Crystal Release Of Generational Bonds Healing

This Crystal release technique is based on the work of Marcel Vogel. It is modified and adapted for remote group healing to release generational bonds accumulated in our DNA, our beliefs and our memories (both conscious and unconscious). This healing facilitates the emergence of our essence from the overwhelming clutter of outside programming and influences.

This is not a meditation. This is an active healing session where you will participate in using a “release breath.” Exercise self-care after

Transcript

A crystal release session is performed in conjunction with and energetically embedded into this audio to discharge all accumulated and stored trauma and memories that are retained from generation to generation and passed on through our DNA and our family's collective memories and beliefs.

It is best to do this with your eyes closed.

Let us invoke for divine blessing.

Invoking the blessing of divine providence and one's spiritual guides is important.

Everyone has spiritual guides,

Whether we are conscious of them or not.

You are welcome to choose whomever you wish to invoke blessings from.

Use this space to call on whomever you choose to pray to.

To my Higher Soul,

My Divine Self,

We humbly invoke for divine blessings,

Guidance,

Love,

Illumination,

Bliss,

And protection.

We thank you in full faith.

Let us practice the release breath that we will use throughout this session.

Gently inhale and fill up your lungs and belly.

Hold briefly,

Then exhale sharply and powerfully through your nose.

It sounds like this.

Inhale.

Hold.

Release.

Now,

Let's do this three times together.

Inhale.

Hold.

Release.

Inhale.

Hold.

Release.

Inhale.

Hold.

Release.

Keep your awareness on your heart.

Begin to tap your thymus gland.

To find your thymus gland,

Use your right hand to locate your collarbone.

Position your finger at the end of your collarbone on the left side,

Near the hollow at the center of your neck.

Keep your finger to the left of your sternum and slide it down to the spot just below your second upper rib.

Bunch your fingers together and gently begin tapping this spot.

Let us breathe and tap.

Let us set our intention.

Silently say,

It is my intention to release all trauma,

Beliefs,

And memories that inhibit the free expression of my essence and impedes my connection to truth.

So be it.

Stop tapping,

But continue to rest your fingers on your thymus gland.

Imagine looking down at our feet and seeing a timeline.

However,

This timeline does not travel horizontally.

This timeline is stacked vertically.

Time on top of time.

Occupying the same space that we are standing with our future on top of our past.

Now imagine traveling down our timeline to the beginning of you,

Before the physical you,

To your energetic essence.

Feel the clean,

Crisp essence of you.

Experience the sensation of your purity.

Now imagine this essence floating up through time to the place where we are standing today.

And on this journey,

There has been an accumulation of trauma,

Memories,

And beliefs that have become energetically attached to our essence.

And accompany us as our world and our bodies take shape around us.

For whatever reason,

Even though it feels awkward,

Like it truly doesn't fit,

We have taken on all this attached energy as our own.

These traumas became our traumas.

These memories became our memories.

These beliefs became our beliefs.

However,

They are not ours.

They have nothing to do with us.

There is no fault or blame.

We came upon them honestly.

Maybe they seemed helpful,

Or useful,

Or comfortable,

Or they were just passed on to us innocently.

Now is our opportunity to release them.

Silently say,

I am ready to let all this go,

So that my life is an inspiration of my essence.

I release everything in love.

So be it.

Since this is a remote session,

We ask that you stay seated,

For your safety.

Imagine a version of yourself in front of you.

You are viewing this version of yourself from its right side,

While it also faces to the right.

We will now connect to the crystal.

Begin tapping your thymus gland.

Silently say,

It is my intention to strengthen my immune center,

And open to the connection of the crystal.

So be it.

Stop tapping.

Visualize the crystal placed about an inch to an inch and a half away from the thymus gland of the version of yourself you are viewing.

And sense the shift in energy as the crystal connects.

Focus your awareness on your root chakra,

Located at the base of your spine.

The root chakra is about survival,

Food,

Money,

The physical world.

Let's breathe together in a connected breath.

We will inhale and exhale three times.

And on the third exhale,

We will release half our breath and hold the rest.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body,

Where are the trauma,

Memories,

And beliefs associated with my root chakra stored in my body?

Notice how and where your body responds.

Finish exhaling and breathe normally.

We are ready to use the release breath and the crystal to clear our energy.

We will inhale and exhale normally for two cycles.

And on the third cycle,

We will exhale powerfully through our nostrils as we practiced earlier.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Let's do that again.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

And one last time.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Now,

Let's return to our connected breath.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body if the block has been released.

Listen to your body.

If you get a yes,

Move on.

If you get a no,

Either repeat this part of the meditation or move on and do this part over later.

Focus your awareness on your sacral chakra,

Located just below your navel.

The sacral chakra is about creativity,

Sexual energy,

And relationships.

Using our connected breath,

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body,

Where are the trauma,

Memories,

And beliefs associated with my sacral chakra stored in my body?

Notice how and where your body responds.

Finish exhaling and breathe normally.

Using the release breath while the crystal clears our energy.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Let's do that again.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

And one last time.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Now,

Let's return to our connected breath.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body if the block has been released.

Listen to your body.

Did you get a yes?

If no,

Repeat or return.

Focus your awareness on your solar plexus chakra,

Located in the hollow area in the center of the bottom of your ribs.

The solar plexus chakra is about personal power,

Control,

Insecurity,

And lower urges.

Using our connected breath,

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body,

Where are the trauma,

Memories,

And beliefs associated with my solar plexus chakra stored in my body?

Notice how and where your body responds.

Finish exhaling and breathe normally.

Using the release breath while the crystal clears our energy.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Let's do that again.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

And one last time.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Now,

Let's return to our connected breath.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body if the block has been released.

Listen to your body.

Did you get a yes?

If no,

Repeat or return.

Focus your awareness on your heart chakra.

Your heart chakra is about the energy of love,

Compassion,

Openness,

Empathy,

And connection.

Using our connected breath.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body,

Where are the trauma,

Memories,

And beliefs associated with my heart chakra stored in my body?

Notice how and where your body responds.

Finish exhaling and breathe normally.

Using the release breath while the crystal clears our energy.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Let's do that again.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

And one last time.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Now,

Let's return to our connected breath.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body if the block has been released.

Listen to your body.

Did you get a yes?

If no,

Repeat or return.

Focus your awareness on your throat.

The throat chakra is about communication,

Personal expression,

Higher creativity,

And authenticity.

Using our connected breath,

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body,

Where are the trauma,

Memories,

And beliefs associated with my throat chakra stored in my body?

Notice how and where your body responds.

Finish exhaling and breathe normally.

Using the release breath while the crystal clears our energy.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Let's do that again.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

And one last time.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Now,

Let's return to our connected breath.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body if the block has been released.

Listen to your body.

Did you get a yes?

If no,

Repeat or return.

Focus your awareness on your brow,

Located in the center of your forehead.

The forehead chakra is about intuition,

Clarity,

Cosmic connection,

And higher vision.

Using our connected breath,

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body,

Where are the trauma,

Memories,

And beliefs associated with my forehead chakra stored in my body?

Notice how and where your body responds.

Finish exhaling and breathe normally.

Using the release breath while the crystal clears our energy.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Let's do that again.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

And one last time.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Now,

Let's return to our connected breath.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body if the block has been released.

Listen to your body.

Did you get a yes?

If no,

Repeat or return.

Focus your awareness on your crown,

Located at the top of your head.

The crown chakra is about induction of spiritual energy into the body,

Cosmic consciousness,

Enlightenment,

And divine oneness.

Using our connected breath.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body where are the trauma,

Memories,

And beliefs associated with my crown chakra stored in my body.

Notice how and where your body responds.

Finish exhaling and breathe normally.

Using the release breath while the crystal clears our energy.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Let's do that again.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

And one last time.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Release.

Now,

Let's return to our connected breath.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale half and hold.

Ask your body if the block has been released.

Listen to your body.

Did you get a yes?

If no,

Repeat or return.

Focus your awareness on your sacral chakra.

Also,

Focus your awareness on your heart.

And focus your awareness on your forehead.

Breathe in and out of these chakras as we balance and integrate this energy.

Silence.

Silently say,

Divine Guides,

Teachers,

Higher Dimensional Healers,

Council of Light,

Thank you for shifting all the energy and the healing lines of light for the most gentle and perfect form of integration.

Thank you for allowing all this energy to process gracefully.

So be it.

Let us give thanks.

You are welcome to choose whomever you wish to give thanks to.

Use this space to call on whomever you choose to pray to.

To my Higher Soul,

My Divine Self,

Thank you for releasing my generational bonds and restoring my essence.

Thank you,

Thank you,

In full faith.

Please drink water to hydrate and do not drive immediately.

Thank you.

Reviews

Very interesting and enjoyed it very much. I plan on listening again to help me with my journey.

What an experience! A very profound, visually rich, healing session. I cleared out a lot of stagnant energy but will be returning to this practice for further work. Thank you!

Left my entire body buzzing & could definitely feel a weight lifted off me, but not just off my physical body; when I close my eyes now a smile springs into place without effort- an incredible feeling!
Highly Recommend!
Thank you 🙏
~Becca

Incredible session. Tingling and happy. Thank you and blessings

Powerful. Enlightening. Healing. Thank you 🙏 ❤️🧡💛💚💙💜🤍

I would like some clarification: As we visit each chakra, is the crystal energy focused on the chakra itself or on the trauma point for that chakra? Are we to visualize the crystal moving to that point on the “version of ourselves” that appears near the beginning of this process?

Thank you for this very powerful healing session.

Beautiful! Thank you.🙏🙏🙏

What a gift. Best hour I’ve spent in a long time. Blessings abound. Thank you, Fred!