Are you sitting comfortably?
Take a few deep and cleansing breaths and allow yourself to relax.
You are pure potential and the only thing that is holding you back from knowing this and being this is your ego mind with its over attachment to old wounds and old beliefs.
Eleanor Roosevelt told us,
No one can make you feel inferior without your approval.
Every negative experience is simply reflecting back to you where you are holding a self-limiting belief about yourself.
Beliefs create our reality.
When there is no enemy within,
There is no enemy without.
And continue to take more deep breaths from deep in your belly.
Your full potential is already encoded within you.
It already exists and is waiting to be expressed.
In this meditation,
We are going on a journey of self-excavation and clearing some of the most common self-limiting beliefs that you may be holding.
Some beliefs you may hold,
Some you may not.
If you don't identify with a belief I state,
Simply focus on your breath and allow yourself to relax and heal.
And continue to breathe deeply and slowly from your belly.
We've gathered a snowball of self-limitation from the time we gestated in our mother's womb.
Taking on our parents' imprints and then creating further self-limitation through our childhood and life experiences.
As you breathe in now,
Imagine breathing in light.
And as you breathe out,
See and feel that light being released into your body.
Relax and let go.
Allow every muscle in your body to relax.
Starting with your head,
The muscles in your face,
Your jaw and your neck.
Breathing out and letting go.
Drop your shoulders.
Relax your arms and hands and fingers.
And with every breath out,
Let go more.
Feel into your chest and upper back,
Your torso,
Your middle back,
Your pelvis,
Hips,
Sacrum.
Breathing out all tension.
Feel into your buttocks,
Your upper legs,
Your lower legs,
Your feet and toes.
Allow your body to relax now.
This is your time to come home to yourself and give yourself the gift of healing.
Feel yourself relaxed and present in the here and now.
We are going to begin with the belief,
I'm not good enough.
This is a belief we all hold to some degree.
As you contemplate this belief within yourself,
Feel into your body.
Are there any sensations you feel in your body?
See if you can locate where that is.
Where do you hold the belief,
I'm not good enough?
And now ask yourself,
Where did this belief come from?
Allow any memories of not feeling good enough to emerge.
You may get a memory from the past or something more recent.
Allow yourself to go back to that time.
And as you feel into this belief,
I'm not good enough,
Imagine what it is that you are feeling.
Imagine white light now pouring in through your crown chakra at the top of your head and washing through your entire body.
Allow it to wash away the belief from where you felt it in your body.
And as the white light cleanses you,
Allow it to release you from all past traumas that have created this belief.
And now say to yourself,
I have incarnated on this earth and therefore I am good enough.
And now let's examine the belief,
I'm not worthy.
As you contemplate this belief within yourself,
Feel into your body.
Are there any sensations you feel?
Where do you feel them in your body?
Feel and sense this sensation and ask yourself,
Where did this come from?
Allow any memories to emerge as you feel into the belief,
I'm not worthy.
And now see and feel white healing light pouring in from your crown chakra and washing through your entire body.
Allow the white light to wash away this belief from where you felt it in your body.
And as the white light cleanses you,
Allow it to release you from all past traumas that have created this belief.
And now say to yourself,
I am here to learn how to create my desires and I am worthy of them.
You are worthy of all that you desire.
There is no limit to the abundance you seek and there is no limit to miracles.
And now let's examine the belief,
I don't deserve.
As you contemplate this belief within yourself,
Feel into your body.
Are there any sensations you feel?
And where?
Ask yourself,
Where did this come from?
Allow any memories of not feeling that you deserve to emerge.
And as you feel into this belief,
I don't deserve.
See and feel white healing light pouring in through your crown chakra and washing through your entire body.
Allow it to wash away that belief from where you felt it in your body.
And as the white light cleanses you,
Allow it to release from you all past traumas that have created this belief.
Say to yourself,
I deserve all that is in my highest good.
If you can imagine it,
You can have it.
There really are no limitations.
And now let's examine the belief,
I'm not important.
As you contemplate this belief within yourself,
Feel into your body.
Are there any sensations you feel?
And where?
Feel and sense the sensations.
Ask yourself,
Where did this come from?
Allow any memories of not feeling important to emerge.
And as you feel into this belief,
Bring in the white healing light.
Let it pour in through your crown chakra and wash through your entire body.
Allow it to wash away the belief,
I'm not important.
From where you felt it in your body,
As the white light cleanses you,
Allow it to release from you all past traumas that have created this belief.
Say to yourself,
I am an essential part of the universal whole.
And we are just that.
We are far more important than we realize.
And now let's examine the belief,
There's something wrong with me.
As you contemplate this belief within yourself,
Feel into your body.
Do you feel that somehow you are faulty?
Feel and sense any sensations in your body.
Ask yourself,
Where did this come from?
Allow any memories to emerge of feeling that there's something wrong with you or that you're somehow faulty.
And as you feel into this belief,
See and feel white healing light pouring in through your crown chakra,
Washing through your entire body.
Allow it to wash away the belief from where you felt it in your body.
And as the white healing light cleanses you,
Allow it to release from you all past traumas that have created this belief.
Say to yourself,
I am my own unique self.
And I now choose to love myself just the way I am.
The moment we decide to truly embrace and love ourselves just the way we are,
Faults and all,
We flourish and expand into our full potential.
And now let's examine the belief,
I can't.
Where in your life would you like to know that you can?
As you contemplate this belief within you,
Feel into your body,
Feel the sensations.
Are you holding I can't anywhere in your body?
Feel and sense the sensation.
Ask yourself,
Where did this belief come from?
And allow any memories to emerge.
As you feel into this belief,
I can't.
See and feel white healing light pouring in through your crown chakra,
Washing through your entire body.
Allow it to wash away the belief from where you felt it in your body.
As the white light cleanses you,
Allow it to release from you all past traumas that have created this belief,
I can't.
Say to yourself,
I can do anything that I put my heart and mind to.
With anything that we want,
We must break the process down into small steps.
And little by little,
We begin to realize that we can.
And now let's contemplate the belief,
I'm alone and unsupported.
As you reflect on this belief within you,
Feel into your body.
Are you believing your own heart?
Feel into your body,
Are you believing you're alone and unsupported?
Are there any sensations you feel?
And where are they in your body?
Ask yourself,
Where did this come from?
And allow any memories to emerge.
And as you feel into this belief,
I'm unsupported.
See and feel white healing light pouring in through your crown chakra,
Washing through your entire body.
Allow it to wash away the belief from where you felt it in your body.
And as the white light cleanses you,
Allow it to release you from all past traumas that have created this belief.
Say to yourself,
I am divinely connected and therefore never alone.
When we realize that support is all around us on the spiritual level and feel supported,
Support manifests on the earthly plane as well,
Bringing into our lives supportive people and situations.
Feel and sense the white healing light pouring down from above,
Filling you with healing energy and aligning you to the truth of who you really are.
You are a being of love and light,
And you have infinite potential.
Your full potential is already encoded within you.
It already exists and is waiting to be expressed.
Take a moment now to breathe in the following statements and allow them to be absorbed by every cell of your body.
I have all the resources within me to create what I want.
I am worthy and deserving of all that I desire.
I have the power within me to be the person I want to be.
I am free to be me.
Who I am is good enough.
I allow my true self to emerge.
I allow all my talents,
Skills and abilities to work in my highest good.
I allow my full potential to emerge now.
Allow yourself to imagine now living your ideal life,
Being in your full potential.
Where are you?
Where would you be living?
What work do you do?
Who are the key people in your life?
What do you look like?
What surrounds you?
And how do you feel?
Allow yourself to be there and really feel it.
Feel the feelings of already being this person and having these things already in their life.
And now give thanks and gratitude to the universe for making this happen in your life.
Know with absolute certainty that this has already been created.
Your task now is to remain in the being state of already having this in your life and to trust.
Let go of any attachment to the how or the when.
Leave that to the universe.
Just be the person who already has this.
Act like it.
Breathe like it.
Feel it and be it.
