Mending What's Hurt
This guided meditation takes you on a journey to work with any part of you inside that feels hurt or broken, while becoming more solidly connected to the strong and resilient parts of you. It’s been crafted in a way that can be experienced as a meditation although it may be experienced firstly as a lesson. You may become aware that more support is essential to heal from whatever trauma you’ve experienced, as it’s always important to receive support after trauma. Some less intense trauma can be worked with successfully on its own, other times assistance is needed to find the desired inner peace. You might listen to this meditation multiple times, taking yourself through the different parts more thoroughly each time to truly repair your nervous system, mind and heart. It’s important to go at your own pace and trust that if you don’t feel ready to continue at any point, that you likely need additional support or time in order to complete the healing process. Music is by Chris Collins.
Meet your Teacher
Virginia, USA