Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Regulate your nervous system with the Butterfly Hug, a powerful EMDR meditation that will quickly calm and ground you. The butterfly hug is an essential skill for managing anxiety, stress, panic, burnout, anger, and trauma triggers by improving your body's natural ability to relax. This quick and easy meditation is perfect while you take a break during work, school, or at home. May you find pockets of peace throughout your day ~ Dr. Liz Slonena

Reviews

It helped me feel ditched from the present. Thanks 🙏

A beautiful, calming practice. I'm so grateful to have found it right now.

This is a practice I haven’t tried before, so I was excited to give something new a shot. It was so interesting to see how the butterfly hugs helped me ground. I’ll be trying these again!

Oh my goodness that was SO lovely!! 🦋🫂
Thank you!

Thank you for helping me reach a calmer state 💗 I’ll return to your meditation and work on making it a habit. Wishing you health, peace, and freedom from suffering 🙏

I feel blessed, whole and full of gratitude💚thank you 🙏🏽

For a nervous person who needs hugs from others to relax this meditation is just something that will help me to learn how to do it on my own. I'm greatfull I've come across with this guided mediation.

Excellent! Nice for quick calming and centering! Thank you❤️

It was different but I enjoyed it. Thank you.

I really, really loved this. So grateful to you ☺️🤍🤍🤍

Definitely helped, will add to my toolbox for sure. Thank you 🙏🏼

Thanks for the lovely meditation I will practice this skill regularly

It's a interesting technique. I feel like I am not sure I understood what I was supposed to do though. I'm going to do more research before I try this medication again.

Gorgeous practice and nervous system regulating tool. Thank you ❤️

Soothing voice & calming words. Grateful for your guidance. Thank u. 🙏💚

Short and sweet, in the best way. Thank you. 🙏🏽💮

That was just what I needed. A thousand thanks and many blessings from PA ✨

A lovely, simple practice to bring peace and calm into your life. Thank you so much!🙏🏾❤️🙏🏾

Helpful. Same method my therapist used with me. Now I can do it here. Thx

That was amazing! It was so beautiful and definitely lightened my heart and soul! Thank you!