Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Regulate your nervous system with the Butterfly Hug, a powerful EMDR meditation that will quickly calm and ground you. The butterfly hug is an essential skill for managing anxiety, stress, panic, burnout, anger, and trauma triggers by improving your body's natural ability to relax. This quick and easy meditation is perfect while you take a break during work, school, or at home. May you find pockets of peace throughout your day ~ Dr. Liz Slonena

Reviews

Fantastic! This simple technique and the teacher's soothing guidance brought me ehrman back into my body.

I love the tone and style of voice. These are beautiful meditations and I will save and cherish them.

Amazing! Relaxation and peace vibes Thank you!🧘‍♂️🧘‍♂️💐🌷🪷🙏🙏

It helped me feel ditched from the present. Thanks 🙏

A beautiful, calming practice. I'm so grateful to have found it right now.