Rx To Feel - 4. Naming

In session #4, as part of the “Rx to Feel” by E-Motion Steadiness Series, guided by Gina, Katie’s mom, we will explore the power of naming and our capacity to bring the important people we grieve into our day to day.

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.