Somatic Movement: Support For Neck & Low Back

Taking over the extra work of the neck and low back helps to gradually release trauma and tension that’s held in the deep musculature of the body. Taking over the work of the muscles allows for a reset in the mind, brain, and body. Awareness is born in this reset. When we pay attention to how we do, what we do, it changes everything.

Length: 21 min 38 sec

Reviews

Thanks Meg, these slow, mindful, somatic movements and inquiries are helpful for addressing my nervous system dysregulation. 🙏

Your practices never cease to amaze me. The shifts are ever so gentle and powerful at the same time. Blessings

Hello beautiful 🎀🎈🎀🎈🎀Thank you so much for the wonderfully movements 🎈🎈🎈I found so much ☮️and spaciousness 🗺️have a blessed day 🕉️Namaste

First session like this. Really enjoyed the focus and the movement. I carry a lot of tension in these areas and it felt nice to give them some love and attention. Thank you.

Thank you, I live Feldenkrais.