Guided Meditations for Trauma

Trauma focuses on healing and recovering from past traumatic experiences, offering techniques to release unresolved emotions and foster emotional resilience.

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Displaying 1485 meditations for trauma

4.6guided8 min

Safe Space Meditation

Bianca Campbell

4.6guided11 min

10 Minute Shamanic Drumming For Emotional Release

Jenna Wilder

4.5guided1 min

Accepting Your Feelings - Trauma Informed

Heidi Fischer

4.6guided29 min

Embracing The Inner Child

Alexander Nelson

4.7guided17 min

Dimming The Lights Of The Past

Cassandra Lau

4.6guided6 min

Loving Kindness Meditation: I Am Ok With Being Ok

Janna Cantu

4.6guided16 min

Chakra Meditation

Michelle Agopsowicz

4.5guided16 min

Somatic Healing Meditation

Kristen Simonds

4.6guided10 min

Overcoming Your Fears

Dr. Shumaila Hemani

4.6guided10 min

Inner Child Healing Meditation

Amanda Miska

4.7guided11 min

Simple Meditation: 10-Minutes Of Silence

Samantha Linden, DBA, M.ED.

4.7guided18 min

Self-directed Ho'oponopono Journey

Ann Hunting

4.7guided11 min

Mettā Loving Kindness Meditation

Megan Caper

4.6guided13 min

What If That Happened To A Friend?

Lynn Fraser

4.7guided11 min

Rx To Feel - 4. Naming

E-Motion Inc.

4.6guided28 min

Yoga Nidra Welcome To Increased Calm

Katie Pecson

4.5guided8 min

Loving Yourself - Self Compassion & Relieving Suffering

Sommer Leigh

4.6guided4 min

Anxiety SOS: Instant Grounding For Triggers & Trauma

Scarlett Grace

4.4guided11 min

Light Stream Technique (EMDR)

Natalie Feinblatt

4.6guided7 min

Coping Tools For Anxiety Series: Butterfly Hug

Sarah Tucker

4.6guided21 min

Opening To Receive Meditation

Paula Taylor Energy

4.7guided47 min

Mind Space Witnessing For Inner Peace

Zachary Phillips

4.6guided6 min

The Gift Of Sadness

ayreÁnna Ross

4.5guided4 min

Let Go Of Anxiety In 3 Minutes

Ricardo Da Costa

4.7guided7 min

Cord Cutting Meditation

Heemali Inamdar

4.6guided33 min

Let Go Of Guilt, Grief, And Sadness | Emotional Healing

Kanika Vasudeva | Art Of Life Center

4.6guided8 min

Getting Grounded

Nana Gyesie (Pannananda)

4.6guided34 min

Boundary Healing Meditation By Dr. Evette Rose

Evette Rose

4.8guided10 min

Heal The Patriarchal Wounds In Your Masculine Lineage.

Tracy Malone

4.9guided37 min

The Body Keeps The Score: Understanding What Your Body Holds

Abi Beri

4.8guided27 min

Befriending Our Feelings -Working Wisely With Our Emotions

Tess | Being Moved

5guided61 min

Abundance Sound Healing Journey

Savannah Joy | Sound Medicine

4.8guided17 min

Processing Shame In The Body

Orit Krug

4.8guided7 min

555Hz Reading - What Is The Medicine?

Daniel Atkins

4.8guided22 min

Release The Pain Of Ancestral Codes Of Anxiety

Joy Truscott

4.8guided8 min

Trust Your Partner After A Previous Abusive Relationship

Orit Krug

4.7guided2 min

Inner Critic Attack - S.O.S.

Heidi Fischer

4.7guided9 min

I Am Safe - Affirmations For Safety

Petra Zikmund

4.8guided10 min

Multidimensional Majikal Healing To Restore Your Power

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.8guided15 min

Break Unhealthy Relationship Patterns (Healing Trauma)

Orit Krug

4.8guided10 min

Hip Pain Relief

Caylin White

4.7guided10 min

Dry Nights For Kids | Help With Bedwetting

Mellisa Dormoy

4.9guided32 min

Ancestral Healing - Sound Transmission

Alara Sage

4.8guided19 min

Containment

Sharon Gold-Steinberg

4.9guided18 min

Mindfulness Of Sound

Julie Aelbrecht

4.7guided21 min

Inner Child Healing Guided Meditation

Nicky Sutton

4.7guided10 min

Connect To Your Gifts & Empowerment

Katharine Chestnut

4.8guided23 min

Sensations: I Know And See Myself

Lynn Fraser

5guided22 min

Release Trauma Signals - Feeling Lost

Joy Truscott

4.7guided22 min

Healing Your Inner, Anxious, Over-Functioning Child

Leila D

5guided17 min

Rescue Your Inner Child: A Healing Meditation

Jaclyn Albergoni

4.8guided12 min

Guided Meditation to Reprogram Your Subconscious Mind

Alex Buta

4.7guided28 min

Healing The Inner Child Attunement Meditation

DaeEss 1Dréa Pennington Wasio

4.9guided2 min

Shame: You Were Never Meant To Carry That

Dr. Asher Beckwittt

4.8guided21 min

Healthy Relationship Boundaries

Orit Krug

4.8guided10 min

Body Affirmations: Healthy Kidneys

Trevor Lewis

4.8guided36 min

Throat Chakra Healing With Goddess Isis

Sara Shirley

4.8guided24 min

Tapping To Heal Sadness, Anxiety, Overwhelm With Additional Meditation

Jamie Wozny

4.8guided13 min

Grounded In Gratitude Meditation

Desi Hall

4.9guided18 min

Family Of Origin: Healing The Roots Of Relationship Patterns

Lynn Fraser

4.9guided11 min

Reconnecting With Your Inner Child

Marien Sarriera

4.7guided13 min

Feeling Otherworldly - Complex Trauma.

Heidi Fischer

4.9guided10 min

Affirmations For Healing And Transformation

Chanequa Walker-Barnes

4.7guided23 min

Being With Feelings & Sensations

Linda Hall

4.7guided11 min

I Am Worthy Of Love

Orit Krug

5guided28 min

Release Trauma Signals - Final Wrap Up A Year Of Healing

Joy Truscott

5guided40 min

The Energy Of Inner Strength, A Guided Meditation

Maggie

4.8guided9 min

108 Affirmations For Speaking Up For Oneself

Trevor Lewis

4.7guided13 min

Understanding Anxiety

Shayla Dawn

4.7guided14 min

Connect to the Force Behind Anxiety

Paige Zarganis

5guided34 min

Energy Healing Divine Love (What Is God to You?)

Kendall Milton

4.8guided18 min

Compassionate Golden Metta Body Scan

Jennifer Cray

4.8guided31 min

Multi-Generational Healing Meditation

LunaHolistic

4.9guided35 min

Shaking Medicine Embodiment Flow: Feel Vibrantly Alive

Keith Motes

4.8guided30 min

Yoga Nidra/Non Sleep Deep Rest

The Relaxationist

4.8guided13 min

Ground And Restore: A 13-Minute Therapeutic Meditation

Sasha Nova

4.7guided30 min

Turning Negatives into Positives

Richard Scott

4.8guided21 min

Assistance With Self Treatment To Have A Full Release

Cathy Covell

4.8guided17 min

Nurture Your Inner Child

Anaïs Skoutariotis

4.7guided30 min

Reduce Anxiety Now

Jacqui Prydie

5guided29 min

Meditation For Healing Racism

Gigi Bisong

4.9guided109 min

Trauma-Informed Sleep Affirmations, Overcoming Addiction

Jeremiah Hoeft

4.9guided12 min

Heal Negative Blocks And Activate Your Highest Frequencies

Jaclyn Albergoni

4.7guided16 min

Clearing Your Personal History

Jan Russell

4.7guided30 min

Reduce Anxiety Now

Jacqui Prydie

5guided29 min

Meditation For Healing Racism

Gigi Bisong

4.9guided109 min

Trauma-Informed Sleep Affirmations, Overcoming Addiction

Jeremiah Hoeft

4.9guided12 min

Heal Negative Blocks And Activate Your Highest Frequencies

Jaclyn Albergoni

4.7guided16 min

Clearing Your Personal History

Jan Russell

4.9guided9 min

Get Back In Your Body & Ride Right

Aleya Dao

4.7guided23 min

Connecting To The Inner Child

Nicole Wettemann

4.8guided11 min

Safe Or Comfortable Place For Anxiety Or Depression

Julie Peters

4.8guided10 min

New Year's, Same Me. Trauma-Sensitive Self Acceptance

Heidi Fischer

4.8guided23 min

Heal Your Inner Child: Embrace Your Past, Nurture Your Inner Voice, And Feel Free

Michelle Alva

4.8guided19 min

Compassion For Our Unwanted Parts

Lynn Fraser

4.8guided20 min

Compassion Fatigue - Physical, Emotional, & Psychological

Ryan T. Schmidt

4.6guided2 min

Complex PTSD - S.O.S. (Trauma Informed)

Heidi Fischer

5guided24 min

Release Trauma Signals - Forlorn Sadness

Joy Truscott

5guided22 min

Covid Connecting With People On The Other Side

Lynn Fraser

4.8guided21 min

Yoni Meditation

Ana Juniper

5guided10 min

Stop Giving Away Your Power In Love (Anxious Attachment)

Orit Krug

4.7guided9 min

Tracking Sensations - Building The Skill Of Interoception

Bhanu Joy Harrison

5guided50 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

5guided40 min

Cultivating Compassion Through Nonstealing - Dharma Talk With Renee Sills

Renee Sills

4.9guided5 min

Reset The Nervous System: Breath & Listening For Overwhelm

Monk Mode Society

4.8guided8 min

Self-Holding Safety Check For Anxiety And Trauma Recovery

Anjali Sengupta

4.8guided18 min

Sound Immersion: Guided Healing

Sara Schoenecker

5guided35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.8guided25 min

Remembering That "I Am Love" To Receive The Love I Crave

Jamie Wozny

5guided10 min

108 Affirmations For Intuitive Healers

Trevor Lewis

5guided20 min

The Body Remembers Love: Trusting Pleasure After Pain

Melinda Bernstein

4.7guided9 min

Rescripting For Sleep

Ella Walker

4.6guided20 min

Sleep Well Tonight

Christie Vallance

4.8guided8 min

The Treasure Chest: Talk & Practice

Dan Roberts

4.7guided30 min

417 Hz Solfeggio Frequency Meditation - Trauma Cleanse

Kinga Kremer

4.8guided7 min

EFT Tapping To Feel Safe Losing Weight

Anita Kaiser

4.8guided16 min

Clearing Ancestral Trauma Meditation

Kate (she/her)

4.8guided19 min

Havening Masterclass: The Ultimate Tool To End Anxiety

Anthony V. Lombardo

4.7guided9 min

Navigating Relationship Anxiety In Your Healthy Relationship

Orit Krug

4.7guided25 min

Love Your Body Better

Louisa Tanner Munson

4.8guided19 min

Throat Chakra Purification

Mona Al Gaia

4.9guided19 min

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

4.8guided16 min

Healing The Darkness In Your World

Jeffrey Eisen

4.8guided27 min

An Exercise In Focus

Aspasia Koumli Wood

4.8guided15 min

Dealing With Jealousy In Relationships

Orit Krug

4.8guided12 min

Your Messy Is Beautiful (Healing From Trauma)

Orit Krug

4.7guided13 min

Womb Healing

Anki Groening

4.8guided9 min

Campfire And Stars Visualization For Relaxation

Becky Lawrence

4.7guided11 min

Healing Trauma - Soft Belly Breathing Meditation

Spencer Burnside

4.7guided15 min

Energy Clearing & Attunement With Light Language

Johanna Burkhardt

4.8guided30 min

'Saved' ~ A Fantasy Story Of Heartfelt Wonder

Dorothy Zennuriye Juno

4.9guided15 min

Beyond Time

Joy Truscott

4.8guided27 min

Yoga Nidra For Self-Compassion

Emma Gwillim

4.7guided20 min

Feeling Into Reactions, An Embodiment Practice

Aspen Marino

4.8guided32 min

Yoga Nidra For Deep Rest

Jeanette van Wyk

5guided27 min

Joy: Cultivating An Awakened Heart

Tim Lambert

5guided13 min

Family Clan Freeing Letter

Jihane Laraichi

4.8guided21 min

Open Hearted Inquiry

Lynn Fraser

5guided31 min

Awakening: Torah Mussar Mindfulness, Noach

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided16 min

Surviving In A Season Of Uncertainty

Chanequa Walker-Barnes

4.8guided18 min

Conflict Transformation Journey

Trish Everett

4.8guided13 min

Strengthen Your Masculine, Support From Your Male Ancestors

Tracy Malone

4.8guided11 min

Deepen Self-Love After Heartbreak

Orit Krug

4.8guided14 min

Breaking Through The Anxiety Of Anxious Attachment

Orit Krug

4.6guided18 min

Yoga Nidra To Reduce Stress & Trauma

Margie Braunstein

5guided23 min

TFT - Anxiety/Fear & Chakra Balancing Meditation

Diane Vich

4.8guided17 min

Intro To EFT/Tapping Through Breath Retention

Dia Rivers

4.8guided18 min

Forgiveness

Rev. Dr. Cindy Paulos Msc.D

4.8guided10 min

Healing Your Pain

Golebahar Tabatabai

4.7guided24 min

Healing The Deep Fluids Of Our Bodies Meditation

Renee Sills

4.9guided16 min

Child's Play

Lynn Fraser

4.8guided38 min

Advanced Parts Work: Space and Parts Class and Practice

In Memory of Ralph De La Rosa

4.8guided74 min

Guided Self-Healing (With Music)

Matilde Magro

4.7guided8 min

Inner Child Healing Meditation- Part 2: Healing Old Trauma

Sarah Crisp

4.9guided11 min

A Gentle Practice For Sensitive Souls

Cathy Doherty

5guided24 min

Release Ancestral Wounds Meditation

Ruwan Meepagala

4.7guided12 min

Letting Go Guided Practice Using The Sedona Method

Alessandrina Dorer

4.8guided11 min

I Know My Body

Lynn Fraser

4.9guided12 min

Unlocking Your Potential Through The Healing Light Of Source

Evelien van Ommen

4.7guided26 min

Yoga For Collective Trauma

Our Echo

4.7guided29 min

The Journey Of Release: Clear Blocks In Every Area Of Life

Octavia Brooks

4.7guided12 min

Honoring Painful Feelings

Katharine Chestnut

5guided13 min

Inviting Peace into the Heart

Whitney Bean

4.8guided9 min

This One Is For Us

Fimo Mitchell

5guided35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.7guided15 min

Healing Your Abandonment Trauma

Tracy Malone

4.8guided16 min

Good Things Are Coming

Alon Ferency

4.6guided2 min

Poetic Meditation: The Alchemy Of Acceptance

Steve Taylor

4.8guided9 min

This One Is For Us

Fimo Mitchell

5guided35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.7guided15 min

Healing Your Abandonment Trauma

Tracy Malone

4.8guided16 min

Good Things Are Coming

Alon Ferency

4.6guided2 min

Poetic Meditation: The Alchemy Of Acceptance

Steve Taylor

4.8guided101 min

Relationships: Attachment Or Connection (Live Replay No. 11)

Philip Wade

4.7guided7 min

Meditation For Black Lives

Shaina Healing Arts

4.6guided12 min

Healing Recalibration For Flare Days, Chronic Pain, & Trauma

Lauren Freedman

4.7guided10 min

Self Compassion: Working With Emotions And The Inner Child

Christopher Sikkenga

4.7guided53 min

Deep Healing Meditation #2 – Cord Cutting

Renee Sills

4.6guided14 min

How To Calm The Nervous System After Triggers, Stress & Trauma

Tamara Vroomen

4.8guided9 min

777 Hz Remember Your Truth Meditation

Daniel Atkins

4.6guided11 min

Overcoming Anxiety

Israa Jm

4.7guided10 min

I Am Good Enough

Orit Krug

5guided40 min

Melanated Talk + Meditation | Ancestral Clearing-Money Focus

rev dr candi dugas

4.8guided11 min

Trauma Informed Meditation: Noticing The Feeling Of Being

Hilary Heart

4.7guided9 min

The Secret To Self-Love

Orit Krug

4.7guided3 min

I Contain Multitudes - S.O.S. Complex PTSD Fragmented Self

Heidi Fischer

4.6guided2 min

C-PTSD Shame Spiral - Trauma Informed

Heidi Fischer

4.7guided10 min

The Body's Innate Healing

Amanda Joy

4.8guided13 min

Safe To Be Happy (Healing From Trauma)

Orit Krug

4.7guided14 min

Clearing, Healing And Rewiring Your Money Blocks

Therese Skelly

4.9guided30 min

How To Love Our Inner Child

Yair Sagy

5guided31 min

Reclaiming Self

Michelle Burke

4.9guided12 min

Settling The Nervous System From Hyperarousal

Kim Stone

4.8guided76 min

Day 035/365: Guided Meditation | Ajahn Brahm

Ilan

5guided14 min

Riding The Waves Of Your Thoughts

Jillian Walters

4.8guided62 min

What Other People Think Of You (3 Of 5)

Carlos de Bennic

5guided12 min

I Am Safe Now: A Grounding Body Scan

Karen Vos

5guided14 min

Unburdening The Soul: Past Processing Meditation

Jaclyn Albergoni

5guided14 min

The Beginner's Path: Body Awareness

Olivia Jackson

5guided29 min

Day 23 | Working With Trauma & Fear | Waning Gibbous | MWTM

Eleanor Evans Medina

5guided29 min

Old Souls: The Weight Of Being Here

Abi Beri

5guided41 min

Awakening: Torah Mussar Mindfulness, Mikkets, 10th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided5 min

Guided Prayer To Mary: For Forgiveness

Dhanpal-Donna Quesada

4.6guided7 min

Healing My Younger Self

Dorothy Zennuriye Juno

4.7guided58 min

Sleep Your Way To Healing

Lai Tattis

5guided23 min

An Odyssey Of Music & Silence (Meditation Only Version)

Philip Wade

4.7guided9 min

Is My Relationship Healthy Or Unhealthy?

Orit Krug

5guided12 min

What's Important To You

Rev. Dr. Cindy Paulos Msc.D

5guided14 min

Baby Loss Breath Awareness Practice

Lucy Livesey

4.7guided13 min

Healing From Trauma & Stress - Being With Feelings

Catherine Cook-Cottone

4.8guided10 min

Day Eleven - Indecision

Dr. Erin Fall Haskell D.D.

5guided11 min

The Flames We Hide · 3 — Fear: Beneath The Serpent’s Shelter

Monk Mode Society

5guided18 min

Completing A Past Memory: Inner Child Healing

Matt Landsiedel

4.8guided47 min

Heart Unification Of The Masculine And Feminine Lineage

Lorena Martinez

4.8guided8 min

Chosen Family: A Ritual For Overcoming Parental Trauma

Astrid Blankenburg

5guided11 min

Peace After The Storm

Diana Boskma

5guided40 min

Investigating And Healing Reasons For Relationship Avoidance

Attachment Repair

4.6guided4 min

Feel Safe Wherever You Go

Orit Krug

4.8guided10 min

Release Fear Of Being Trapped In A Relationship

Orit Krug

4.9guided38 min

Avebury Stone Circles Sacred Earth Activation

Melanie Britz

4.8guided17 min

EFT For Over | Under Nourishing The Body

KC Gonzalez

4.6guided30 min

Compost, Release and Embracing the Vortex

Mother Firefly's Healing

4.7guided13 min

Comforting Your Inner Child

Sharon Southwell

4.7guided3 min

When Self-Hatred And Self-Judgment Rob You Of Another Day

Ana Mael

4.8guided16 min

Empower Yourself

Jaclyn Albergoni

4.8guided43 min

Guided Meditation To Cultivate Deeper Self-Awareness

Michelle Alva

4.7guided15 min

Forgiveness Heals

Meda Killgore

4.8guided18 min

Body Scan Mindfulness Meditation

Reignite Your Soul

4.9guided19 min

Healing Your Inner Child

Muse Victoria

4.7guided13 min

ASMR Inner Child Positive Affirmations

Mindful Frequency

5guided15 min

Trauma-Sensitive Addiction And Craving Meditation

Hōgen Mark Cluney

5guided42 min

Why Was I Born Here ? | Ancestral Healing Meditation

Abi Beri

4.6guided12 min

A Self-Soothing Practice

Christina McMahon

4.7guided6 min

Stop Getting Defensive In Relationships

Orit Krug

4.7guided14 min

Aligning My Energetic Body

Sofia Martinez

4.8guided9 min

Heal The Inner Child - Meditation With Affirmations

Linda Makkimane

4.8guided19 min

Cultivating Safety Within

Lexy Lehmkuhl

5guided21 min

Unfold Your Inner Wisdom

Ray del Sole

5guided21 min

Visioning The Future

Jessica "Ruby" Hernandez

5guided12 min

'Hugging Yourself' Mindfulness Session

Prashant Chawla

4.7guided14 min

GSA 16: Moving Out Of Self-Pity & Into Self-Love

The Affirmed Healer

4.8guided16 min

Release Chronic Tension Meditation

Ruwan Meepagala

4.8guided39 min

Living From Your Heart

Renee Sills

4.8guided17 min

Guided Sound Meditation For Nurses

Lauren

4.7guided18 min

Emotional Ups And Downs

Lynn Fraser

4.7guided10 min

Visiting The Past

Thriving With PTSD

4.9guided14 min

Protective Light Visualization - Free From Fear

Preeti Davidson

4.6guided13 min

Energy In The Gut Somatic Inquiry

Lynn Fraser

5guided17 min

Creating Your Safe Place

Jessica Brake

5guided29 min

Loss Of A Child Meditation - Part Two

Stella Vida

4.8guided11 min

It's Okay To Receive EFT Tapping Meditation

Nicole.For.Real

5guided18 min

Nervous System Regulation No.26 Release The Past ASMR

Frankie P

4.6guided10 min

Rest ~ Relax ~ Release

Anastasia

4.7guided31 min

Protect Yourself From Negative Energy

Linda Simpson

4.7guided60 min

Covid-19 Recovery

Freedom's Path Recovery Society

4.7guided6 min

Checking In With Your Body

Ashley

4.7guided15 min

Heart Healing Practice For Anxiety & Fear During Coronavirus

Alice Ford

4.6guided31 min

Healing Childhood Wounds

Lisa A. Romano

4.8guided23 min

Walking Each Other Home - Nov 17, 2022

project_SANCTUS

4.8guided14 min

Regulating Stress And Integrating Trauma

Marta Wanderlust

4.7guided20 min

You Are More Than Your Thoughts.

David Harrison

4.7guided20 min

Vipassana Meditation: Day 0 - Commencement Talk

Yogi Lab

4.7guided12 min

Meditation For Your Inner Child

Angela Costello

4.7guided7 min

The Emptying Of Hell

Thomas McConkie

4.8guided12 min

Release Fear Of Hurting Others

Orit Krug

5guided12 min

Creating Alternative Endings For Healing

Chris McDonald

5guided21 min

The Wisdom Of Your Wounds

Sarah

5guided19 min

Healing Narcissistic Influence And Trauma

Renée Mayne

4.8guided16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

5guided15 min

Body Awareness Meditation

Elizabeth Cush

4.7guided14 min

Body Affirmations: High Blood Pressure

Trevor Lewis

4.8guided14 min

Healing From Pregnancy Loss

Bianca Campbell

4.7guided9 min

Stop Your Overthinking Analysis Paralysis With EFT Tapping

Anita Kaiser

5guided19 min

Soothe Your Inner Child

Angela Liebermann

5guided63 min

Overcoming Past Fear & Trauma Siva Mantra Meditation

Nandhiji

4.8guided16 min

Couples Meditation: Deeper Connection With Your Partner

Orit Krug

4.8guided7 min

Prayer For Those That Have Experienced Church People Hurt

Tanya Murphy

5guided10 min

Scarcity Explained: Why You Can't Manifest Abundance

MirIAM

4.8guided21 min

Light Healing

Genna Rose Giannetti

4.7guided34 min

Choosing Statements

Joanna

 

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