My name is Bianca Campbell and in today's session I'll give you a process to support you through pregnancy loss.
This is a topic that's quite taboo and by request from Alive I've been asked to create this process as a meditation so here we are.
Before we start I just want to make it really clear that we could be unlocking some trauma here for you and if that starts to come up and you feel it's not manageable and you feel too unsafe through this process I want you to stop the meditation back down and look after yourself.
I have created another meditation called a safe space meditation and that's exactly what it's for so feel free to listen to that or go and seek professional help.
So pregnancy loss,
Miscarriage,
Stillbirth is considered taboo because it's a very difficult subject to address and I want to break those barriers down.
So let's get started on this process.
Closing down your eyes,
Taking a big deep breath in and relax.
I want you to picture yourself in a beautiful garden,
It's calm,
Peaceful place,
Soft green grass,
You feel deeply at peace here and you see a small child she is growing bitterly,
Something is really hurt her.
I want you to go to this young child and I want you to comfort her as you would any innocent little being.
Wrap your arms around her and give her the love and support she needs.
As you do so you recognize that this child is you as a little girl,
Your inner child.
Give her all the comfort that she needs from the adult part of yourself.
Witness as she slowly begins to settle down and all the pain and emotions are gently and easily released.
When she's fully calm I want you to shrink her down so that she fits in the palm of your hand,
She's standing on the palm of your hand and I want you to know that you and her are always there for each other and place her in your heart where you were able to comfort her at all times as required.
As you turn around in this garden still I want you to see another little girl about the same age three or four she is also very upset,
This pure little innocent girl so upset and you go to her as you would any child and once again begin to comfort this little girl.
Give her all the love and support that she requires to calm down and as you do so you recognize this is your mother and you comfort her,
You comfort this small child and bring her to stillness and peace allowing the emotions to pass,
Releasing all there is to release and when she's calm I want you to shrink her down also so that she can fit in the palm of your hand and place the small child that is your mother in your heart next to the inner child that is you so that they are there to comfort each other in times of need and now you turn around for a final time and you see another little child you go to him or her because they are also crying bitterly and as you wrap your arms around this child you recognize your angel baby who's a little bit older and so you calm this child with love and affection and awareness and you have a bond to this child and with full respect to that bond will allow the child to come fully to a place of peace allow any emotion that is trapped in the bond between you and this child to fully serve us to be processed recognized and released the emotions do not only they pass through you and out and when this little child is calm and peaceful I want you to shrink this little boy or girl down so they can also stand on the palm of your hand and with tenderness and great care I want you to place this little child in your heart as well so that the three children are able to comfort each other in times of need and support each other as required to take a deep breath in and release and as you do so I want you to see center of the three hearts of the children start to shine brightly within your heart like a hundred stars shining from the heart of your inner child in the heart of your mother as a child and from the heart of your angel baby see all three beams getting stronger and stronger clean as clear as light you could imagine the highest vibration and as the light builds stronger and larger it starts to join up and connect up until your entire heart is glowing brightly with this light and the light starts to expand and begin to expand throughout every cell of your body taking over every cell it's like catching fire around your chest into your arms down your torso into your legs and up through your head so that every part of you from head to toe is alive with this light it's brilliant white light that represents a hundred stars glowing brightly and then from there allow your aura your personal space to light up to glow as well as far as you could reach your fingertips outside your body allow that to glow this bright brilliant white light and allow any emotions that do not belong any negative emotions that no longer belong to burn out with this brilliant light of such a high vibration that they cannot be withstood allow yourself to feel the love of this high vibration the support the comfort the appreciation and all the positive emotions shine throughout you as you are them and they are you and bring this white light to its peak now this white hot fire of love burning brightly that is you and now once you allow the white light to dissipate bring it down allow it to come back to normal strength and know that that brilliance that is you is always available to bring that magnificence down to a rate that's ready for our 3d world and when you are ready you can open your eyes knowing that that love that connection those three children not always there for you all the time in all ways and so it is
