Ho'oponopono: Rewire The Subconscious Mind

Ho'oponopono is an ancient Hawaiian Healing Mantra that rewires the subconscious mind. It is a simple yet very powerful tool that can be used by anyone. The fundamental belief behind Ho'oponopono is that we all come from one source and that by forgiving and healing ourselves we heal others. In this practice, we come to understand that suffering and pain can be reduced, by altering the way of the mind. Everything we see, everything we hear, every person we meet, we experience in our own minds. We are responsible for everything we think, and everything that comes to our attention. This simple mantra helps us to forgive and heal ourselves and therefore heal any pain connected with others. This practice can be done as often as needed, and by anyone.

This speed of chanting in this particular Ho'oponopono works best at times of trauma.

Transcript

Hōoponopono is a very ancient Hawaiian forgiveness ritual to help you heal.

It works like a delete key for the subconscious mind.

It helps to erase the tapes and programs that are running in your mind that no longer serve you.

Hōoponopono helps you to let go.

It helps to set you free.

It is a simple mantra that you can say with me or simply listen to my voice.

Please sit or lie down whichever is more comfortable for you.

Gently close your eyes and put your right hand on your heart and place your left hand on top.

Feel the heat from your hand on your heart.

Take one deep breath in and hold and let go.

And again,

One long,

Slow,

Deep breath in.

Feel your lungs and let go.

One more time now.

Long,

Slow,

Deep breath in.

Feel your body,

Your belly and let go.

Breathe normally now.

With your hand on your heart,

I want you to focus on the event or the person that you need to heal.

With your hands still hugging your heart,

Let's begin.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

Repeat this mantra to yourself now.

I'll keep an eye on the time.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

And now,

As you rest,

You'll feel waves of calm washing over you.

Gently,

When you're ready,

You can open your eyes and get back to your original state.

Thank you.

Reviews

I’m doing some work I thought I was done, energetically I’m not. I was doing this practice myself but love you guiding me instead. Thank you for walking this part of my journey with me. 🙏🏻

Very beautiful and powerful. So many tears….
Thank you so much! 🕊️ ❤️

Wow 🤩 I hope everyone can do this when they don’t know what they need to release but the person/situation is in the back of their minds. Thank you so much 🙏🏼so many tears 💫

Love doing this while lying on a beach in Hawaii 🌴

Absolutely beautiful🙏

Grateful to you for providing a space to heal during this practice. Take care!!

Felt so many emotions rising up. I will definitely do this meditation more often🤍

Wow! Powerful! So many emotions and feelings came up for me. This was very grounding and healing 💛

After the trauma I suffered from my hospitalization where I was in a coma and on life support for about two weeks due to COVID and COVID Pneumonia, I decided to turn to this track in order to help heal my body and mind.

Ayse’s voice is soothing and relaxing. This is a powerful meditation!

Simple and powerful. 🙏

Lovely, perfect, thank you

I sob and sob and sob.... and then I feel the release. Thank you... 🙏

Dynamic and impactful ✨
Good to keep focus on the mantra and not being distracted by your thoughts 🙏💫

Thank you! This is just what I needed.

Thank you very much, sayın Ayşe hanım❣️

Really appreciate this. Thank you for sharing. The music, and your voice is really great in this. ✨ ❤️

So beautiful and soothing, thank you!💕🙏🏻💕

I love this meditation. It works. Beautiful .

Beautiful explainer introduction, music and delivery. Fanned! Thank you 🙏

I love this so much 💜