17:49

Creating Your Safe Place

Name: Creating Your Safe Place
Uploaded: 2022-10-25T17:40:33.000Z
Duration: 17 min 49 s
Channel: Jessica Brake
Description: This is a guided relaxation to help you reduce feelings of fight or flight or being on high alert by helping you to establish a safe internal place for yourself where you believe yourself to be safe and therefore able to relax and take a break from being vigilant, afraid, and alert.

by Jessica Brake

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided relaxation to help you reduce feelings of fight or flight or being on high alert by helping you to establish a safe internal place for yourself where you believe yourself to be safe and therefore able to relax and take a break from being vigilant, afraid, and alert.

Relaxation Breathing Anxiety Trauma Body Scan Meditation Guided Relaxation Progressive Muscle Relaxation Belly Breathing Guided Visualizations Anxiety Reduction Trauma Recovery Affirmations Countdown Meditations Safe Places Safe Place Visualizations Self Affirmations Visualizations

Meet your Teacher

Jessica Brake

Oregon, USA

Meet your Teacher

Jessica Brake

Oregon, USA

© 2026 Jessica Brake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.