Forgiveness Meditation
14:45
14:45

Forgiveness Meditation

by Happy Mind Meditation

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.4k

Are you struggling with the burden of resentment, guilt or even shame from a past trauma or event/s and finding it hard to forgive and let go? In this meditation we face up to the person responsible, whether it's ourselves or another who hurt us and i will guide you in a safe environment through a process to help you drop the emotional baggage, forgive and let go - so you can step into more of your natural joy and potential.

ForgivenessMeditationResentmentGuiltShameTraumaEmotional BaggageJoyPotentialCompassionEmotional ReleasePositive ThinkingBreathworkEnergyTrauma HealingBreathing AwarenessLetting GoPositive Outcome ReflectionsSafe Space VisualizationsVisualizations

Meet your Teacher

Happy Mind Meditation

Berlin, Germany

Meet your Teacher

Happy Mind Meditation

Berlin, Germany