Slow Breathe, Calm Mind

This practice slows your breathing and calms the mind. An excellent way to reconnect with yourself. When we relax and connect with the yin-feminine gentle energy, we create space for our mind, body, and soul to rest.

Transcript

Allow any ideas you have of the external world to fade away.

Let go of everything external.

Dedicate this time of the day to yourself.

You are on a special mission to heal and nurture yourself.

Loving yourself is the act of showing up and here you are.

Sit or lay down in a comfortable position.

Take a moment to find the position that feels best for you.

Gently close your eyes and begin to connect with your breath.

Inhale through your nostrils into your abdomen.

Notice how your abdomen is rising.

Exhale through your nostrils.

Notice how your abdomen falls.

As you breathe in and out notice how your abdomen is rising and falling.

When you breathe in the abdomen rises.

When you breathe out the abdomen falls.

Become the observer of your breath.

Let's begin.

Inhale rise.

Exhale fall.

Inhale rise.

Exhale fall.

Inhale rise.

Exhale fall.

Inhale rise.

Exhale fall.

Inhale rise.

Exhale fall.

Consciously slow down your breathing.

Inhale rise.

Exhale fall.

Inhale rise.

Exhale fall.

Inhale rise.

Exhale fall.

Inhale rise.

Exhale fall.

Inhale rise.

Exhale fall.

You can now begin breathing at your own rhythm.

Be aware of your breathing throughout the day and remember you have the power to connect and slow it down at any time.

Awareness is key.

Gratitude for joining this session.

Have a beautiful day.

Reviews

wonderful session, breathing instruction was just the right pace. thank you!

So calming. I will be returning to this meditation.

Loved the session. Perhaps if the music faded out at the end I would like it even more💜

Thank you 🙏

His voice is very calming and soothing. A simple but effective practice to complete at anytime during the day.

Thank you...just what I needed to start the day! 🙏

Very much needed and beautifully guided. Thank you

Great short practice to help return to slower breath.

Really enjoyed this. Loved the flute in the background.

A quick, simple breathing practice to calm the mind. Peaceful flute music in background. Thank you!

I’m feeling desperate for help with my isolation tonight, so I’m donating what I can as sometimes it helps with my conscience.

I really enjoyed the repetition of "Inhale, rise. Exhale, fall" it really helped slow down my mind by focusing on the familiarity of the practice. Thank you

This was good. I felt calmer afterward. Thank you.

Thank you for sharing this beautiful meditation practice with us.