
06:31
06:31
Stop Getting Defensive In Relationships
by Orit Krug
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
2.8k
Do you wish to be more compassionate and understanding instead of defending or attacking your partner? Being constantly defensive is a strong sign of unresolved trauma, where you don't feel safe to let your guard down in your relationships. This movement-based meditation will help you go from tense, serious, and on guard to feeling open, light-hearted, and softened with more ease and love. About healthy relationships, avoiding breakups, and healing past trauma.
CompassionDefensivenessVajrayanaRelationshipsEmotional HealingTraumaMeditationLoveHealingBreakupsVajrayana MeditationRelationship ImprovementEmotional SofteningGradual OpeningCompassionate ResponsesVisualizations

