31:31

Yoga Nidra The Gift Of Now

Name: Yoga Nidra The Gift Of Now
Uploaded: 2024-12-27T20:34:35.335Z
Duration: 31 min 31 s
Channel: Katie Pecson
Description: The ability to be in the Present is truly a gift. It frees us up from the unnecessary energy diverted to what was and what might be. The ability to be more and more fully in the Now means less time spent in the inefficiency of the "what ifs" and "if onlys" that can sabotage well-being and the ability to live life fully. Please join me for this and other somatic-based, yoga nidra practices.

by Katie Pecson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

415

The ability to be in the Present is truly a gift. It frees us up from the unnecessary energy diverted to what was and what might be. The ability to be more and more fully in the Now means less time spent in the inefficiency of the "what ifs" and "if onlys" that can sabotage well-being and the ability to live life fully. Please join me for this and other somatic-based, yoga nidra practices.

Yoga Nidra Present Moment Sankalpa Mindfulness Body Scan Breath Awareness Emotional Awareness Inner Resources Gratitude Humor Somatic Practice Present Moment Awareness Sankalpa Intention Sensory Anchor Childs Eyes Technique Emotional Tone Awareness Humor As Coping Mechanism Challenging Emotion Management Gratitude Practice

Meet your Teacher

Katie Pecson

California, USA

Meet your Teacher

Katie Pecson

California, USA

© 2026 Katie Pecson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.