guided•47 min

Working With Activation & Trauma Responses In Relationships

Renee Sills

4.9guided•21 min

Somatic Movement: Support For Neck & Low Back

Meg Rinaldi

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.8guided•63 min

Crystal Release Of Generational Bonds Healing

Fred Haas

4.7guided•30 min

Merge with The Light Guided I AM Meditation

Lisa A. Romano

4.7guided•7 min

Body As Home: Guided Practice For Calm

Julie Peters

4.9guided•21 min

Transition For Transformation

Joy Truscott

4.9guided•44 min

Body Scan - Long

Eric Loucks

4.9guided•29 min•

Feminine Energy Embodiment Meditation

Jamie Wozny

4.9guided•10 min

Out

Rachel Kann

4.9guided•25 min

Bonkers World/Still Mind

Jane Cunningham

5guided•40 min

Higher Light Decree: Goddess Isis / Healing The Trauma Bond

Steve Nobel

4.8guided•10 min

Working With Your Inner Critic: IFS Meditation

Dan Roberts

4.9guided•26 min

Healing Breath Of Light - Yoni & Heart Meditation With Intro

Juel McNeilly

4.9guided•58 min

Cancer - Scanxiety

Linda Holman

4.8guided•12 min

Calming Your Inner Critic

Lynn Fraser

4.8guided•23 min•

Nervous System Unwind Before Bed

Anaïs Skoutariotis

4.8guided•23 min

Stepping Into Trust (And Out Of Fear)

Bodhi Samuel

4.9guided•21 min•

Healing Yoga Nidra For Deep Nervous System Reset (Binaural)

Elena Mironov

4.7guided•16 min

Find Healing & Restore Wellness

Anne-Lyse Hutton

4.9guided•71 min•

528 Hz Tuning Fork Healing Trauma: Affirmations + Theta

Kara Sherman

4.8guided•40 min

Working With Fear, Shame, Insecurity, & The Emotions That Bind You

Renee Sills

4.9guided•37 min

Mary Magdalene Womb Healing Meditation

Naomi - Soul Tranquility Healing

4.9guided•36 min

Own Your Power & Embody Your Greatness Guided Meditation

Michelle Alva

4.7guided•11 min

Remove Trauma (432Hz)

Carmen Ng

4.8guided•28 min

Resolving Resistance Meditation

Bradley T. Morris

4.7guided•34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.7guided•11 min

Remove Trauma (432Hz)

Carmen Ng

4.8guided•28 min

Resolving Resistance Meditation

Bradley T. Morris

4.7guided•34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.7guided•28 min

Love Your Body Better (extended version)

Louisa Tanner Munson

4.8guided•60 min

Deep Sleep Healing

Alexandra McCaulay

4.8guided•15 min

Self-Love And Kindness

Leah Guy

4.9guided•12 min

Guided Meditation For Top Surgery | Mastectomy Healing

Dr Kate Tomas

4.8guided•16 min

Healing For New Mothers

Victoria Louise

4.7guided•8 min

Healing Abandonment Wounds In The Body

Orit Krug

4.8guided•20 min

Breathe In Divine Light - Heal The Gut From Surgical Trauma

Ruthie Hanan

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

4.8guided•9 min

How To Feel A Feeling: Being With Big Emotions

Julie Peters

4.8guided•39 min•

Healing The Mother Wound

Glenn Harrold

4.8guided•12 min

Womb Reclamation

Erin Frances

4.9guided•60 min

Recovery From Abuse, Gaslighting, And Codependency

Velora

4.8guided•9 min

Your Life As A Blessing

Lynn Fraser

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8guided•14 min

Connecting To Divine Consciousness Meditation

Barbara Deyo

4.9guided•51 min•

Yoga Nidra For Anxiety And Trauma

Nico Mulholland

4.8guided•26 min

Ancestral Trauma Guided Theta Healing Meditation

Lisa A. Romano

4.8guided•17 min

Triangle Of Healing

Radhe Lesny

4.7guided•13 min

Heart Healing Code For Shame, Fear & Anxiety

Alice Ford

4.8guided•10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.9guided•75 min

Day 029/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

What Lies Beneath

Karen Roy

4.8guided•18 min

Healing Unworthiness Guided Alpha Binaural Beats Meditation

Lisa A. Romano

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

4.9guided•10 min

108 Affirmations For Thriving As An Empath

Trevor Lewis

5guided•22 min

Saying Goodbye To Childhood Trauma Healing Meditation

Lisa A. Romano

4.8guided•9 min

At Home In My Body Relaxation

Lynn Fraser

4.7guided•33 min

Deep Healing Meditation

Ilan Ferdman

4.9guided•8 min

108 Affirmations For Exercising

Trevor Lewis

4.7guided•27 min

Healing Your Inner Child (Louder Version)

Laurie Fulford

4.9guided•22 min•

5D Ascension Exercise – Sacral Chakra Activation

Steve Nobel

4.9guided•12 min•

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

5guided•27 min

Cultivating More Optimism Through Healing Past Trauma

Seibo Shen

5guided•30 min

Reclaim The Magnificence Of Our Being - Tone Therapy

Joy Truscott

4.9guided•23 min•

Shift To Enrichment From Distraction

Josephine Sorciere

4.8guided•37 min

Working With Anger

Thomas Richardson

5guided•69 min

Solitude & Belonging | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•19 min

Covid-19: Ancestral Grief

Jacob Watson

4.8guided•12 min

IFS Meditation: Getting To Know Our Exiles

Tim Fortescue

4.9guided•22 min•

5D Ascension Exercise - Orion Starseeds

Steve Nobel

4.8guided•35 min

Womb Yoga Nidra: Deep Healing

Katharina Mans

4.8guided•13 min

Channeled Message: The Illusion Of Separation Has Its Purpose

Will Caminada

4.9guided•21 min

Creating A Loving Space For Discomfort

Koelle Williams

4.8guided•16 min

Mending What's Hurt

Laurel Holland

5guided•42 min•

Dissolving The Trauma Bond Transmission

Steve Nobel

4.8guided•15 min

Connected Breathing For Emotional Integration

Luke Sniewski

4.8guided•29 min

This Is How We Move & Groove - In Being

John Siddique

4.8guided•10 min

Embrace Your Inner Child

Felix New

5guided•7 min

Children's Inner Child Healing

Tracy Malone

4.8guided•11 min

It's Not Your Fault (Forgive Yourself)

Orit Krug

4.9guided•18 min•

My Relationship With My Life

Lynn Fraser

4.8guided•14 min

528 Hz Trauma Release Meditation

Daniel Atkins

4.9guided•20 min

Warm Openhearted Welcome

Lynn Fraser

4.9guided•15 min•

Inner Child Healing - 30 Powerful Affirmations

Guri Sohal

4.8guided•17 min

Stop Negative Thinking-Activate Higher Consciousness

Lisa A. Romano

5guided•38 min

Higher Light Decree: Healing The Slavery Wound

Steve Nobel

4.8guided•11 min

Throat Chakra Clearing And Balancing- Meditation With Activations And Transmission

Karolina Blaszkiewicz

4.9guided•21 min

At Home In My Life Inquiry

Lynn Fraser

4.8guided•15 min

Embodied Breath Guided Practice

Sarah Poet

4.7guided•18 min•

Dealing With Rejection & Disconnection

Dr Alexandra Solomon

4.9guided•12 min

Breathwork Meditation for Transformation

Alexa Shackelford

4.8guided•16 min

The Attunement Process (Body Scan + Compassion + Intuition)

DaeEss 1Dréa Pennington Wasio

4.9guided•24 min•

Soul Retrieval Shamanic Healing Journey

Susannah Kenton

4.8guided•9 min

Orienting Practice For Becoming Present

Bhanu Joy Harrison

4.8guided•17 min

Inner Child Healing With Archangel Gabriel

Petra Zikmund

5guided•20 min•

For People Who Have Had A Tough Life

Saskia Lightstar

4.8guided•11 min

DMT Breathwork

Jolie Wilson

4.9guided•16 min

Himalayan Kriya For Throat Chakra - Voice Empowerment

Ewelina Zablocka

5guided•78 min•

Higher Light Decree: Healing Slavery Wound (Long Version)

Steve Nobel

5guided•20 min•

Core Deficiency Beliefs Are Not True

Lynn Fraser

4.9guided•14 min

Self-Regulation Meditation: Nervous System Reset (15 Min)

Alessandrina Dorer

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.8guided•44 min

Embodiment & Trauma Release Guided Meditation

Matt Landsiedel

4.9guided•13 min

Forest Walk And Bath Visualization For Deep Relaxation

Becky Lawrence

4.8guided•26 min

The Storyteller - Guided Visualisation For Letting Go Of Personal Armour

James Cole

4.9guided•24 min

Power Of Inclusion And Authenticity

Lynn Fraser

4.8guided•30 min

Yoga Nidra For Anxiety & Fear

Emma Gwillim

4.8guided•11 min

PTSD Help: Tense & Release | Day 5 Of 5

Alec Peer

4.8guided•19 min•

Nervous System Rewire

Anaïs Skoutariotis

4.7guided•31 min

Deep Powerful Body Scan For Regeneration

Nhi Nhi Le

4.7guided•27 min

Immune Boost Meditation

Cate Stillman

4.9guided•10 min

The Kitchen Monk And The Practice Of Presence

Rod Janz

4.9guided•18 min

Family Of Origin: Healing The Roots Of Relationship Patterns

Lynn Fraser

4.9guided•6 min

Heart Coherence Meditation For Writers

Lisa Cooper Ellison

4.8guided•9 min

Inner Oasis Meditation: Relaxation And Safety

Liz Carlile

4.8guided•19 min

Mirror Work - Redefining How We See Ourselves

Jordyn Roe

4.7guided•8 min

Somatic Practice For Grounding And Safety

Lai Tattis

4.9guided•77 min

Day 327/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.8guided•15 min

Let Go Of The Question Why? And Set Yourself Free

Saskia Lightstar

4.8guided•2 min•

Channel Of Protection - Three Minute Activation

Holly Honeychurch

4.9guided•22 min

Discovery, Integration, And Transformation

Attachment Repair

4.7guided•9 min

Tonglen Meditation To Soothe The Heart In Times Of Conflict

Michele Kambolis

4.8guided•27 min

Core Wound Shadow Work Meditation

Naomi - Soul Tranquility Healing

4.9guided•19 min

Meeting Fear With Compassion And Curiosity

Koelle Williams

4.8guided•11 min

Four-Stage Self-Compassion Practice

Dan Roberts

4.9guided•9 min

108 Affirmations For Bravery & Courage (No Music)

Trevor Lewis

4.8guided•12 min•

Grounding Practice For Overwhelm & Overstimulation

Anaïs Skoutariotis

4.8guided•19 min•

Healing Boundaries. Protect Yourself From Energy Vampires

Tracy Malone

5guided•12 min

Snorkelling Visualization For Peace And Freedom

Becky Lawrence

5guided•87 min

Day 113/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•15 min

Dealing With Your Partner's Anger With EFT Tapping

Annie Moussu

4.8guided•2 min

Medical Gaslighting S.O.S.

Heidi Fischer

5guided•8 min

108 Affirmations For Self-Esteem (With Music)

Trevor Lewis

5guided•62 min•

Vipassana Morning Retreat 9 - Vipassana 3

Nico Mulholland

4.9guided•16 min

Healing Meditation

Laura Schwalm

4.8guided•13 min

Reclaim Your Heart

Sam Marais

4.8guided•14 min

Heart Healing Through Himalayan Kriya

Ewelina Zablocka