Releasing Stress And Anxiety-Calming the Vagus Nerve

Join me for this simple practice to release stress and anxiety. When we are anxious the energy in our body has a tendency to rise upward, creating a sense of overwhelm and leaving us feeling venerable. It can be difficult to ground which keeps us living in our heads. This easy somatic process of anchoring into the body and the breath will calm the vagus nerve helping relax the nervous system. This will help us anchor into our body, feeling refreshed and rejuvenated.

Reviews

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I’m realizing that I hold a lot of tension in my pelvic floor. This is helping me be more conscious of that tension and then releasing it. Thanks!!!

I don’t think I’ve ever tried anything that give the immediate results that the vagus nerve practices give. Thanks so much for this. The grounding is very effective!

I feel much more settled.

Nice practice, thank you!