Boundary Healing Meditation By Dr. Evette Rose

This powerful meditation is designed to help you clear energetic and emotional stress, release past burdens, and reclaim your boundaries with strength and ease. Through guided visualization, grounding breath, and healing light imagery, you’ll dissolve inherited fears, release other people’s energy, and restore a sense of safety and self-ownership. You’ll be gently guided to reconnect with your inner voice, honor your boundaries without resistance, and strengthen your immune system as part of your healing. By the end, you’ll feel clearer, more grounded, and empowered to hold your space with confidence and grace.

Transcript

And when you are ready,

Let's start.

You can lie down or sit comfortably,

Whichever position is most comfortable for you.

And I invite you now to take a nice deep breath.

And as you're exhaling,

Just allowing your body to become heavy and relaxed.

I invite you now to feel,

See,

Sense,

Or hear a waterfall in your beautiful place or space where you find yourself right now.

Feeling the mist of that waterfall falling on your face and on your skin.

Feeling the power of the vibration as that waterfall is falling down.

Observing the water flowing down.

I invite you now to stand under the waterfall.

Step under it.

Allowing the water to flow from your head down your spine,

Your arms,

Your back,

Over and through your heart,

Your chest,

Your stomach,

Your abdomen,

Your lower back,

And your hips.

Down your legs,

Down,

Down,

Down,

Down,

Down.

Feeling as the water is flowing through every single cell in your body.

How it's releasing stress.

How it's washing away tiredness and fatigue.

Calming down your nervous system.

And as the water is flowing over you,

Feeling the beautiful,

Powerful,

Healing properties of that water.

Allowing it also now to release other people's energy and stress that has been held in your body.

Realizing now that it's no longer yours and it's no longer your burden to carry.

Allowing that also just to drain out of your body.

Down,

Down,

Down.

Out your feet into the earth.

And you can also just acknowledge to yourself,

I acknowledge the difference between my identity and other people's stress.

And just taking a nice deep breath again.

Allowing your body to become coherent and in alignment with your intention here with me today.

Allowing every single cell in your body to receive healing.

To reawaken on a new level for you.

Bringing you onto a path of strength,

Healing,

Balance and inner peace.

And allowing now a light to flow from your head throughout your whole body.

Connecting to your whole body as a unit.

Allowing your awareness to spread throughout your head down to your feet.

Feeling and being fully present with the body.

And as you become aware of the body,

I invite you to perhaps allow your body to have a voice.

Let it speak.

How does your body emotionally feel?

It's almost like your body perhaps had its own independent emotion.

Tapping now into the emotional body.

And perhaps setting aside negative thoughts and listen to your body.

How does your body feel right now?

Just giving your body the focus and the intention that it deserves and also need.

And perhaps what you can be feeling is a negative emotion.

And if you do,

Observe where is the home in your body for this emotion.

If it had a starting point,

Where would it be?

It could perhaps feel like tension,

Heaviness,

Rigidity,

A presence or even just a knowingness.

And as you become aware of it,

Allowing a beautiful light from your head to move down.

A beautiful pool of light even.

Moving down to the area where you feel this emotion within your body.

Allowing it to move down,

Down,

Down,

Down to that area.

And as it moves there,

Allowing the light to start to expand.

Growing bigger and bigger and bigger.

Bigger and bigger and bigger.

So big that the light starts to expand,

Expanding,

Expanding.

So big that the light can't hold itself anymore and the light pops.

Releasing all the negative stress or energy out into the universe to fulfill a positive purpose elsewhere.

Leaving your body,

Every single cell in your body being released from this old burden that no longer serves you.

An old burden from the past which is no longer real.

Allowing your body as a unit,

Every single cell in your body now to have that awareness.

To have that discernment.

And also to have that awareness with grace and ease.

Allowing the body itself as a unit to realign itself in its most highest and beautiful positive state.

Feeling at peace and at ease without this old negativity that no longer serves.

This new identity that you are stepping into.

And just taking a nice deep breath.

Releasing and relaxing.

Easing into this beautiful,

Calm,

Grounded,

Graceful,

Physical presence in your body.

And I invite you now to take a nice deep breath with me.

I invite you now to observe where in your life do you perhaps feel challenged with your boundaries.

It would perhaps be work,

Relationships,

Friendships.

And becoming aware within your body how these boundary challenges make you feel.

Observe the stress emotionally and physically.

And once you have the stress inside of the body,

The location where you feel that stress.

Allowing a beautiful light now to flow from your head down your body.

Down,

Down,

Down,

Down,

Down,

Down.

Into that area.

Resolving and dissolving all that old stress.

And I invite you to perhaps also realize and observe.

What stress do you perhaps feel when you are in a situation that requires you to express your needs,

To express your boundaries.

Often it is that we could have negative associations with expressing our boundaries.

Perhaps because of old past circumstances and because of these old memories.

We continue to act and reenact these old fears and bring them into our present moment.

And just becoming aware within yourself.

When you perhaps do have to say no or express a boundary.

Observing the emotions that you feel within yourself right now.

And allowing yourself to name a few of these emotions.

And once you have a few of them.

I invite you to acknowledge within yourself now.

The difference between expressing my boundaries and feeling this emotion.

And I invite you to do this now.

One by one for each emotion.

And as you do we are now releasing the old programming,

The negative associations associated with this positive action such as boundaries.

Reclaiming your birthright to have boundaries.

Reclaiming your birthright to have your boundaries respected.

Reclaiming your birthright to have your boundaries honored,

Heard and listened to.

Reclaiming your voice to express your boundaries.

And releasing that part within you who feels perhaps that you had to fight for your boundaries.

And for you now to realize it is your birthright to just have it.

Calling your power back from people who overstepped your boundaries.

Calling your power back from people who disrespected your boundaries.

Calling your power back from circumstances where you felt unable to express your boundaries.

Calling your power back from circumstances where you perhaps failed to express your boundaries.

And allowing you now to embody your fullest,

Highest,

Most powerful version and definition of boundaries within your sense of self.

Allowing your body to become in alignment with this beautiful definition which you are entitled to have right now.

And taking a nice deep breath with me.

And now we allow a beautiful light to flow over your immune system.

Resolving and dissolving exhaustion and tiredness.

Healing,

Resolving and dissolving any feelings where you perhaps feel depleted.

Allowing this powerful,

Beautiful immune system to remember what it feels like to be healthy.

To feel strong.

To feel resourceful.

To feel in control of its health.

Allowing this beautiful light to release,

Resolve and dissolve any and all aspects where your immune system feels irritated,

Weak or perhaps invaded.

Allowing it to feel and stand strong.

Restoring every single cell in the immune system to its beautiful,

Highest and strongest place of strength.

In the highest and best way to stand strong and to protect itself and the body.

Releasing any negative aspects that it feels challenged by.

Allowing anything negative to be transformed into positive energy and for it to coexist with grace and ease in the body with no further harm.

Allowing the immune system now to rebalance.

Gently rebalance.

Becoming coherent with your whole body as a whole unit.

Feeling strong as an immune system and also coexisting within the physical body as a unit.

Allowing it to work as a team together in the highest and best way with your gut microbiome as well.

And with the brain.

And with the instinctive responses.

Allowing perhaps instinctive responses that's been depleting the immune system now to also be gently rebalanced.

Gently rebalance.

Feeling that beautiful light flowing through every single cell of your immune system.

Soothing it.

Calming it.

Reinstilling strength.

Health.

Protection.

Restoring its sense of life force and vitality.

And just taking a nice deep breath again.

Exhaling any negativity or exhaustion out.

Just out of the body.

Allowing it to drain down,

Down,

Down,

Down,

Down,

Down.

Into the earth.

Feeling lighter and lighter and lighter.

Calmer.

And more peaceful.

And now together we're going to do affirmations.

And all that you have to do is listen to my voice.

I call my health back.

I call my happiness back.

I call my inner peace back.

I call my inner balance back.

I call my power back from circumstances I felt unsupported.

I call my power back from circumstances I felt unloved in.

I call my power back from circumstances where I felt disrespected in.

I call my power back from circumstances I felt taken advantage of.

I call my power back from circumstances I felt lonely in.

I call my power back from circumstances I felt rejected in.

I call my power back from circumstances I felt abandoned in.

I call my power back from people who caused me stress.

I call my power back from circumstances that caused me stress.

I reclaim my birthright to be healthy.

I reclaim my birthright to be happy.

I reclaim my birthright to be myself.

I call my power back.

I call my power back.

I call my power back.

When you're ready,

Let's start the breathing technique.

We'll be breathing in the mouth and out the nose to activate the alpha brainwave state.

Resetting every single cell in your body to become in alignment with these beautiful changes that you are now making in your life.

And also bringing your brainwave states into alignment with your new changes.

When you're ready,

Let's breathe in the mouth,

Nice deep breaths.

And out the nose.

In the mouth.

And out the nose.

In the mouth.

And out the nose.

And out the nose.

And now breathing on your own,

In the mouth.

Out the nose.

In the mouth.

Out the nose.

In the mouth.

Out the nose.

In the mouth.

And out the nose.

Now we're going to pick up the pace.

In the mouth.

Out the nose.

In the mouth.

Out the nose.

In the mouth.

Out the nose.

In the mouth.

Deep breath and hold.

Hold it for as long as you can.

And if you feel dizzy,

Perfect.

Every single cell in your body is now realigning itself.

Becoming coherent with the changes that you are making.

Allowing yourself even just to drop into that dizziness.

Just allow it and let it be.

Only when you can't hold your breath anymore,

Exhale out the nose.

Your abdomen,

Your hips.

Down your legs,

Out your feet.

Flowing back into the earth.

Grounding you.

Anchoring you back.

With ease and grace.

Allowing your mind,

Your body and spirit to continue to heal throughout the day and night.

As your beautiful cells start to reawaken to the healing process that we went through together today.

Allowing your body to be reminded of its vitality,

Powerful healing capacity and ability to transform instantly.

Allowing your body now to feel balanced,

Coherent and in alignment with your identity as you heal and transform.

Starting to feel the surface beneath your body.

Following my voice back into the room.

Wiggling your toes,

Wiggling your fingers.

Giving your body a nice big stretch.

And if you feel comfortable after this meditation,

Then I would highly recommend that when you feel ready to stand up and you can even jump a little bit or just shake your arms and legs.

This helps to release any stuck energy from flowing again.

And it helps the body to integrate faster.

And when you're ready,

You can open your eyes and welcome back.