All humans are healing all the time.
Sometimes we know exactly what we need to heal and we can recognize this pattern playing out in our lives over and over again.
Energetic healing is different than talk therapy,
But I invite you to bring to this meditation whatever it is that you bring to therapy.
Before we begin,
Let's set an intention on what it is that we would like to clear from ourselves.
Take a moment of silence to identify that intention.
So what pattern disrupts you from living in your highest vibrational frequency?
Just offer some suggestions here.
Consider poverty mindset,
Fear of abandonment,
Lack of self-love,
Sexual trauma,
Feeling unworthy,
Victim mentality,
The need to prove yourself,
Or self-sabotage.
Take a moment to ask your higher self or your spirit guides,
What is your clarifying intention for this meditation?
What can you clear to become more of your own essence,
To allow and make space for more of your own soul to come into your body?
Hold that intention in your awareness as we proceed through this meditation.
Let's begin.
Settle in.
Get comfortable.
You can be sitting in a chair.
You can be lying in a bed.
You can be sitting on the floor.
Be comfortable.
Now hold on to your one intention for clearing and know that you can always come back and do this meditation again and pick up another intention for clearing.
But for now,
You hold this one intention.
Begin to embody your body with your breath,
Inhaling through the nose,
Exhaling through the mouth.
As you inhale,
Let your awareness follow your breath into your body.
Also drop down from the thinking mind into your magnificent body with gratitude.
Continue breathing at your own pace.
Now see,
Feel,
Or intend a column of iridescent white light rotating down through your body,
Beginning at the top of your crown chakra,
Even above your head,
Down through your body,
And out your feet.
This powerful white light feels soothing and warm like the sun on a mild day,
Yet has a fiery destructive quality to it and is unraveling thought patterns,
Habits,
Fears,
And neural pathways that no longer serve your highest good.
They are clearing out whatever you set your intention to clear out.
Feel this unraveling as a great release,
A softening into yourself.
You can let go,
You can release the gripping,
The stories that you've held onto,
The fears that have had so much control over you.
Release the gripping and just melt into ease.
Notice where you feel this energy physically in your body.
When you take a body scan from the top of your body all the way down your body,
Where do you feel that intention to clear,
That item,
That thing that you're clearing out?
Where do you feel it in your body?
Notice now.
Now bring that column of white light perpendicular to that area,
Allowing it to go through your body,
Out the front and out the back in that specific section.
Perhaps it's an energetic block in your throat where it's difficult to speak your truth or maybe in your solar plexus where you might be suffocating your own personal power.
Imagine this column of white light spinning,
Spinning,
Providing you warmth,
Also unraveling the thought patterns,
The habits,
The fears that exist in this area that are stuck,
Removing all cords of attachment,
Calling in Archangel Metatron to assist in clearing these spaces of your body where you have been holding this issue,
Which you wish to clear now.
And as this clears,
Feel a soothing blanket of peace upon you now.
Imagine a sage smudge stick outlining your body,
Cleansing your energy field,
Your aura.
Surround yourself in a cocoon of protective white light,
Sealing in this cleansing layer.
Feel a sense of release as any lingering negativity or resistance is cleared away.
This physical and energetic release will support you emotionally to receive inspiration and insight that steers you on the path of your highest good.
Visualize your intention to clear manifested in your life because it has already occurred.
You are clear now.
You feel freedom,
Lightness,
Self-love,
And the empowerment comes from releasing what no longer serves you.
You have energy back for yourself now to redeploy as you decide,
Starting right now.
You no longer need to expend energy.
In the ways that you have,
In the habitual patterns,
In fears,
In neural pathways that you have in the past,
You've set the intention and you've energetically cleared it.
Slowly bring your awareness back to the present moment.
Notice how you feel more grounded,
Clear,
And excited and open to what's next.
When you're ready,
Gently open your eyes and carry this fresh sense of renewal and possibility with you.
